Stir in broth and lentils. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Top marks. It seems to be healthy but I just wanted to log my calories Im on a diet.. this soup is soooo filling and I am hoping that it fits into my daily calorie allowance. If you can get brown wed recommend them! Stir in the sweet potatoes and salt. The addition of sweet potatoes was so good and flavorful. With another soup recipeand yall, this one is GOOD. If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Start by heating olive oil over medium heat in a large stockpot and saute the sliced carrots until slightly tender. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Its what I enjoy + what I had on hand. Tips for making this recipe perfectly Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. I did make a few changes. Next, add the chopped onion and garlic and saute with carrot until slightly golden. each coriander and cumin powder; 1 tsp. Was so good, my hubs requested I make a second batch the same day, so I did! Directions Step 1 Slice each leek in half lengthwise, then slice each half into 1/4-inch-thick half-moons (about 2 cups). So first off its completely plant based! Be sure to follow ourbalancedbowl on Instagram and tag me with your photo if you end up making a recipe! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Add the diced tomatoes, bay leaves, thyme, and rosemary. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Wow! Results are not typical / Results may vary. Stir in garlic, cook for one minute. Instructions. How to make sweet potato, lentil and tahini soup. I thought my comment didnt post and now I see it did.. Add the water, lentils, and rice, and bring to a boil over high heat. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. Everyone gravitates towards russets or yukon golds during Fall and I totally get it BUT sweet potatoes are absolutely PERFECT in this recipe. Easy and delicious. Cook, stirring for a minute and then add . Yes, it freezes great! In go the lentils, cubed sweet potato, and vegetable broth and thats pretty much it! Simmer for 20-25 minutes, uncovered, or until lentils and potatoes are tender. Stir in the spices, then add the lentils and vegetable stock and stir well. i enjoy making your cinnamon rolls and cheesecake truffle brownie.my son was surprise when he woke up this morning. 3. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Bring the chili to a boil, then pour in the red lentils. Add in a bit more cayenne? Your email address will not be published. If that makes sense? If you want it spicier? I would use the saut setting initially, then pressure cook on high for 15 minutes, Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! 2008 - 2022 Two Peas & Their Pod. Finally, add the greens to the soup and stir until they start to wilt. This will be a family staple so hearty and satisfying. I imagine it is I have made a number of your recipes and they have all turned out well, so I look forward to trying this one, I just made this soup and it is sooooo very awesome.. Do u happen to know the nutritional info for it????.. Its made with both vegetable stock AND coconut milk which yields to it being not overly rich but the perfect amount of creaminess. white onion, parsley leaves, olive oil, tomato sauce, salt, ground peppercorn and 9 more. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. 1 yellow onion, 3 garlic cloves. Add the onion and garlic and saut until translucent, 3 to 5 minutes. I personally love throwing on tons of cilantro and chopped peanuts as well as red pepper flakes onto this soup. Cook on a low heat for around 10 minutes or until the vegetables have softened. The broth is the perfect blend of creamy/savory/spicy/sweet/PERFECT. This Hearty Sweet Potato and Lentil Soup is the perfect simple weeknight dinner! METHOD: Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. Ingredients Scale 2 tbsp olive oil 1 yellow onion, diced 4 cloves garlic, minced or grated 1 tbsp grated, fresh ginger 2 tbsp tomato paste 2 tbsp curry powder tsp cinnamon The soup itself is not exactly like, crazy SPICY but more like, SPICED. Thanks for posting this. Just want to make sure, as their consistency and flavor vary a bit. If desired, add a tablespoon or so of white wine to finish. I was wondering about the nutritional values for this soup as far as protein and calories per bowl I made the soup and it was very good plan on making it again, Nevermind.. Preheat oven to 180C and line a large baking tray with baking paper. Add the lentils and broth, cover and simmer for 15-20 minutes. Add garlic and saut 1 minute more. Bring the soup to a boil, then simmer until the lentils are tender. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Which is why I think its perfect for a simple weeknight dinner. Made this tonight and my husband, who doesnt really like sweet potatoes, was raving about it! directions. You will find the full recipe below in the recipe card for how to make this delicious soup..but, there are a few ways to *elevate* that I enjoy! Definitely recommend the brown lentils! Dont forget to eat it with some naan! Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. This lentil soup also freezes beautifully, another reason I love this comforting soup. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. I used red lentils for this particular recipe and I really really enjoyed how they turned out. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Add olive oil and chopped onions. Apologies if this has already been asked. Add lentils and sweet potatoes. Great recipe for Lebanese style lemony brown lentil, potato and spinach soup. I added some carrots and celery as well. Thanks to our family friend Wendy for this keeper! Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. This will make sure the soup still has a crunchy and flavorful green added to it! Add the fresh spinach and stir. Do you have the calories and portion for this recipe? Lentil Soup with Italian Sausage & Spinach. Tastes very good. Meanwhile, slice the kale off the stems. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Secure the lid of the Instant Pot and seal. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. We used uncooked sweet potato that we peeled and cut into cubes! Stir. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. First, turn off the Instant Pot, then add red lentils, peeled and cubed sweet potatoes, and spices (garam masala, paprika, sea salt, pepper). Stir in the sweet potatoes, kale, lentils, thyme, 1 teaspoons salt, and teaspoon pepper. Soup season is my favorite season, yall. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes. Can I use red lentils if I dont have brown on hand? We havent made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. These cookies will be stored in your browser only with your consent. <3. Add garlic and onion, cook for 2 minutes.Add celery and carrot. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . 1 pound sweet potatoes, butternut squash or carrots, peeled and cut into -inch pieces (about 4 cups) 2 tablespoons olive oil Kosher salt and black pepper 1 cup French green lentils or black. 1 1/2 c green or brown lentils, rinsed; 1 1/2 tsp. VIDEO Notes MAKE AHEAD: Can be made up to 2 days ahead. Pressure cook. Select the Cancel setting. Thank you! Follow me on Pinterest, I always love to see your re-creations! Add carrot, celery, and sweet potatoes. Reduce heat to a simmer and cook soup, stirring. Stir in the salt, turmeric, ginger, stock, and lentils. Add all remaining ingredients except the lemon and salt. Read More, Your email address will not be published. Dipping the bread into the soup is magical! Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Add salt and pepper to taste. I have green lentils. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). If you like this lentil soup, you might also like: Vegetarian Lentil Soup from Two Peas and Their PodCurried Butternut and Red Lentil Soup from Eat, Live, RunOrange Lentil Soup from Phoo-dLentil Soup with Italian Sausage & Spinach from Cookin Canuck, I'm Maria and my husband is Josh. Since I was adding chicken, I used chicken broth instead of vegetable broth and served corn muffins on the side. Instructions. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! Simmer till the potatoes are soft, 15 to 20 minutes. Im looking forward to lunch tomorrow now. 2. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking. I am not sure on the nutritional info! Great recipe for Lebanese style lemony brown lentil, potato and spinach soup. Add onion and carrot and saute 4 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just made this for dinner absolutely amazing!!! Season with salt to taste. It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more! Cook until vegetables soften, about 5-7 minutes. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. My latest creation is Lentil Soup with Sweet Potatoes & Spinach. Your email address will not be published. This soup is very simple to make. This is a very simple recipe seriously, one pot and done! 1. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. In a large pan, saute the onion and garlic in the olive oil until soft. I personally enjoyed the taste of them - but if you prefer your lentils to hold up better, I would recommend using brown lentils. My family loved it. Even your non-vegetarian family and friends will go back for seconds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. I hope you guys enjoy this delicious soup! Saute 1 minute. Stir in tomatoes and ginger, cooking an addition 3 minutes. Be sure to follow, and tag me with your photo if you end up making a recipe! Add wet ingredient. Sweet potatoes Brown or green lentils Veggies (onion, carrot, garlic, celery) Tomato paste Herbs (rosemary, bay leaf, basil, thyme) Vegetable broth Olive oil Salt & pepper How to make sweet potato lentil soup (Note: this is a quick description, the full recipe is at the bottom of the page) Saut the diced veggies in olive oil for about 5 minutes. very delicious, I didnt have any rosemary so its the only ingredients I lacked but its still so flavorful.. definitely be cooking this next time.. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Yes, I dont see why not! I mean, where I live its still pretty warm (think 75-80 degrees). All rights reserved. Why? I am new to using lentils, but I love them.. Add carrot, celery, and sweet potatoes. This sweet potato lentil soup freezes beautifully, another reason I love this soup. Weight release is achieved through a combination of diet change and routine exercise. Add the coconut milk and heat through. Course Main Course, Soup Cuisine American Keyword lentil soup, plant based soup, sweet potato soup, vegan soup Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. Leave a comment below and share a photo on Instagram. Simmer for 10-15 minutes, then puree the soup to your desired texture. Yams or sweet potatoes work well in this recipe, use your favorite! Well saut those in a splash of neutral oil or vegetable broth until translucent, then add in some. I really particularly love this one because I feel like often times, sweet potatoes get left in the dust. On a baking sheet lined with foil or parchment, toss cubes with a drizzle of oil and seasonings. The thyme and the rosemary go well together. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. I just made this and oh my goodness! This cookie is set by GDPR Cookie Consent plugin. No crunchy peanuts? 3. I love it when I can put our produce to good use. If you do make a recipe, it would make my whole day if you were to rate and comment so I can get your feedback! * Percent Daily Values are based on a 2000 calorie diet. I cant get enough! Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Brown the onion, garlic and ginger in a pot on medium-high heat. Thank you for these simple recipes! When hot, add the onion and saut until golden, about 5 minutes. Required fields are marked *. I personally preferred the red because I felt like it helped thicken up the soup and I really enjoyed the texture. Haylie, lentil soup, plant based soup, sweet potato soup, vegan soup, sweet potatoes, diced into 1-1.5 inch cubes, cayenne pepper (if desired for extra heat). This soup was outstanding and truly delicious. This soup looks great! Thanks. Return to a boil. The cookie is used to store the user consent for the cookies in the category "Other. It is easy to customize and tastes delicious. I used dried brown lentils for this recipe I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. > Moroccan Sweet Potato And Lentil Soup. Brown Lentil Soup Cooking with sapana. Add kale and simmer, covered for 5 more minutes, or until kale is wilted. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Saute sliced onions on medium-high until fairly brown and crispy. Add the carrots, celery, and sweet potatoes, along with the spices and cook until the vegetables soften, 5-7 minutes. When you say sweet potatoes, do you really mean yams? It will make it extra creamy and thick so be prepared to potentially add more broth if needed! Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! Add garlic and ginger and saute 1 minute longer. Hi Liz yay! Place a large pot over medium-high heat. Carrot, celery, tomatoes, and even broccoli would be great here. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. I added a few extra carrots and some quinoa because I didnt have enough lentils and about 1 1/2 tsps of sugar because all vegies benefit from a little sugar!! 2 sweet potatoes, peeled and cut into 1/2-inch cubes. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. The cookie is used to store the user consent for the cookies in the category "Analytics". 2. Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! We share a love of cooking, baking, and entertaining. Its been cloudy and rainy here a.k.a typical Pacific Northwest weather in the Fall. If you arent a fan of chunky soups but still want to try this soup, I highly recommend using an immersion blender OR a high powered blender that can handle hot soups to blend to your desired consistency. Check the liquid level - if it gets too low, add a cup of water. Keep it covered and simmering for approximately 10 minutes. Make sure that when you add in your vegetable broth after you have cooked your onions and garlic that you use a wooden spoon to help deglaze the pan. Increase heat and bring to a light boil. Stir and saut 1 minute. In the last 2 minutes, add the chopped chard and simmer until tender. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. Dont like cilantro? It was early on in our marriage and I wasnt sure if Josh even liked lentils. Lentil Soup with Sweet Potatoes and Spinach This easy lentil soup is packed with flavor, protein, and nutrients. Replace the lid and cook on high for an additional 1 1/2 hours. Learn how your comment data is processed. We also use third-party cookies that help us analyze and understand how you use this website. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Id say thats a win! The cookies is used to store the user consent for the cookies in the category "Necessary". Season with salt and pepper and stir. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. You can also swap the baby spinach for kale or collard greens. Thanks and happy that you enjoyed them! Add the frozen spinach. Want to see more? I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Share a photo and tag us we can't wait to see what you've made! You also have the option to opt-out of these cookies. Stir fry for a minute and then add the curry powder plus a tablespoon of water if the pan seems dry. Chop cauliflower and sweet potato into chunks. sweet potatoes, peeled and cut into 1/2-inch cubes, Sweet Potato, Carrot, Apple, and Red Lentil Soup, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. This cookie is set by GDPR Cookie Consent plugin. Learn how your comment data is processed. Add spinach; cook until wilted, 3 to 5 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more. Five Stars. Feel free to add in some of your other favorite fall veggies here! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Stir well and cook or 1 minute. This cookie is set by GDPR Cookie Consent plugin. If youre like me, you keep a random bag of lentils in your pantry and never know when or even how to use it. Easy to make, filling, healthy and with just the right amount of heat. We use cookies here at Our Balanced Bowl to give you the most relevant experience by remembering your preferences and repeat visits. Step 2 Add 7 cups of water and lentils. Season with salt. Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. I mentioned this above in the blog post but I didnt want it to get lost SO I used red lentils for this recipe. Add the leeks and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Lots of love! Stir in the lime juice and tomatoes. Directions To a large pot on medium-high heat, add the oil. Heat a medium pot over medium heat and warm the oil. Add in the tomato paste and stir it into the vegetables. Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Required fields are marked *. Hi. Once at a low boil, add lentils, stir, and reduce heat to low. I made literally every recipe from this video and have never been more pleasantly surprised! Add onion, saut until softened, about 2 minutes. I dont adhere to any specific diet, but I definitely can see the importance in making sure you are eating a BALANCED diet which to me, means incorporating plant based meals during the week just as much as I eat meat! Add the garlic ginger and chilli and fry for 2 more minutes. Drain and pat dry. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Taste and adjust seasoning if needed. I made this and it was AMAZING. I make it every couple of months and freeze the leftovers so that I can eat it at least once a week. Add garlic, potatoes, cumin, and paprika to pot. Bring to a boil, reduce to a simmer, and cover. When it starts boiling, reduce the heat and bring down to a simmer. Cook the lentils and potatoes for 10-12 minutes or until they are both tender. Don't forget to eat it with some naan! Remove from heat and stir in red wine vinegar. Add the sweet potato, tomato passata and stock. Pour in the vegetable broth to deglaze the pot, using a wooden spoon or scraper to scrape up any browned bits on the bottom of the pot. Add in the remaining ingredients. Lightly simmer for about 20 minutes or until lentils and sweet potatoes are tender. We now enjoy lentil soup on a regular basis, especially during the cold winter months. No worries!! Disclosure: This post may contain affiliate links. Add stock lentils, tomatoes, and bay leaves and increase heat. Stir in the tomatoes, potatoes, beans, salt and pepper. Preparation. pepper, carrot, fresh spinach, fresh parsley, salt, brown lentils and 5 more. You can also post a photo of your recipe to the, ! I love seeing your delicious recreations , Keywords: sweet potato soup, lentil soup, vegan lentil soup, vegan sweet potato soup, sweet potato lentil soup, healthy lentil soup, oil free lentil soup. These cookies ensure basic functionalities and security features of the website, anonymously. Delicious! Serve warm. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! If necessary, season with salt and pepper. This cookie is set by GDPR Cookie Consent plugin. Add the minced garlic and cook for 1 to 2 minutes longer. So delicious and our friends and family all devour it. We loved it. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Stir in the lentils, vegetable broth, and water. Cook on high for 3 hours, until vegetables are soft. Pressure Cooker Smoky Lentil and Potato Soup Yield: 6 servings Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins 4.76 stars ( 245 ratings) Print Recipe Rate Recipe Pin Recipe Ingredients 1 tablespoon olive oil cup chopped yellow or white onion 3 cloves garlic, finely minced or pressed through a garlic press Most soups freeze well and this one is no exception. Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough). I used fire roasted tomatoes, which had some spice, which added a nice touch. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. It never takes away from the flavor but it always adds something extra special. Thanks! Diamond Crystal or tsp. Add sweet potato to stockpot. Thanks for all the terrific ecipes! Stir to combine all of the ingredients. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Cook for 7 - 10 minutes or until softened and the onion is sweet. Add the sweet potatoes and stir to combine. Rinse and drain lentils well, then add to pot. Add onion and carrot and saute 4 minutes. Thank you! Add the sweet potatoes and carrots and stir. Published October 8, 2016. (Will be thick.) Add your crushed tomatoes and vegetable broth and stir well. No worries! I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup? I am making this again today and love to smell it bubbling away on the stove. Heat olive oil in a pot over medium heat. Turn off the heat, then stir in the spinach until wilted. First, take a moment to dice/slice all of the veggies. Taste, then add additional kosher salt (about 1/2 teaspoon or so) and fresh ground pepper to taste. Cook, stirring, until vegetables are softened, 5 to 7 minutes. SO GOOD. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. However, you may visit "Cookie Settings" to provide a controlled consent. Sorry! One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. Soup season is my favorite season, yall. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Add vegetable broth (starting with the lesser amount) and bring to a low boil. Use green lentils, red lentils, brown lentils or a lentil soup mix. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I tweeked it a bit because I did not have all of the ingredients. Cook 10-15 minutes or until the lentils are soft and starting to break down. Add the tomatoes and cook, breaking them up with a spoon, for 5 minutes. This is the second one of your soup recipes that Ive tried and theyve both been outstanding. Stir in the lentils, vegetable broth, and water. Add in the garlic and all of the dried spices and saut another 2 minutes. Totally! I happily discovered that Josh also loves lentil soup. Add 1/2 tsp salt and a pinch of cracked black pepper, make sure you get the bottom of the pan deglazed with all the bits of flavor. Cook over medium-high, stirring often, until softened, about 5 minutes. So glad I did, its delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the ginger, garlic and turmeric. Hearty Sweet Potato & Lentil Soup (8 Ingredients). Simmer until the lentils are tender, 25 to 30 . Dice the sweet potatoes (I didn't peel them!) Your email address will not be published. Like a recipe that you saw? Save my name, email, and website in this browser for the next time I comment. It is a great recipe for January-healthy and comforting. Stir to coat and cook for 4 minutes, stirring frequently. Add the broth, lentils, turmeric, and salt. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. We love sitting around the table with good food, good conversation, and good friends and family! Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. So delicious. Add in sweet potatoes and then add in spices (turmeric, corinader, cumin, smoked paprika, red pepper flakes) and tomato paste and cook for 30 seconds or so, making sure the spices and tomato paste are coating the veggies. Pour 4 cups of water on top. Add the onions and sweet potato. into 1-1.5 inch cubes and set aside. They became soft and slightly fell apart which really helped thicken the soup plus it certainly doesnt hurt that they add so much protein to this recipe! Add spices (cumin, chili powder, paprika, pepper, and salt) and saut for one minute. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) peeled and diced into 1/2-inch cubes (3 cups), Produce yellow onion, carrot, garlic, ginger, sweet potatoes, cilantro, Spices cumin, coriander, turmeric, paprika, cinnamon, salt. Saute onion and carrot 4 minutes. Stir well to combine. curry powder (or more to taste) . Heat a 5 litre pot and add the olive oil, onions and bacon and stir till starting to get soft. Glad to hear youre getting into the fall season! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Thats so sweet! Directions Step 1 In a large saucepan, heat oil over medium-high. Loaded with hearty sweet potatoes and protein packed lentils, it has the perfect blend of spicy and sweet. Instructions. Add grated ginger and crushed garlic and cook for a couple of minutes, then add 1 tsp ground cumin and crushed chilli flakes. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Haylie. Stir in cilantro and lime juice if using. Its healthy comfort food with great flavors and textures. The cookie is used to store the user consent for the cookies in the category "Performance". So here we are! Add more water (or oil) as needed to brown. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. chile peppers, parsley leaves, water, tomato, salt, potatoes and 9 more. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Like a recipe that you saw? Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Was wondering if this could be put in freezer and for how long? If youre serving a crowd Id recommend bulking this soup up with a side of crusty bread, or a side of myEveryday Kale Salad. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. By clicking Accept All, you consent to the use of ALL the cookies. Give everything a quick stir, put on the lid, and turn the valve to the sealing position. Preheat the oven to 425'F. Place the lentils, water and garlic in a saucepot and bring to a boil. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. You can also post a photo of your recipe to the Our Balanced Bowl Facebook page! This easy lentil soup is packed with flavor, protein, nutrients, and heart-warming goodness. Step 1. I used coconut oil instead of olive oil, turmeric and some tomato paste as well as 1 can of petite diced tomatoes. Very good, quick and easy. Add 6 cups water and bring to a boil. I am always mixing up the ingredients to keep our meals interesting. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Red lentils more easily fall apart/get soft than other colors (like brown) SO, if you prefer for your lentils to stay more intact, I would recommend NOT using red. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). This soup is perfect for autumn! Once they are fork tender, add in the can of coconut milk last and let it simmerfor 5-10 more more minutes until thickened more. Pour in the crushed tomatoes, green chiles, maple syrup, and vegetable broth. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. I made this for lunch and loved it! Add 3 cups of broth. Dont be afraid to grab a spoon and make sure your broth is where you want it to be flavor wise. Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute. Add garlic and ginger and saute 1 minute. (-) Information is not currently available for this nutrient. So glad you enjoyed this soup! 2-3 large sweet potatoes, peeled and cut into 1/4 inch thick slices 2 TBS olive oil sea salt and pepper to taste 3 TBS coconut oil, divided 1 large yellow onion, peeled and diced 1 tsp ground turmeric 1 TBS curry powder All rights reserved. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Toss the celery, carrots and sweet potato with the oil and spread out onto a large, rimmed baking sheet. Only used 1/2 of a tablespoon of fresh rosemary. Bring to a light boil, reduce heat and simmer until sweet potatoes have softened, about 25 minutes. Finely dice a white onion and finely mince the garlic. Lots of love! If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Would that work in place of the brown ones? But honestly, I feel like during this time, we are all yearning for comfort whether that comfort comes from your favorite blanket, sweater, a hug from a loved one or in a big bowl of soup we all crave comfort. Add potatoes. Brown Lentil Soup Cooking with sapana. Check the lentils for doneness. Our kitchen is always open! If you ask any Lebanese person about the number one winter soup, they'll definitely say "adas bi hamod", which literally translates to "lemon lentil soup", and it's a soup that's made of lentil, potato, chard and lemon. I used a combination of some delicious spices like turmeric, cumin, ground coriander and of course, red pepper flakes for a little bit of heat! If you use green keep in mind they will take more cooking. Okay, thats all for the lentils! Remove onions onto a paper towel to drain any excess oil. Stir in the coconut milk. I made this tonight and loved it! Morton kosher salt and bring to a boil. Add the onion and garlic. Saute 1 minute. You can always throw in a bunch of kale or spinach at the end of the soups cooking and let it wilt for 3 minutes or so. If you ask any Lebanese person about the number one winter soup, they'll definitely say "adas bi hamod", which literally translates to "lemon lentil soup", and it's a soup that's made of lentil, potato, chard and lemon. 2 tbsp olive oil, 2 carrots. Meanwhile, mince garlic and dice potato. From my, Spices like: ground turmeric, ground coriander, cumin, smoked paprika, cayenne pepper, red pepper flakes and salt + pepper, Thank you so much for following along here, friends! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. In a large pot, heat olive oil over medium heat. Stir in half the cilantro and serve with remainder. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. | RecipeTin Eats . Loaded with hearty sweet potatoes and protein packed lentils, it has the perfect blend of spicy and sweet. They add such a natural sweetness and perfect texture that pairs amazingly with the creamy slightly spicy broth. Next add the sweet potatoes, broth and lentils. Reduce heat to a simmer, cover partially and cook, 35 to 40 minutes, until lentils are tender. Remove bay leaves and serve warm. I was a little nervous the first time I made lentil soup for Josh. Thank you for this amazing recipe! Saute for 3-5 minutes until soft. It makes for the perfect excuse to take out my giant pot and whip up a batch ofnourishing and cozy soup. Order Now. Add the red or yellow lentils and vegetable stock. Want to see more? Cover, and simmer for 20 minutes, or until the sweet . Stir the soup more often as it thickens to prevent it from sticking to the bottom of the pot. This soup looks delicious.. If youre in a time crunch, though, you can always use canned lentils just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Season with salt and pepper to taste, then serve warm. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the . Scrape up any brown bits from the bottom of the pot. From my Creamy Gnocchi Soup to my Mexican Street Corn and Chicken Chowder to my Easy Homemade ChiliI feel like this year in particular here on OBB, Ive been cranking out the soups. If youre looking for lentils that hold their shape better, I would recommend brown lentils! can petite diced tomatoes, pureed 2 cups packed - fresh baby spinach Herb/Spice Ingredients: 1 bay leaf 1 teaspoon cumin ( see recipe notes*) Bring to a simmer and then reduce heat to medium-low, cover, and simmer stirring occasionally for about 30 minutes, until sweet potatoes and carrots are cooked through. I am sure they will like it! followed the recipe & added carrots, celery, and some diced tomatoes. Put the water/stock, lentils, and curry powder into a big pot over high heat. I always encourage you to taste as you GO!! Home / RECIPES / Main Dishes / Soups & Stews / Hearty Sweet Potato & Lentil Soup (8 Ingredients). Add diced tomatoes and vegetable broth. Bring to a boil over medium-high. I always love to see your re-creations! A perfect cold-weather lunch or dinner. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. all my roommates (even picky ones) love it. Great recipe. Lower the heat to medium-low and cover when the soup starts simmering again. I love the large chunks of sweet potatoes they add a great texture to the soup. Stir and cook 2 minutes. Bring to a boil. We enjoy creating recipes that are simple, fresh, and family friendly. Well saut those in a splash of neutral oil or vegetable broth until translucent, then add in somefreshrosemary and thyme for the *ultimate* Fall-infused-flavor situation. * Percent Daily Values are based on a 2,000 calorie diet. Add your chopped carrots, sweet potato and dried red lentils. Bring to a light boil, then cover, and reduce heat to medium-low. Add the lentils, sweet potatoes, sea salt, and pepper. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Your daily values may be higher or lower depending on your calorie needs. Looking for a different legume soup recipe, decided to try this soup tonight. Add in diced onions and a pinch of salt and cook for 2-3 minutes. I know that might sound strange but it will help thicken the soup slightly while giving you that peanut taste. Season with salt and pepper and stir. Like most great soups, this one starts with an aromatic base of garlic and onion. SO GOOD!!!! Sweet Potato and Lentil Soup PriscillaWillis28457 vegetable, fresh ginger, Swiss chard, carrots, tomatoes, ground cumin and 8 more Brown Lentil Soup Cooking with sapana Roast 30-40 minutes, until soft and starting to brown. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Bring soup to a rolling boil and then reduce the heat to medium low to let it simmer and put the lid on top. In a large pot, heat three tablespoon of olive oil. Lastly, garnishes are your best friend! Let cook for 18-20 minutes or until the lentils are tender and the sweet potatoes are fork tender. 1 week ago recipetineats.com Show details . ), If youre looking for more cozy soup recipes, youll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Add the sweet potatoes, carrot, celery and red pepper. I also threw in fresh spinach because the bunch in our refrigerator was starting to look questionable. It does not store any personal data. Add the sweet potato and carrots and cook gently for a few minutes. You can always add a dollop of peanut butter in the soup yourself! Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Glad you guys are enjoying it. Definitely a recipe we will keep on hand and make again! I was wondering if it could be made in a crockpot and what adjustments and temp/time you would make? Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? Add the diced tomatoes, bay leaves, thyme, and rosemary. Place sweet potato on tray and drizzle with olive oil. Lentil Soup (seriously amazing!) Add the sweet potatoes, onions, and salt. Add remaining 1 Tbsp olive oil and spices. Hey there, Im Caitlin! All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. Also, dont forget to eat it with some type of garlic naan or crusty bread. Instructions. Thank you.. love your blog. Thats so awesome! Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but its alsobudget-friendly and freezer-friendly too. Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thank you so so much for this thoughtful and kind review. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Stir a few times to mix everything well. In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 - 5 minutes. Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. Freeze for up to one month. Will definitely make it again. Taste the soup and add more salt and pepper if needed. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Glad you liked the soup! 3 sweet potatoes, peeled and chopped into 1 -inch pieces 1 cups uncooked small brown lentils * 7 to 8 cups water (or broth) * 1 cup vegetable broth * 1 - [ 14.5 oz. ] Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Bring to a boil. Drain any excess water. And then there are the lentils! You can add as much or as little as you want I just want to make sure it tastes good for YOU! I made it last night- without the spinach because my husband doesnt like it and less liquid because we like our soup thick- and it was devoured! But opting out of some of these cookies may affect your browsing experience. There are a lot of delicious savory flavors on the bottom of that pan that you WANT to be inside your soup! The cilantro adds amazing flavor and the extra saltiness/crunch from the peanuts is out of this world good. My husband thinks every meal needs meat so I added the chicken leftover from last nights dinner (rotisserie seasoned bone-in breast cooked in air fryer oven) as well as tossed in the leftover roasted okra. Stack the leaves on top of one another and slice them crosswise into 1/2-inch-wide strips; you'll need 3 cups. Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender. Add . Ive commented before but I have to come back and say how much I love this soup! Needs more salt? Add dry ingredients. Cool thoroughly. Put the lid on your Instant Pot, lock into place and using the 'Soup' button set it for 6 minutes. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Cook until vegetables soften, about 5-7 minutes. This website uses cookies to improve your experience while you navigate through the website. Once done allow it to naturally release pressure for about 10 minutes and then vent it to release . Add salt, pepper, thyme and oregano. How to make. Thin with up to 1 more cup of broth if desired. Add 1 tbsp of olive oil to a dutch oven. Add the sweet potatoes, carrots, and tomato puree, and stir. Red lentils wont hold their shape very well and will likely become pretty mushy if you do decide to use them. Heat 2 Tbsp olive oil in a pot over medium-high heat. While some people dread the change of seasons, I love it! Increase the heat to medium-high and bring to a boil, stirring occasionally. I am going to make this again next week for some friends. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Prep Time: 15 mins. Made in the IP. Add the fresh spinach and stir. Bring to a boil and then reduce to a simmer. Roast the carrots and sweet potatoes in the oven. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. This warming lentil and sweet potato soup is perfectly seasoned with warm spices and makes for a comforting but healthy cold weather meal. The Two Peas & Their Pod Cookbook is here. Analytical cookies are used to understand how visitors interact with the website. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Reduce to low heat and simmer for 30 to 35 minutes, until the lentils are soft. Recipe Instructions Heat oil in a large pot over medium heat. Necessary cookies are absolutely essential for the website to function properly. Add the sweet onion and garlic and saute for 2 minutes. In a large pot, heat the olive oil. Lentil soup is one of my favorites, so I took a risk and made it for dinner one night. Im not even all that fond of Indian food or sweet potatoes and I still loved this. Vegan, healthy and natural..What can be better? Absolutely amazing!!! Make a large pot and save some for later. ** Nutrient information is not available for all ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Two Peas & Their Pod Cookbook is here. Making tomorrow. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Bring to a boil, then reduce heat and cover. 2022 From My Bowl. Cheers to eating more comfort foods. I added more of each. Stir in half of the cilantro then serve with remaining cilantro. I love seeing your delicious recreations . 1 cup ( 190g) dry brown lentils 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Top with cilantro and peanuts and additional red pepper flakes and enjoy! These cookies track visitors across websites and collect information to provide customized ads. Season to taste with salt and black pepper. Save my name, email, and website in this browser for the next time I comment. Definitely garnish this soup with CILANTRO and crushed peanuts. Amount is based on available nutrient data. Add garlic and ginger and saute 1 minute longer. Add the lentils and stir once. Serves 6. Add salt and pepper to taste. Butternut Squash & White Bean Chili (Vegan), Roasted Tomato Soup | Vegan + 8 Ingredients, Vegan Tofu Pineapple Curry (Thai-Inspired), Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Pour in the lentils water and all. If you prefer your soups creamy, I would recommend using an immersion blender for this soup. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. First just cook the onions gently for about 5 minutes and then add the crushed garlic, chilli pepper and bell pepper. Place in a large bowl of cold water and swish to remove any grit. So lets get into what you need to make it! Season to taste with salt and pepper. Cover. Wow! Sweet Potato and Coconut Milk with Brown Rice and Lentils Slightly adapted from Sprouted Kitchen Bowl + Spoon. Thank you for the recipe Caitlin! Remove the stems from the kale. Next, add in the lentils and the veggie broth. Cover and cook, stirring occasionally, for 10 minutes. Saute until onion is tender and garlic is light brown in color. Add in minced garlic and cook for 1 minute. Cook, covered, for 10 minutes. And if you arent sure if your kids or spouse will eat lentil soup, dont ask, just make it. Cut peeled sweet potatoes into cubes. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Follow me on Pinterest here! Golden Delicata Squash Soup with Crispy Garlic Chickpeas, Thank you so much for following along here, friends! Cover and bring to a boil. But now you have the opportunity! Add onion, carrots, celery, and bay leaf. This soup came out awesome, tons of flavor and so so easy to make. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. This is amazing. Add the carrot and celery and continue to saute for another 4 minutes. Stir in the coconut milk and as much water as needed to get the right consistency. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Ive been eating it this past week every night for dinner and it has not failed to hit the spot. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. he said the cheesecake truffle brownie was a good change because i always make him plain old chocolate cake for his birthday.If you ever decide to publish a cookbook let me know. Thanks for sharing! 4. This Hearty Sweet Potato and Lentil Soup is the perfect simple weeknight dinner! I used red lentils for this recipe which are prone to cook faster/get softer/fall apart more. Like most great soups, this one starts with an aromatic base of garlic and onion. Ingredients Scale 1 medium yellow or sweet onion, roughly chopped 2 carrots, peeled and roughly chopped 3 cloves of garlic, peeled and smashed 1/4 cup olive oil 1 teaspoon cumin 1 teaspoon coriander Then add the diced potatoes and continue to stir for a further 3 - 4 minutes. 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