To make this creamy substitute, simply top your Lo-Dough pizza base with ricotta and mozzarella - double cheese. Again be mindful of the cooking time as the base is so thin. Place mixture over low heat. Since this recipe is made without yeast, bread flour isnt necessary. Heat oven to 240C/ fan 220C/gas 9 or the highest setting. So if you use completely raw veggies, youll want to cook them a bit in advance or pull the crust out early to add the toppings. It doesn't take long to rustle up at all, and it can serve as a great Friday "fakeaway" as well as many other things. All masons pizzas are amazing but it just depends what youre looking for :). Do not over knead the mixture otherwise the dough will become tough and chewy. LOVE THIS RECIPE? Choosing a selection results in a full page refresh. Make sure you get the consistency right otherwise you could be using a knife and fork to eat your pizza which is no fun at all! Salt: Salt is essential to any crust or bread recipe! Yogurt Pizza Dough has only 520 calories for the entire crust (without toppings). This works a treat with the salty prosciuttoand savoury spinach. In a large saucepan, mix together the almond flour, mozzarella cheese, cream cheese and sea salt. Preheat oven to 200C. Whole-Wheat Pizza Base Whole wheat (atta) is the best substitute for refined flour. ouble cheese. Place rack in the center of the oven. Don't worry,. Well yes, in fact that is very much the message of Lo-Dough! This gluten-free large-sized cauliflower pizza serves two people, with a calorie count of approximately 240 calories per person. And if you'd like an extra crispy crust, use the 150 grams of flour. Preheat oven to 425 Fahrenheit. Simply replace the refined flour with this flour and proceed to make pizza base as usual. Load a pizza with ALL your favourite toppings on the lowest calorie and carb base ever devised. This pizza crust is the perfect base if youre craving for a vegetarian pizza. This recipe for seared tuna as well as radicchio salad is really low calorie, gluten cost-free and low fat with simply over 5g per portion. No surprise this is a favourite with Lo-Dough lovers everywhere. Instructions. Fast, low-cal, and delicious! My Instant Pot BBQ pulled chicken and buffalo chicken dip would go great on a pizza as well. This healthy pizza crust on the other hand is great for you! Scatter with the parsley to serve. 7. To cook a pizza base, preheat the oven to 220C, fan 200C, gas mark 7 and line 2 baking trays with baking paper. Yep,Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale officeswhere she rustled up her own version of a pizza for us, with prosciutto ham and caramelised onions. HFG tip You may be interested in these articles: Heat olive oil in a deep-sided skillet or saucepan over medium-high heat. Some say it's sorcerywe call it . Top & Bake: Top with sauce and your favorite toppings then bake in a hot oven on a baking sheet or pizza stone covered with parchment paper. 2 Line a baking sheet with parchment paper and spray it with non-stick cooking spray. Place all ingredients, except oil spray, in a large bowl. This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Blaze Pizza offers 80 low calorie choices with less than 500 calories, according to the official menu and nutrition facts. For detailed ingredients and nutrition information, see the recipe card below. I use a small hand roller that makes holding one end of the dough easy. All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission. Low-calorie cauliflower pizza is quite famous amongst dieters. Just because its made with healthy ingredients like Greek yogurt and whole wheat flour doesnt mean its not delicious. Fry your base first If you like your base on the crispier side, try gently frying the Lo-Dough in a little spray oil prior to topping it. Yes, but its best to roll it out first. It's got a nice Spanish feel to it to that suits a dinner party or lunch with friends. Macros per slice are with the 150 grams version. Im Anjali. Yes!! However, eating pizza is not without its drawbacks. And the parmesan, especially the top layer, gives a slight crunch and crisp texture difference. As a result, that weekly pizza night that you might be having isnt doing wonders for your body. Veggie friends over for lunch? Bake for 5 minutes. Why choose this base: one of the best low calorie pizza bases Considerations: needs careful preparation and cooking Best topped with: sweet pizza sauce, pepperoni, and assorted cheeses Attention to the ladies who follow the Healthy Mummy program: your next favourite Friday night snack has arrived. It doesn't get more delicious than homemade dough, and it's easy enough for kids to help too. Required fields are marked *. Isn't that great? Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! I tried this with wholemeal flour to make it a bit better for us. It doesnt get more delicious than homemade dough, and its easy enough for kids to help make it too. Lovely will be making again. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! You haven't had a veggie pizza like this before! Why choose this base: one of the best low calorie pizza bases, Considerations: needs careful preparation and cooking, Best topped with: sweet pizza sauce, pepperoni, and assorted cheeses. RELATED:15 delicious pizza topping ideas. As a result, that weekly pizza night that you might be having isnt doing wonders for your body. from scratch is simple (this recipe will help you make your own in less than. ) Made with healthy ingredients like whole wheat flour and Greek yogurt. These guys make the cutest little pizzas and are a great low-carb base, you might need two or three to make up for one pizza. 5 Healthy pizza base recipes for your consideration, move over cauliflower pizza crust, this is the next best thing: zucchini pizza crust! Heads up, pizza lovers: there are new doughs in town! I mentioned an almond flour crust above. Why choose this base: versatile and can be mixed with different ingredients for richer flavouring, Considerations: may not be suitable for those with special dietary needs (like the lactose-intolerant), Best topped with: most pizza toppings, assorted vegetables and fruits, sweet or savoury sauce. This works a treat with the salty prosciuttoand savoury spinach. Everyones favorite Italian go-to can be delicious andhealthy when usinglighter ingredients. Use gluten free 1:1 baking flour to create a gluten free pizza base. Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp. I originally published this pizza crust recipe with the higher end. You cant even drive to the store and buy a pre-made crust in that time. Thanks for this healthy alternative! You can use whole wheat flour and make your own self rising flour from it by adding 1.5 teaspoons of baking powder to the whole wheat flour! It turned out perfectly and was chewy on the inside and crisp on the outside! It makes 4 servings! Use a rolling pin to roll the dough into a large rectangle (about 12x8). Categories Healthy Pizza Recipes, Healthy Recipes, Main Dishes, High Protein Low Carb Pumpkin Spice Granola. Craving Pizza? recipe is from @inspiralized's cookbook and so dang gooooodd tip: add lots of garlic powder to the crust and then top with whatever your heart desires. This pizza is also perfect for those following a low carb or ketogenic diet, as it's super low carb, loaded with healthy fats for that much needed energy boost, and packed with protein. Turn out onto a lightly floured work space, counter, or cutting board and gently knead to bring the mixture together. This classic recipe has basically never been healthier, and it has has gone down a storm with the slimming and fitness worlds, not least because the high fibre content in the Lo-Dough base keeps you nice and full for longer, while the protein contributes to a great post-workout meal. Dr Thompson is a big fan of low calorie pizzas made with Lo-Dough. So whats a health-conscious pizza lover to do? They can easily be customized to fit your dietary preferences. Low calorie pizza recipes from Lo-Dough are generally also low in carbs and high in fibre. With this pizza crust recipe, I can have the piece of pizza Ive been craving with a healthy twist. A cauliflower pizza crust recipe may be a better option for a keto diet or a strict low-carb diet. I have never tried making a pizza base with yoghurt before but this looks really good, with texture and everything. As the entire pizza is less than200 calories, it is just as appealing for those who aren't veggie, but want to enjoy a delicious pizza whilst watching the pounds. One serving = 1 slice of pizza. Follow me on Pinterest to see all of my recipes organized in one place with photos! Mix until a soft dough forms - if it's too dry, add more yogurt, 1 tablespoon at a time, until it's the right consistency. Hope that helps! This 2-ingredient pizza dough is also referred to as weight watchers pizza dough because the entire crust recipe only has 12 smart points. This keeps the calorie count low and adds plenty of healthy nutrients. Thanks for Watching!The protein comes from all the yoghurt in the dough! Its not a stretch to imagine that the same effect is going on with the adults who eat pizza regularly. If you make this low calorie pizza and get creative with your toppings, I want to see it! Why choose this base: easy to make and requires no baking at all, Considerations: very different texture from regular pizza. . 02. Amy's barbecue pizza is a masterclass is combining unhealthy ingredients with truly great ones to create an overall meal with a suite of health benefits, even though it might be less great for you than other options. Supplying food and beverage businesses with low calorie pizza bases. For a crispy pizza crust, you can bake the crust first for 10 minutes then add toppings. Healthier Pizza Dough Recipe When you make Weight Watchers Pizza Dough, you can eat the whole dough recipe for only 12 points. Add a tbsp of water to the mixture if a little dry. Top with whole foods like veggies and healthy protein for a healthy and low calorie meal. Prep Time 8 mins Cook Time 20 mins Total Time 28 mins Course: Main Course To be honest, this is too good a pizza to share with friends, and at 250 calories per pizza, there's no harm in eating this one all to yourself. Take the Diabetes Forum Survey 2022 Forums Food and Nutrition Low-carb Diet Forum DisFanJen Well-Known Member Messages 144 Type of diabetes Type 2 Allow the dough to rest for 5 minutes before using. The Picky Eater | Vegetarian & Vegan Recipes, Healthy Recipes 18k followers More information Low Calorie Pizza Base (Easy Pizza Dough Recipe!) Easy, Low Calorie Pizza Dough Print Recipe Serves: 2 Cooking Time: 25 min Ingredients 1 cup Plain Non-Fat Greek Yogurt 1 1/2 Cups of Self-Rising Flour 1 Tsp Garlic Powder 1 Tsp Italian Seasoning Instructions 1 Pre-heat the oven to 375. Making your own dough from scratch is simple (this recipe will help you make your own in less than 15 minutes) but depending on the thickness (and optional stuffing) it is a calorie haven. To defrost and use: you can thaw it in the fridge overnight, and then top with your favorite toppings and bake in the oven when youre ready to serve it! The real magic of this crust recipe is in the baking method. My kids favorite part is to spread out the pizza sauce and add their favorite toppings. These are all solid reasons why Lo-Dough has been a successful pizza base so far. Its also the moisture that brings both ingredients together into a dough ball. If you dont have a food processor, you can start mixing everything together with a fork and finish with your hands. 1. Posted on Published: 02/26/2019- Last updated: 10/06/2020. But none hold a flame to the pizza crust in this recipe. This is going to be our new go to pizza dough recipe! Just a little bit since you dont want too much moisture or a very wet dough. Okay, to be honest, the crust isnt a terribly novel idea. Yes, please. Pizza toppings: The opportunities are endless! Thanks so much for sharing! Blitz with baking powder, oil and water for a gluten-free and low-calorie base. Take out the cauliflower pizza crust from oven. Looking for topping inspiration? Prep is about another 5 minutes. If the dough feels too dry, add 1/2 a tablespoon of water. If you are adding a lot of veggies as toppings, you may want to pre-bake the dough for about 10 minutes first, then top with toppings and bake again for 8-15 minutes or until the crust is cooked through. Cut down on the amount of cheese you sprinkle and choose leans meats rather than fattier options like salami and chorizo. Add small amounts of water at a time to bring the dough together if you find the dough is a little dry. Hello! Join over 200,000 subscribers receiving new recipes, tips and deals. Nutrition facts do not include the pineapple or jalapeo. I love to add pizza sauce and veggies to this low calorie pizza crust recipe. Veggie pizza: Spread tomato sauce on the crust then top with shredded mozzarella, canned diced artichokes, red onion, red bell pepper, olives, and fresh basil. All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission. The good old traditional Margherita (or margarita) is one of the easiest homemade pizzas you can do, yet it wins every time when it comes to taste. Add a layer of mozzarella, half the parmesan, the pepperoni, and any other toppings you'd like. Here are some simple variations and topping ideas! Low calorie pizza recipes may be all over the internet with various methods and dietary advice, but this is something very different indeed. If youre looking for a low carb option that doesnt compromise on taste give these five a try. 3 Vegan: To make this recipe vegan and dairy-free, use coconut yogurt in place of Greek yogurt. Drizzle evenly with the oil. This is meant to be more of a thin-crust pizza. Mix until well combined. Dont skip the salt. Check out the video of my air fryer pizza below for an example of this and pressing the dough with your hands instead of using a rolling pin. Totally! Low Calorie Pizza Base You only need three ingredients for this low-calorie pizza base. 01. According to a US study on kids who eat pizza regularly, high amounts of saturated fat had a noticeable effect on their bodies, making them more likely to be overweight. It doesn't get more delicious than homemade dough, and it's easy enough for kids to help too. Original Lo-Dough Bases from 3.49 Out of stock Method Preheat your oven to 250C/475F/Gas 9. Line a large baking sheet or pizza tray with parchment paper and set aside. With only 6g of carbohydrates it also fits in with a low carb diet as well as low calorie, so basically it's a super delicious, slimming friendly treat. To bake, once you have added toppings straight onto the uncooked, rolled out pizza base, bake the pizza in the oven at 390-400 degrees F for 15-20 minutes. is flipping delicious! Be sure to wrap it in plastic wrap first and let it come to room temperature before using. This dough makes enough for one entire pizza base that you can cut into 4 quarters (large slices, and each slice is a serving). Lo-Dough puts your foodie favourites right back on the menu with 90% less carbs and dramatically fewer calories than traditional pizza bases, bread, cakes and pastry products. Cauliflower pizza bases have skyrocketed in popularity over the past couple of years. Place the sheet pan into the freezer for 45 minutes. Preheat an oven to 500F and line a baking sheet with parchment paper or a nonstick mat. It seems like almost everyone and their mama have tried a variation of 2-ingredient dough whether its in bagel, pretzel, or crust form. Spread the crust with a light layer of tomato sauce then add your favorite pizza toppings. Add all ingredients into a medium mixing bowl and mix to form a dough. Pizza is flipping delicious! It wont make it salty, but rather brings out the flavor. Broccoli If youre looking for a low carb option that doesnt compromise on taste give these five a try. Be careful not to burn the Lo-Dough as it can quickly go from brown to burnt. We consider an item low calorie if it has less than 500 calories, but you can filter it differently by clicking the green filter button. For more low calorie choices at Blaze Pizza, see the full low calorie menu below. What makes Lo-Dough truly special is that it is both incredibly low in carbs and gluten-free. To bake, once you have added toppings straight onto the uncooked, rolled out pizza base, bake the pizza in the oven at 390-400 degrees F for 15-20 minutes. CALORIES: 280 | FAT: 10 g | PROTEIN: 27 g | CARBS: 26 g | FIBER: 0 g Full ingredient & nutrition information of the Flatout Pizza Calories Very Good 4.4/5 | The Picky Eater It wont getas crisp as the all purpose only version, but it should definitely be crisp around the edges and golden brown on top. It's high in protein, low in calories, and tastes just like regular pizza dough! Put the yogurt and self-raising flour into a mixing bowl and season well. Its high in protein, low in calories, and tastes just like regular pizza dough! , overloading their food with sodium, fat, and more calories. However, eating pizza is not without its drawbacks. A slimmers dream, by all intents and purposes, and quite an impressive dish to bring to the table with friends over for dinner. Spray the fry-light into the pan and fry off your Lo-Dough to add some colour to the base. The nutty quinoa makes it perfect for ingredients like bell peppers and mushrooms for a tangy treat. (You can mix by hand or in a food processor.). Theres only a 1/4 cup or 30 gram difference, but the lower end makes a slightly softer crust (still crispy on the outside) and the higher end makes an extra crispy crust. Making the dough perfect takes a little practice but once you get it right, you'll love it. The upside of homemade dough is you get to choose the ingredients on a homemade pizza, plus there arent any additives or preservatives. Lo-Dough has already gotten the attention ofcelebritiesand fitness professionals who are keen to get a slice of the low calorie action. Cauliflower is one of the best veggie pizza doughs you can use, doing even better than kale in terms of nutrition. Healthy filling meals for weight loss Spray with oil. If you dont want to use it immediately, you can store it in the refrigerator for up to 3 days. In fact, it tastes just like a traditional pizza crust but its far less fussy to make. 19. Thats where healthy pizza bases come in. Prepared in much less than 20 minutes, it's a very easy dinner recipe. Whether you are veggie or a meat eater, this is absolutely worth a try. https://www.ambitiouskitchen.com/delicious-zucchini-pizza-crust-recipe/ . . #ambitiouskitchen #pizzaparty #pizzarecipe #homemadepizza #zucchinipizzacrust #pizzacrust #zucchinipizza #glutenfreepizza #pizzanight #healthydinner #healthypizza #lowcarb #keto #ketodiet #ketofriendly #ketopizza #theeverygirlcooks #makesmewhole #thenewhealthy #zucchini. Now my wife and I create healthier, easy-to-make comfort food recipes inspired by our southern roots. Mix the capers, olives and garlic, then scatter over the top. The short answer is it depends. While this isnt a keto pizza crust, it has less flour which means it contains less carbs per slice. Movie night? If the dough is too dry, add a little bit more water. Check out our favourites. If the dough feels too dry, add 1/2 a tablespoon of water. This might be your saving grace. This super easy pizza recipe will quench those pizza cravings without a single tomato in sight. Most commercial pizza places. Using Lo-Dough as a low fat pizza base Want a crispier base? Top that crust with a pink sauce, turkey pepperoni, and your choice of toppings (read: pineapple, crushed red pepper, and jalapeo), and you have an amazingly delicious low calorie pizza with 135 calories per slice! Low Calorie Pepperoni Pizza Yield: 8 slices Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes A thin and crispy pizza crust topped with a pink sauce and turkey pepperoni. Cook for 15 minutes or until edges turn golden. It's high in protein, low in calories, and tastes like regular pizza dough. Depending on the brand of Greek yogurt you use, it may have a higher water content and could cause your dough to be too wet. With no flour required, this can easily become your go-to healthy snack if youre resisting the urge to call your local pizza parlour. For vegetarians and meat eaters alike, this is a really simple, fresh and healthy recipe which is particularly low in calories. Learn more about me here and stay for a while! Enjoy! Here are a few tips that you can use to keep the calories low1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 The Picky Eater, LLC. Fortunately, theres a growing movement online that replaces our favourite foods with healthier alternatives. This body goals pizza is packed with low-carb peppers and spinach, topped with spinach's best pal, ricotta and finally stacked up with high protein, lean chicken breast. Make sure you get the consistency right otherwise you could be using a knife and fork to eat your pizza which is no fun at all! The high viscosity endows . Heres what I used: Follow the same steps and bake at 500F for 14-16 minutes. Your email address will not be published. The high fibre content keeps you fuller for longer, the protein is great for those looking for post workout food, and the incredibly low calorie content means supported weight loss. So whats a health-conscious pizza lover to do? In this article, weve compiled the best alternative pizza bases you can make for a delicious (and healthy) meal. This is, obviously, one for the meat eaters, but bear in mind that a normal pizza with meat as part of the topping is usually one of the more calorific choices, getting this dish together for under 200 calories is a serious achievement. 730 mg. Next on this list of low-calorie, store-bought pizza's is the Amy's Barbeque Pizza. Ready to top and bake with your favourite pizza toppings. Line 2 pizza trays with baking paper. Dont be fooled by this low calorie pizza dough! Note: I have not tested this recipe with almond flour or coconut flour. For the low calorie toppings 1/2 cup fat free mozzarella cheese divided 1/4 cup Pepperoni reduced fat or Turkey pepperoni Instructions Preheat the oven to 200C/400F. Youll notice the recipe card has a range of flour to use. These mini eggplant pizzas are best served as finger food during parties or an easy-to-prepare snack if ever the mood strikes you! Pizzas are a weeknight favourite in our house, they are simple, delicious and healthy. Thanks for all the tips! You can find the hand roller on my Amazon tools list if youre interested. If you want a crunchier crust, pre-bake the dough for 5-10 minutes at 390-400 degrees F for 10 minutes, then add the toppings and bake for an additional 8-15 minutes until all of the ingredients have cooked through. You may already have them on hand or they can easily be found at most grocery stores! Absolutely delicious. Not only was this a smash hit which made it into the Lo-Dough top 10 low calorie pizza recipes of all time, but it has also now been re-made a number of times by Lo-Dough fans everywhere. If youd like a short cut, simply add the flour and Greek yogurt to a food processor for 10-15 seconds until crumbly. Because we are doing it with Lo-Dough. Veggie and Chicken Pizza: Grilled chicken breast, fresh . Perfect for after the gym - and inspired by the fitness community's dietary wants and needs. How to make Low Calorie Pizza Base.