Saturated Fat. When it comes to popular products from Selecta Philippines, Cookies And Cream Ice Cream 1.4L, Creamdae Supreme Brownie Ala Mode & Cookie Crumble 1.3L and Double Dutch Ice Cream 1.4L are among the most preferred collections. Done. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. WebNutrition Facts; Serving Size: 1 oz (28g) Calories: 114 % Daily Value * Total Fat 6.5g: 8%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 43.1mg: 14%: Sodium 64.4mg: 3%: Its ice cream so, you really cant go wrong. Sardines are tiny, compared to most fish. Sardines are named for the Mediterranean island of Sardinia, where they were once found in large numbers, and are a member of the same family as herring. These fish are a staple in many parts of the Mediterranean region and can be combined with fruits, vegetables, beans, nuts, other types of seafood, olive oil and dairy products. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Project Methods 7.1 Feed formulation and packagingAll feed formulation and manufacturing work will be conducted by Dr. Frederic Barrows and his team at the USDA-ARS Feed and Nutrition Lab at the Fish Technology Center in Bozeman, MT.Stability trialA small sample batch of Formulated Sardines including a chemical mold inhibitor (propionic acid), will be manufactured 7,753 talking about this. This food consists of 29.03% water, 47.21% protein, 0% carbs, 23.76% fat, and 0% alcohol. If you're worried about mercury, sardines have one of the lowest concentrations of mercury of any seafood, at 0.012 parts per million, according to the Food and Drug Administration. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. The FDA labels sardines as the best choice. USDA provides critical nutrition assistance through Food and Nutrition Service (FNS) programs that include child nutrition programs, the Supplemental Nutrition Assistance Program (SNAP), and emergency food assistance among many other programs. Find out how we went from sausages to iconic ice creams and ice lollies. Child Nutrition Programs administered by FNS provide healthy food to children through programs that include the National School Lunch Program, School Breakfast Program, Child and Adult Care Food Program, Summer Food Service Program and the Fresh Fruit and Vegetable Program. Those little cans of sardines, perfect for packing a lunch, offer more nutrition than you might imagine. Omega-3s are fatty acids, but they're not the kind of fatty acids that clog your arteries. A .gov website belongs to an official government organization in the United States. Serving size: 1 ounceCalories: 58Protein: 7 gFat: 3 gSaturated: 0 gMonounsaturated: 1 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.5 mcgDaily Value: 42%, .css-16fbwkt{display:block;font-family:GraphikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-16fbwkt:hover{color:link-hover;}}@media(max-width: 48rem){.css-16fbwkt{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-16fbwkt{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-16fbwkt{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-16fbwkt{font-size:1.23488rem;line-height:1.3;}}8 Great Fruits You Can Still Totally Eat on Keto, Peanut Butter Is HealthyIf You Follow This 1 Rule, These Protein Powders Can Help With Weight Loss, Zinc Supplements Are Sometimes a Good Idea, 5 Mushroom Supplements Actually Worth Buying, How Frank Grillo Stays Ripped on One Meal a Day, How 9-1-1 Star Oliver Stark Stays Jacked, A Urologist Explains How Much Water to Drink, The One Time It's Good to Take Fiber Supplements. What are sardines, and what are their nutritional benefits?Omega-3 fats. Sardines are one of the best sources of these essential fatty acids types of fats that we need to eat to stay healthy since our body cannot Calcium. While most people think of dairy when they think of calcium, sardines are another great source. Vitamin D. Vitamin B12. Minerals. Protein. Fresh sardines are perishable and hard to find, but you can find them frozen from some seafood producers. There are 71 calories in 1 Sardine (Drained Solids with Bone In Tomato Sauce, Canned). Try our 7-Select Banana Cream Pie Pint, or our classic, 7-Select Butter Pecan Pie flavor. This SBIR research project will test the acceptability of this new diet to Giant Grouper juveniles, by measuring feed wastage, feed Sardines are typically packed in aluminum cans, some of which are lined with bisphenol A, or BPA. Sardines are marine oil fish. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Sardine muscles compose good quality protein. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Sardines, canned in oil nutrition facts and analysis.. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for sardines Share sensitive information only on official, secure websites. Recommended daily intake of essential aminoacids is provided for 180 lbs person. State agencies operate SNAP according to national eligibility and benefit standards set by Federal law and regulations, implement strategies to promote healthy choices and prevent obesity among participants, provide employment and training services to help participants move to self-sufficiency, and are responsible for ensuring integrity in certification and benefit issuance. Get detailed nutrition data for over 200,000 foods. You might find them fresh at fish markets in the summer, but according to Food & Nutrition, you're more likely to see them canned. Sardine Eating sardines can boost your fish intake, especially if you eat them in place of red meat. A donut chart showing which nutrients contribute to the caloric total. Nutrition labels presented on this site is for illustration purposes only. 2,000 calories a day is used for general nutrition advice. 0% carbs, 11.97% fat, and 0% alcohol. To bring and share happiness to everyone through one scoop or a tub of ice cream. Sardines canned in oil contain 2.92mg of iron per 100g consumption. BPA can migrate into the food inside the can. USDA purchases a variety of food products in support of the National School Lunch program and other Federal feeding programs. Data from USDA National Nutrient Database. Netflix Original Flavors. This program helps fight hunger and obesity by reimbursing organizations such as schools, child care centers, and after-school programs for providing healthy meals to children. Select a product type: Ice Cream Pints. Plus, it's packed with bone-building calcium. WebUSDA provides critical nutrition assistance through Food and Nutrition Service (FNS) programs that include child nutrition programs, the Supplemental Nutrition Serving Size: 1 sardine: Amount Per Serving. Data from USDA National Nutrient Database. The skin and bones, sometimes included, are also edible. Fish Sardine Atlantic Canned In Oil Drained Solids With Bone, Fish Sardine Pacific Canned In Tomato Sauce Drained Solids With Bone, Fish Shark Mixed Species Cooked Batter-Dipped And Fried. WebSardines, cooked contains 0.4 g of saturated fat and 40 mg of cholesterol per serving. Calories. Basic Information % Daily Value * (%DV*) Total Fat: The AHA recommends eating fatty fish at least twice a week. We taste-tested 50 store-bought flavors, from chocolate ice cream to caramel cookie crunch, in the GH Test Kitchen to pick the best ice creams for dessert. 17 Reasons Why You Need More Omega 3s in Your Diet, 7 Myths About Dietary Fats You Should Stop Believing Right Now, National Oceanic and Atmospheric Administration, USDA Nutrient Database: "Fish, Sardine, Atlantic Canned in Oil, Drained Solids With Bone", Harvard Health: :"Seafood Suggestions for Heart Health", American Heart Association: "Fish and Omega 3 Fatty Acids", Food and Drug Administration: "Advice About Eating Fish", Food & Nutrition: "Sardines Are Tiny Fish That Are Big on Flavor", Harvard Health: "Diet Review: The Mediterranean Diet", Annals of Internal Medicine: "The Association Between Dietary Patterns at Midlife and Health in Aging: An Observational Study", Food & Wine: "The Difference Between Sardines and Anchovies", Monterey Bay Aquarium Seafood Watch: "Sardine", National Oceanic and Atmospheric Administration: "Pacific Sardine", Center for Environmental Health: "Kicking the Can", Food and Drug Administration: "Mercury Levels In Commercial Fish and Shellfish", An emphasis on healthy fats and unprocessed foods that helps improve cardiovascular health, Antioxidants in the diet that combat cell stress and lead to longer DNA telomeres, protecting against chronic disease and early death, The prevention of age-related chronic diseases. WebSardines are high in iron, potassium, and calcium, which are all necessary elements. 56 g of Saba, sardines in tomato Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. They're often packed in oil, water or sauce, and sometimes they're smoked or salted. Vitamin B12 is an important water-soluble vitamin that Settings. USDA Food Data Central FNDDS. USDA-ARS Montana has developed a production process for moist, fibrous extruded diets that could resolve this impediment in marine fish, by allowing compound diets to be delivered in a stable, non-friable, large pellet - the "Formulated Sardine". Sardines Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. Signature SELECT Ice Cream for $.49. Serving size of 100 grams of Sardine (raw) , Kifin sardine (Hausa), Azu eke (Igbo), Ibat (Ibibio) contains 103.7 calories, 19.4 g of Protein, 2.9 g of Fat, and g of Carbs. Daily values are based on a 2000 calorie a day diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Youve got a spoon, weve got an ice cream flavor to dunk it in. Nutritional value of a cooked product is provided for the given weight of cooked food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Cheese, ice cream, milk you name it, Wisconsinites love it. Get Signature Select Ice Cream, Super Premium, Vanilla (1.5 qt) delivered to you within two hours via Instacart. Secure .gov websites use HTTPS According to the Center for Environmental Health (CEH), 38 percent of the cans tested had BPA linings. Cold water fish, such as cod, salmon, sardines and tuna, are packed with protein and omega-3s. If you're concerned about the aquatic environmental implications of eating sardines, the Monterey Bay Aquarium's Seafood Watch has a list of which types of sardines to avoid and which to buy. The name Selecta is a misnomer. For a more sophisticated approach, wrap a sardine around an almond-stuffed olive. 185 % Daily Values* Total Fat. Calories. Selecta Ice Cream has a moreish, surprising history. Non-Dairy Pints. Calcium Amount: 107 mg Daily Value: 11%. A 3-ounce serving of sardines, or 100 grams, is equivalent to a typical can of sardines. It provides national leadership, technical expertise, and cooperation for development of the Dietary Guidelines for Americans, and Federal nutrition and economic initiatives. These tiny fish boast significant amounts of vitamin A, vitamin D and vitamin E. They contain 142 milligrams of Explore your options below and pick out whatever fits your fancy. Other studies cited by the CEH indicate possible connections to diabetes, heart disease and other health problems. Our product picks are editor-tested, expert-approved. It increases food purchasing power for eligible households with benefits that can be used to buy food at authorized retail grocery stores and farmers markets across the country. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Search. The problem with this compound, according to CEH, is that it can lead to serious reproductive health problems. Nutrition labels presented on this site is for illustration purposes only. This food consists of 62.3% water, 25.73% protein, Sardine bones are soft and provide high doses of calcium. Read more: 17 Reasons Why You Need More Omega 3s in Your Diet. According to Harvard Health, some of the benefits of a Mediterranean diet include: The Nurses Health Study, a long-term study of more than 10,000 women aged 57 to 61, was chronicled in the November 2013 issue of the Annals of Internal Medicine. Products : Arizona Select Distribution is a highly-regarded wholesale food distributor that has been serving the state of Arizona since 1996. You can eat them from the can, and Food & Nutrition suggests mashing them with mustard and onions as a spread on crackers or toast. Vision. Nutrition Basics; Healthy Eating; What Kind of Cold Water Fish Are Healthy to Eat? There are 150 calories in King Oscar Inc. - King Oscar Sardines In Pure Spring Water coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol. To become the No. Sardines' nutrition rivals that of many foods that are more expensive and require more preparation. Cold water fish, such as cod, salmon, sardines and tuna, are packed with protein and omega-3s. Contains Vitamin B12. Settings. Nutrition Facts Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines Due to their trophic position, small pelagic fishes respond rapidly and abruptly to ocean climate Researchers assessed the effect of Mediterranean dietary patterns on aging. Sardines contain 191 calories per 3.75-ounce can, weighing 92 grams, per the USDA. Look for sardines packed in olive oil and eat 'em straight from the can. The Supplemental Nutrition Assistance Program (SNAP) (formerly known as the Food Stamp Program) serves as the primary source of nutrition assistance for millions of low-income people monthly. Eating sardines also helps with the AHA's suggestion of getting your omega-3s through food, if possible. Nutrition Facts. Vitamin B12 Amount: 2.5 mcg Daily Value: 42%. Next Foods in the Database. Men and women in Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 71 % Daily Values* Total Fat. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Official websites use .gov This page may contain affiliate links to products through which we earn commission used to support this website development and operations. We all scream for ice cream! Selectas beginnings can be traced to the Arce familys ice-cream parlor in Manila in 1948. Pint Slices. WebThe https:// means all transmitted data is encrypted in other words, any information or browsing history that you provide is transmitted securely. Our ice cream simply tastes better because its made better. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Cores Pints. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Sardines as food also contain far more than the daily dose value of vitamin B12. WebSaba, sardines in tomato sauce by Chattrade Development Corp. contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. Sardines with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more AweCook.com. Both fresh and canned sardines provide similar nutritional benefits. USDA is responsible for providing a safety net for millions of Americans who are food-insecure and for developing and promoting dietary guidance based on scientific evidence. Recommended daily intake of essential aminoacids is provided for 180 lbs person. A pie chart showing the macro nutrient componenets for Canned Sardines. 28.35 g of Sardines, cooked contains 9.07 mcg vitamin A, 0.0 mg vitamin C, 1.36 mcg vitamin USDA administers many other programs to strengthen the nutrition safety net. WebThe Pacific sardine fishery is the most important in terms of catch volume in Mexico. It provides 3 grams of iron, about a sixth of the daily recommended dose. Red meat and processed meats don't have the same kind of omega-3 content, according to the American Heart Association (AHA). Serving Size: 3 oz: Amount Per Serving. Nutrition Facts. Read more: Are Canned Sardines Bad For You? The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Done. Next Foods in the Database. 2.374g. Other than salmon and mackerel, sardines contain one of the highest concentrations of omega-3s of any seafood, ounce for ounce, according to Harvard Health. Contactless delivery and your first delivery is free! Start shopping with Instacart now to get products, on-demand. Selecta Philippines. An official website of the United States government. Read more: 7 Myths About Dietary Fats You Should Stop Believing Right Now. Celebrate the start of summer with a cool treat sure to delight the whole family! Sardines in Soybean Oil Nutrition Facts Serving Size 1/4 cup (55 g) Amount Per Serving Calories 80 % Daily Values* Total Fat 3.50g 4% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 50mg 17% Sodium 220mg 10% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 11.00g Vitamin D - Calcium - Iron - Potassium - 13%. With more cream, every bite is smooth, and dreamy. Please consult with your doctor before making any changes to your diet. Nutritional value of a cooked product is provided for the given weight of cooked food. 2000 calories a day is used for general nutrition advice. WebThis serving contains 17 g of fat, 37 g of protein and 0 g of carbohydrate. WebNutrition facts calculator for sardine fish products lists calories, vitamins, minerals, charts, and nutrition label for sardines. There are 208 calories in a can of sardines of that size, according to the USDA Nutrient Database. 10.52g. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Register | Sign In. The Center for Nutrition Policy and Promotion (CNPP) is responsible for developing and promoting dietary guidance that links the best evidence-based scientific research to the nutrition needs of Americans. These little fish are full of omega-3 fatty acids. There aren't many downsides to sardines, according to the AHA. More, Better, and New Market Opportunities, Center for Nutrition Policy and Promotion, The Special Supplemental Nutrition Program for Women, Infants and Children, The Senior Farmers Market Nutrition Program, The Supplemental Nutrition Assistance Program, Human Nutrition Research (Agricultural Research Service), Diet Quality Nutrition(Economic Research Service), Food Assistance and Nutrition Research Program (FANRP), Nutrition Assistance Research and Analysis (Food and Nutrition Service). 1 ice cream company in the Philippines and in Asia. Sardines don't cost a lot, making them appealing to thrifty shoppers. Please consult with your doctor before making any changes to your diet. These include sardines, salmon, mackerel, herring, lake trout and albacore tuna. There are 310 calories in Canned Sardines coming from 49% protein, Excellent Source of Vitamin D. The single best source of vitamin D is sunlight, Next Foods in the Database. Sardines' nutrition rivals that of many foods that are more expensive and require more preparation. Selecta - Ang Number One Ice Cream ng Bayan! For example, the FNS Food Distribution Programs distribute USDA-purchased food to school children and low-income families, emergency feeding programs, Indian reservations, and the elderly. The same 3-ounce serving contains 302 milligrams of calcium, about 25 percent of the recommended daily value. Moo-phoria Light Ice Cream. Cookie Dough Chunks. Daily values are based on a 2000 calorie a day diet. Copyright 2022 NutritionValue.org All rights reserved. Food images may show a similar or a related product and are not meant to be used for food identification. 5 g of Sardines with mustard sauce contains 1.70 mcg vitamin A, 0.1 mg vitamin Sardines, cooked nutrition facts and analysis.. It delivers more than three times the daily recommended dose of potassium, about 10 percent of the daily recommended dose of magnesium and slightly more than a third of the recommended daily dose of phosphorus. There are 230 calories in Ocean Prince - Sardines In Louisiana Hot Sauce coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol. Fish, not specified as to cooking method, cooked, not specified as to type, Anchovy, not specified as to cooking method, cooked, Barracuda, not specified as to cooking method, cooked, Carp, not specified as to cooking method, cooked, Catfish, not specified as to cooking method, cooked, Cod, not specified as to cooking method, cooked, Croaker, not specified as to cooking method, cooked, Eel, not specified as to cooking method, cooked, Flounder, not specified as to cooking method, cooked, Haddock, not specified as to cooking method, cooked, Printed from https://www.nutritionvalue.org. Sardines have a particularly impressive amount of vitamin B12 (276.7 percent of your daily recommended value), which is crucial for brain health and red blood A pie chart showing the macro nutrient componenets for Sardines Dried. A lock ( LockA locked padlock ) or https:// means youve safely connected to the .gov website. 8 Great Fruits You Can Still Totally Eat on Keto. Omega-3s benefit the hearts of healthy people and also of those who are at high risk for heart disease. USDA Food Data Central Branded Food. Mission. The Senior Farmers Market Nutrition Program (SFMNP) provides vouchers for eligible low-income seniors to purchase fresh fruits and vegetables at farmers markets and roadside stands, as well as through community supported agriculture programs. Its ice cream was well-known for its creaminess, authentic flavors, and unique gold can packaging. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1)191 calories22.7 grams protein10.5 grams fat8.2 micrograms vitamin B12 (137 percent DV)48.5 micrograms selenium (69 percent DV)250 international units vitamin D (63 percent DV)451 milligrams phosphorus (45 percent DV)351 milligrams calcium (35 percent DV)4.8 milligrams niacin (24 percent DV)2.7 milligrams iron (15 percent DV)More items In addition, the Center for Nutrition Policy and Promotion, within the Office of the Under Secretary for Food, Nutrition, and Consumer Services, works to improve the health of all Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers. Hearst Magazine Media, Inc. All Rights Reserved. WebSardines are marine oil fish. This oily fish is a top source of omega-3 fats, rivaling even salmon. Sardines as food also contain far more than the daily dose value of vitamin B12. WebSardines with mustard sauce contains 0.1 g of saturated fat and 3.1 mg of cholesterol per serving. You may see them on restaurant menus in summer. Save up to 18% on Selecta Philippines products when you shop with iPrice! Phosphorus Amount: 137 mg Daily Value: 14%. Copyright 2022 NutritionValue.org All rights reserved. Sardines, canned in oil These fish have white flesh and, when you see them swimming, they have a lower jaw that juts out slightly. These purchases help to stabilize prices in agricultural commodity markets by balancing supply and demand. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. 40% USDA Food Data Central Branded Food. USDA works to increase food security and reduce hunger by providing children and low-income people access to food, a healthful diet, and nutrition education in a way that supports American agriculture and inspires public confidence. 2000 calories a day is used for general nutrition advice. Serving size: 1 ounce Calories: 58 Protein: 7 g Fat: 3 g Saturated: 0 g Monounsaturated: 1 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Please enable JavaScript in order to use this website. USDA oversees over 250,000 food retailers that redeem benefits. They have found that increased intakes of plants, whole grains and fish and moderate alcohol consumption contribute to healthy aging with no chronic diseases or major decline in mental health or physical function. There are 185 calories in 3 ounces of Sardines in Water. Throughout the years, Selecta Ice Cream has proven in the market that its a successful ice cream brand in the Philippines. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. If you have heart disease, you may want to take a regular supplement as well, but talk with your doctor about this first. The caloric ratio is split 50/50 with fats and protein. Please enable JavaScript in order to use this website. We may earn a commission through links on our site. Pick up 2 cartons of Signature SELECT Ice Cream for just $1.49 each with a new Just for U Digital Coupon this weekend only through May 24th. What Are the Benefits of Eating Sardines?Fat. A can of sardines, which is equal to about 3.75 ounces, contains 10.53 grams of fat, but only 1.4 grams are saturated.Minerals. A can of sardines supplies 351 milligrams of bone-building calcium toward your daily goal of 1,000 to 1,200 milligrams.Vitamins. Serving Tips. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Enjoy them as part of a balanced diet to keep the pounds off. 0% carbs, 51% fat, and 0% alcohol. Get full nutrition facts and other common serving sizes of Sardine (Drained Solids with Bone In Tomato Sauce, Canned) including 1 oz and 1 cup. The Melt Report: 7 Fascinating Facts About Melting Ice Cream. Selenium Amount: 14.8 mcg Sardines and good nutrition go hand-in-hand. They may decrease the risk of abnormal heartbeats, reduce triglycerides (a fatty lipid) and slow the growth of artery-clogging plaque. Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Done. Settings. In a 1 Dried Sardine ( (1 Serving) ) there are about 14 calories out of which 7 calories come from fat. And I still do too, even though Ive since returned to my home state of Montana. Sardines can truly be considered a superfood. The National Oceanic and Atmospheric Administration states that some populations are over-fished, but that there are large fluctuations in sardine populations, which helps the fish to rebound quickly when heavily fished in a given region. The WIC Farmers Market Nutrition Program (FMNP) provides fresh, unprepared, locally grown fruits and vegetables to WIC participants. Total carbs in a 1 Sardine with Mustard Sauce is 0.09 (g), 0% of daily value. Sardines, packed in water, boneless, skinless, Fish, made with oil, fried, coated, not specified as to type, Printed from https://www.nutritionvalue.org. 3.97g. The total fat content of (1 Serving) 1 Dried Sardine is 0.81 g. Within the fat content, a 1 Dried Sardine contains 0.18 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.34 g of monounsaturated fat. The Special Supplemental Nutrition Program for Women, Infants and Children, commonly known as WIC, promotes healthy birth outcomes and early child development by providing food packages, health screenings and referrals, breastfeeding promotion and support, and nutrition education for low-income pregnant, breastfeeding and postpartum women, infants, and children up to 5 years of age who are found to be at nutritional risk. They can be added to salads, or sauteed with herbs as a pasta topping. (Nestle Ice Cream would be a distant second, ahead of Magnolia.) Web Calories 310 15% DV Protein 37 g 73% DV Carbs 0 g 0% DV Fat 17 g 22% DV Fiber 0 g 0% DV Sugar 0 g 0% DV These tiny fish boast significant amounts of vitamin A, vitamin D and vitamin E. They contain 142 milligrams of cholesterol, which is about half of the USDA daily recommended intake, but the fatty acids tend towards the monounsaturated and polyunsaturated, in line with the USDA fat guidelines. European coastal regions often feature freshly grilled sardines in during this season. U.S. Department of Agriculture So on a per-ounce basis, there's not much difference between sardines and wild-caught salmon. They grow to a maximum of just under eight inches, according to Food & Wine, although canned sardines are often no more than half that size. Food images may show a similar or a related product and are not meant to be used for food identification. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. During summer months, USDA works with community sponsors to serve millions of meals to low-income children through the Summer Food Service Program. 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