Totally simple, right? Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor. Thank you. He sent me a link back to this post a couple of days ago, saying he knew what our weekend food plans were going to be. Remove the tofu from the package, drain liquid. I will be making this again! Required fields are marked *. Sorry.. but thank you for the recipe! I made with quinoa and red lentils, but noticed brown rice is in the pictures and blog, but not mentioned in the recipe. I did grind the coriander and cumin fresh for this recipe, however I often used pre-ground in other recipes. Save my name, email, and website in this browser for the next time I comment. Add more liquid as needed. Things have been a little crazy around here. The upside is that my kids would eat it. New reader? Thank you- I will for sure make again! Thank you for sharing this wonderful, tasty, healthy soup. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Thanks for all of your great recipes. And before you know what happened, your soup bowl will be empty and youll be begging for seconds! All 3 of my kids LOVE this recipe! Have a question? Add a small amount to start! Its packed full of great ingredients that are good for you and your body. It's perfect lunch for a cold winter day. Glad you enjoyed the recipe . This was delicious! As you know, we eat tofu quite often in our vegetarian household! There should still be plenty of liquid to cook the quinoa and lentils properly. Prep Time: (affiliate ad link). So happy to hear it, CharLotte! medium head cauliflower, chopped into florets Its quickly becoming a staple in our home. Heat the oil, broth, or water in a large soup pot. Now that you see how easy it is to make this Vegetarian Coconut Curry Soup, youll have no excuse not to make it for you and your family to enjoy. Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. This is very delicious and so easy to prepare. Love the idea of eating it with Jasmine ricesounds marvelous! Ill comment directly after Ive partaken in what sounds like my long-time curry dream. Only change I made was to top with some cashews for serving. First and foremost, lets address the elephant in the roomCoconut milk is not the same as coconut water! 3 cloves garlic, minced Trying to integrate more vegetarian meals into my rotation. I'd reduce the liquid called for by about half. Notes Such a great idea. Curry: Heat oil in a large saucepan or wok over medium/high heat. I think i could handle the red curry paste i personally dont mind a little bit kick but not smoking LOLWhats your opinion/advice? .wp-block-search button, .wp-block-search__label { display: none; visibility: hidden; }
Let the "soup" simmer until it reaches your desired thickness. If you happen to try this thai soup in the crock pot or IP, please drop a comment telling me how it went! Add more liquid as needed. . I served with jasmine rice,, cilantro for topping, and grilled ciabatta bread and my household loved it. I usually go out to our local Thai place. Love it when talented women share their gifts with the world without pushing for pay to view content. Try green beans, tomato, bok choy, fennel, lemongrass. I guess if you used it, you'd have to add precooked brown rice, or it wouldn't have time to cook, right? Ifyou're not subscribed,there's no time like the present! To my own bowl I added a wee bit of hot chili powder for a kick. Yeah, it's probably the red lentils! This coconut curry soup recipe was inspired by the prepared soup bar at Whole Foods. Next time I will double it. Cindy is an author, recipe developer, social media and content marketer. You are going to love the tofu and Thai flavors in this soup! Ingredients And if youre stumped on ways to cook tofu, youre not alone. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Yep! I've taken it to work for lunch this week and had enough for 4 days from this recipe. boy was it good! Before I started eating it, I had no idea! Stir everything well and bring it to a boil. And just like that, youve created an amazing curry soup that tastes delicious. Add 1 can of coconut milk. This makes me so happy to hear, Madeline! This recipe is sooooooo good and can't stop eating it. Most have shrimp paste tsp red pepper flakes, optional Curry has been around for many, many years. Talk about a flavor thats been making taste buds dance for centuries! All right. Taste and adjust the seasoning as necessary. In keeping with the simple and healthy theme weve got going on, this soup requires just one pot and a little over 30 minutes of time from start to finish. Thanks for commenting, I hope you enjoy the recipe! Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. You may be wondering what makes this vegan or a vegetarian thai coconut curry soup? I am trying to go wheat, dairy and soy free. Thank you for the sweet note! Where do I get OR how can we make the Curry paste? if i want my curry to have less liquid and thicker i.e. chicken stock instead of vegetable stock Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. Too bland - used one medium jalapeno pepper- maybe would have been better with more or different peppers. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup (if adding). Talk about a flavor thats been making taste buds dance for centuries! This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! So tasty! Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. Cook, stirring occasionally, until very fragrant, about 5 minutes. I add rice noodles. Wonderful recipe! This post is sponsored by EZ Tofu Press! At the end, I seasoned with a little soy sauce and lime, to round it out. This was still pretty mild but it was tasty. TY TY TY!! Simmer for 15 minutes. Checking out your other recipes and I am sure Ill be making them soon! The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Then cover the pot and reduce to a simmer. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. As you know, we eat tofu quite often in our vegetarian household! Hey Epicurious folks: WHY would you promote MEAT & FISH (aka dead animal) dishes to people who are looking for vegetarian recipes???? This is a very mild curry. I added more water every day as it does tend to thicken. That sounds delicious Nicki! My husband worked for years as a pastry chef and is generally very skilled in the kitchen, so Im always looking for recipes that get his stamp of approval while being easy enough for me to enjoy making and THIS is his new favorite thing Ive ever made. What curry paste (brand) do you use? Ooh! Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! I'm so happy you enjoy it, Leah! Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor! This soup was flavorful, filling, delicious and really easy to make! Either would work fine. medium yellow onion, finely chopped I find it very enticing, too!! Next, add in the red curry paste, coconut milk, broth and potatoes. This was the jam. I love the cabbage on the top too! The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. So delicious. For a well-rounded carnivorous meal, add 1 chopped chicken breast just before bringing the whole soup to a boil (the chicken should cook in 8 to 10 minutes). you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. What a fantastic idea! For the sweet flavor, sugar is typically the main ingredient added. So much flavor! Thanks for letting us know how those substitutions went! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Also for the red lentils, did you use split red or whole red (they look more brown than red) lentils? A work colleague tasted it and liked it so much she made it too. Are you a fan? I liked this recipe enough to bring it into my own recipe space where I can adjust the spice level up and reduce the calories closer to 600. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Perfect for when you don't know what to have for dinner and don't want to spend a whole lot of time agonizing about it. :-), I'm happy you enjoy it, Fiona! Oh yes, cauliflower sounds perfect in this soup! This milk is typically for cooking. Made it tonight for the family (perfect for our cold evening) and we loved it! 2 Tbsp coconut oil , or avocado oil I used canned lentils and they worked great. Yes the tofu adds a whole other layer of texture and depth! But that is just my guess! As for the lentils, you'll want to use split lentils for this recipe. Well I guess you cant live off of kombucha alone Enjoy the recipes! I tried this and it was delicious. . Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? Enjoy! Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Stir until paste is dissolved. 2 Tbsp yellow curry powder Or just throw them in whole? Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender. Excellent choice of veggies. .wp-block-search ::placeholder { color: #333; text-align: center; }
, Frozen Apple Carrot Cubes - Homemade Dog Treats. And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. Copyright 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Heat the coconut oil in a large stock pot (I use my. Intrigued by tofu in soup, that's a new one to me! Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry I just made this recipe last week and the tulip-man nearly did the same, saving all the juices for the end to drink like milk in a cereal bowl, hahah. We both thought it was a great as wed get out at our favorite Thai restaurant. You can use whatever you have in the fridge. If youre looking to ramp up the spice level, you can add more red pepper flakes, and/or 1 to 3 Thai chilies. Thanks for stopping by Caroline! We love it! You might also know her as Vegetarian Mamma. I make this soup once a month and it is a great way to use up extra vegetables. yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. The longer you wait, the more flavorful the soup will be! Hoping to buy your book if my Xmas budget belt tightening goes to plan. We wanted something clean, simple and easy to navigate. I've made similar variations of this soup a number of times now. Not all coconut milks are created equal. I also add some eggplant and baby corn to it. If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. Thank for taking the time creating delicious recipes! YAY! Do you know how this turns out with low-fat coconut milk? I made a few small changes 1. tossed the tofu with cornstarch to give it a little crunch and then I fried it in coconut oil. It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! . Maybe its just me, but I definitely will not be the making this again. But you can only go so long before it's time for a good hearty meal. And dont forget about the health benefits of eating curry as well! Only adjustments Ive made was to add some ginger with the garlic and a packet of red Thai curry paste when the spices go in. Its a really flexible recipe so just find what works for you and go with it! Calories 419Total Fat 33gUnsaturated Fat 0gCarbohydrates 18gNet Carbohydrates 13gFiber 5gSugar 12gProtein 7g Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. Very nice looking. I'll definitely be making this again! This was so good! My calorie count was quite a bit higher though. I put some other seasonings. Also, have to comment on your astoundingly good website design and content makes browsing a dream. Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) Im making this one evening this week. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. I'm so glad you enjoyed the recipe I'll have to try orzo in it sometime, that sounds fantastic! Hi And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. This is really good but the provided calorie count is much too lowcoconut milk (esp. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. Julia Cook Time: A few tricks make this hearty weeknight black bean chili recipe great. I didn't have carrots so I added red onion and I didn't have red lentils so I used green and simmered it a little longer. I love that you added quinoa to it, great idea! Oh my, my mouth is watering! Add more sea salt, lime juice, and\/or red pepper flakes to taste. fantastic recipe and instructions! Can I use one cup of vegetable broth instead of the bouillon? Would you recommend adding something else instead to make it a little more filling? I didnt have zucchini but added asparagus when it was time to add the spinach. Be careful to taste and adjust as you go,you don't want to overdo it! Its not super crucial, the recipe is quite flexible Perhaps you could try chickpeas instead? I hope youll love it as much as we do! Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! Stir in the spinach and cilantro and cook just until the spinach is wilted. My son introduced us to this recipe. Not only are there quite a few varying types of tofu, but tofu also provides some. I can almost taste it from the pics. This family friendly soup curry is also gluten-free and vegan. Thank you so much for the healthy recipe. Total Time: Sauted the vegetables, then added a little water to them and covered to steam and make them softer. Add tomatoes, curry paste, chicken stock and chickpeas and bring to rapid simmer. Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! Looks amazing! No more weekly Thai takeout with this curry! Sorry to hear you had issues with this recipe Carlee. Ive pinned this. I am not a fan of tofu so I was wondering the same thing! We substituted some of the veggies, added broccoli. ? Serve with fresh green onion. Turn heat up to medium-high. More than likely, there will be quite a few ingredients that may surprise you. An old classic that relies on a few new tricks to make the most ethereal coconut cream pie imaginable. We used a vegetable broth to make this vegan and vegetarian friendly! I've just started making a big effort to include more of them in my diet. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Now it's a staple of mine. This soup has a fabulous flavor and is very filling. 35 minutes It's funny how striving for simplicity can be such a complicated process! This soup can easily be adapted using any of your favorite seasonal vegetables. 1 bunch green onion, chopped (for serving) Didnt have snap peas so used zucchini and only had one can of coconut so used a little extra water, but it turned out perfect! I bet it would be really nice! Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} Looks fantastic! This recipe was an absolute winner! Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. . Notice: JavaScript is required for this content. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. I just made this delicious soup today! Thanks so much! You can usually find it in the international section of most grocery stores! The soup looks fantastic! Heat oil over medium heat. Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. Can you clarify? Making this today and adding chilli pepper to make it a bit spicier! Bring to a boil, boil until potatoes are soft. Continue to simmer gently . Fish sauce is common to obtain the salty flavor while the bitterness comes from the addition of various greenery that can be found on plants, etc. I ended up with a lot of broth (maybe I didn't simmer long enough?) I'd like to jump into that bowl of soup. This recipe was born from those Thai restaurant cravings, happy you guys liked it! I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini. Could use a bit more 'heat', but easy to fix to one's own preferences at the table. I love Thai food. That sounds delicious Leslie! Serving Size 1 serving So Ive had this love/hate relationship with Thai curries for a while now. Lets talk! Im not a fan of tofu so i added almonds for a crunch. Im not kidding, Ive made it twice so far and he has already told friends and family how delicious this curry is we both agree it tastes restaurant quality!! Delicious!!!!! The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. Sugar makes everything taste a bit sweeter, right? Almond extract boosts the coconut flavor of these streamlined macaroon cookies. I had been eating their coconut vegetable soup for years, and decided I just had to re-create it at home. . I'm so glad you enjoyed it, this is one of my favourites! Curry has been around for many, many years. Then I would add the tofu in at the end and cook for another 20 minutes. Definitely a keeper. Super yummy and perfect for a rainy afternoon! Ad Choices, 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! If youre one of those individuals who loves curry so much you could just drink it (like me), this soup is for you! Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stews base. Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. I made it tonight - it was delicious. I'm happy to report that it worked beautifully! That looked great but taste was not so nice. I LOVE curries of all kinds (even peanut) The recipe makes four bite-size confections, but can easily be doubled. ha! Chick peas sound amazing! The only change I made was subbing 1/4 teaspoon ground ginger for the fresh ginger (I looked up the ratio online) since I forgot to pick it up. We love this coconut milk soup and we hope that you enjoy it too! 1 (14-ounce) can full-fat coconut milk . It helps to get all the excess liquid out to really enhance the overall flavor. great recipe! Thank you for the recipe. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. This is the third or fourth time Ive made this soup. . So good!! You could roast a head of cauliflower wholeor turn it into pizza crust, couscous, a pasta stand-in, or use it in any of our other favorite cauliflower recipes. Will happily make again. Leave a comment below and tag @liveeatlearn on social media! Add salt and pepper to taste. I'm so happy to hear that you're enjoying my blog! Thank you for your inspiration to use more curry. We live in Alberta, Canada. 10 minutes Yea you can definitely leave it out if you dont like overly spicy things. Ill double check my notes for nutrition thats the brand I use! Serve with fresh green onion. Instructions. I did as another review and doubled all the individual spices to 1/2 tsp since we like more intense flavors. And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. Its not easy finding a good vegetarian curry paste. I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? I use Thai Kitchen Authentic Red Curry Paste, which is vegan! I was more generous with my spices (1/2 tsp) each. I hope you enjoy this soup! I added some cilantro, green onions, and de-veined jalapenos from my garden along with the spinach at the end. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Perhaps you've noticed our new look? Its bouillon without water! With over 5 different types of tofu, youll have plenty of options to add to your curry soup! delicious! It quite literally tastes like good health in a bowl. Salted whipped cream, a sweet coconut soak, and a slick of jam make this tres leches cake extraordinarily good. Before I started eating it, I had no idea! but then lentils and quinoa wont have enough liquid to cook? Our rocky history goes something like this: Age 0-18: Hate (dueto a faulty assumption that all Thai food contained peanuts).Age 18-23: Love (discover the perfect Thai restaurant atcollege, may or may not have contributed to my Freshman 15).Age 24.2: Love (go to Thailand, learn to cook authentic Thai curry at a little cooking school in Chiang Mai).Age 24.5:Hate (come home, realize that I, in fact, suck at cooking Thai curry from scratch).Age 24.6 Love (come to the realization that using store bought curry paste is not cheating, learn to make this Thai Vegetarian Coconut Curry, proceed to eat it for dinner at least 2x a week from then on out). It looks fantastic! I've been a little scatterbrained lately so please let me know if you come across any bugs while you're browsing the site. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. And if you ask me, each and every one of them are absolutely amazing! Every soup I make with lots of red lentils goes orange. Saut onions and peppers in olive oil over medium heat. Here's one I posted to Tumblr, and another one that went on Instagram. I made this tonight for my boyfriend and myself. Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). Those adjustments sound delicious! That's funny that you say that, I'm the exact same way! . Thanks for sharing. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. And here is how I meal prep this recipe.). , Sure am glad I jumped from Kombucha to this recipe! Chilli peppers are always a top ingredient choice to add to many Thai dishes. Thanks, Hi Shobhana! Super health easy and tasty !! xoxox. Serve with fresh green onion. For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. YAY! Was your zucchini on the thinner/smaller side? ), I have only just come across your blog. *TIP* If you are vegetarian or vegan be sure to read the label of red curry paste. Often times, it contains a fishy ingredient. This will become a family staple in our house for sure. When golden add the tofu to the blended soup. Add kale to soup, let the heat from the soup, soften the kale. Cook, stirring occasionally, until very fragrant, about 5 minutes. Drain liquid, set tofu aside. 3 to 4 servings You can also use yellow curry paste or green curry paste or red curry paste. This hearty vegetarian stew comes together in under 30 minutes. Add more sea salt, lime juice, and/or red pepper flakes to taste. If I were a soup, Id like to believe Id be this one. I am wondering how crucial it is to add in the Tofu? Whatever flavor you combine, taste test as you go! I just recalculated the nutrition info for this recipe to include the rice. I am a novice at curries, but I DID IT! Insert tofu into the press. as well. Yield: As you know, meat is a no-go in our house so that is why my curry soup recipe is vegetarian and free of meat! Youre very welcome! Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. Anything that has to be added that isnt natural or organic should throw up a red flag in your mind. This soup looks amazing! It makes a great satisfying, warming winter meal. This is Cindy Gordons website. If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. Im so happy to hear you liked it, Shirley! I agree, this soup makes some pretty great winter comfort food. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Turn heat up to medium-high. I have tried 2 so far, both were amazing. Delish!! And it was delicious! I'll definitely be making it again. 2022 Cond Nast. This time I didn't have any of that prepared so rather than cook the "grains" separately I tried making this a 1 pot affair for simplicity's sake. I made this soup on Monday. ","position":2,"name":"Pour in the coconut milk, vegetable broth, lime","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_2"},{"@type":"HowToStep","text":"Taste the soup for flavor. The sour flavor can have lime, mango or pineapple as the ingredient to really give the dish a strong taste. I made this for my husband when he had the flu earlier this year because it's full of nutrients and now it's my favorite. (affiliate ad link) for this recipe. Yay! Hi Sarah, this looks amazing!! In fact, there are reports that, curry has been around for thousands of years. WoW! The baby peppers are sweet and mild, so no need to shy away. So yummy on a cold winter's night ..vegan or not this soup is a must try! Very flavorful, and healthy! Thank you for the tasty recipe! I plan to make this tomorrow - just wondering if you used pre-ground coriander or did you grind it fresh? Does cooking vegetarian food feel like a mystery to you? Sign up below to receive our monthly newsletter with fresh delicious recipes. They both seemed to be popular so I figured it was time to share the recipe! It's delicious! We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. God bless you and your ideas and thank you for sharing them with us all , Thank you very much Esmeralda! Thanks for commenting! This was yummy! This recipe is amazing! That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! The ingredients say 1/3 cup lentils and quinoa but the instructions say 1/2. Next, add in the red curry paste, coconut milk, broth and potatoes. Used some broccoli instead of squash , and farro in place of quinoa and put it over rice noodles. What a fabulous combo. I made it exactly as per this recipe and it was perfect. Nothing too exciting. I create delicious vegetarian and vegan recipes that are free from gluten! Submit your question or comment below. But enough with the updates, let's get to the food! Also check out my 30-Minute Thai Curry Noodles and my Green Curry Thai Noodle Soup! reduce the amt of broth? Curry can actually be different colors as well, depending on the ingredients used. Thanks for commenting! Good stuff! Glad you liked it! Step 2. ThanksT. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Add coconut milk, bouillon, soy, honey, and chili garlic sauce. Thanks for this recipe, Im in Dubai, its little cold well forDubai and Ive made this for dinner . Sounds so delicious! My veggies were carrot, red bell pepper and green cabbage. Sarah, I love this recipe. Yield 3 Stir and cook for 1-2 minutes. My daughter is vegan, and this was a big hit with her. Coconut curries are my favorite. I'm glad you liked it! Instructions So disappointed. less of asoup but a dish to go with rice wht shud i do? Learn how your comment data is processed. Thanks Evi! Bring to a boil, boil until potatoes are soft. Its SO easy & versatile too!! Vegetable Coconut Curry Soup (vegan, paleo), Dairy-Free Cream of Mushroom Soup with Ground Turkey. This was quick but bland. They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. Thanks for throwing it into your rotation! Seems more than stupid to me. Easy vegetarian recipes, one ingredient at a time. 1 Tbsp fresh ginger, peeled and grated Wondering if I am missing something: I see we add bouillon without water, but I see in the head notes a reference to vegetable broth. Thanks so much for stopping by! I give it a four, because it's a wonderful point to jump from. 1 tsp sea salt, to taste Take the soup ingredients and add to blender to make smooth, set aside. I havent tried this soup in my crockpot or instant pot yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Thanks so much Noreen! I am definitely making this again. Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates Homemade Curry Powder recipe. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. As you may have guessed from the ingredient list, this soup is PACKED with plant-based protein. Thank you!!!! So happy to hear it, Tammy! 2 large carrots, peeled and chopped xoxox. To revisit this recipe, visit My Account, then View saved recipes. We go out to the Thai House quite a bit, but rarely order curry. My vegan daughter will love it! In fact, there are reports that curry has been around for thousands of years! I did add 3 extra things at the very end (zucchini, rinsed can of chickpeas, and cilantro), OOh, I love that, and I'll have to try the same thing! Add coconut milk, fish sauce and lime juice, bring back to a simmer and allow to cook for 10 minutes. Cant tell you how many times weve made it. You can adapt this recipe to your liking and to what you have on hand as well. Saut until onions are just tender. This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. There's still plenty of tweaking to do but we've made it through the worst of it with only a handful of meltdowns, a lot of cursing, and 1 pizza night. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add garlic and cook for 2 more minutes. Because I cant stress enough how much this recipe satisfies those Thai coconut curry takeout cravings (in less time than delivery would take) (and more healthfully) (and its just so good, you have to try it, k?). Coconut and curry are two of my most favorite flavors. That's so great to hear, Sheila! . I love seeing what youve made! It's been a while since our last post, I hope your 2015 is going well so far! Its good with lowfat coconut milk as well, just not quite as creamy. If your taste buds are adventurous like mine, youll want to try this Vegetarian Coconut Curry Soup. Thanks so much! Thanks for the recipe- this was truly so amazing! Cook until garlic becomes translucent. Thin with water or vegetable stock as needed. Hello! Thai flavors are some of the most delicious flavors that mix very well with a variety of vegetables. This milk is typically for drinking. Thai flavors can mean a variety of different spices. Wondering why my soup is orange and your photos show it as green? Add the curry powder, turmeric, cumin, and coriander. Wow, there are just so much goodness in this recipe! Garnish with more shredded cabbage and cilantro if you wish! Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. Stir and cook for 1-2 minutes. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. I also used your crispy air fried tofu with it too. It is amazing. It was a great weekday meal but I would serve it for company. It is a delicious curry! Absolutely loving it. 25 minutes . I also didn't have coconut milk, so used 1 can of coconut cream + 1 can of coconut water instead. We both loved it! I've got you. First, you are going to prep your tofu for this delicious coconut curry soup. Usually I'm making this soup specifically because I have cooked lentils, brown rice, or quinoa on hand. Presses tofu in just a few moments of time versus other methods, Start by inserting your tofu into the press to drain any excess liquid, Warm the oil in a large pot on the stove and start sauteeing all the vegetables listed on the recipe card (minus the kale and potatoes), Once sauteed to your liking, add the red curry paste, coconut milk, broth and potatoes and bring to a boil until potatoes are done, Add your kale to the soup and let it get soft. All rights reserved. Although this recipe has many steps, it was so worth it! What a great base for future variations! Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. What a lovely thing to hear Teresa! Thanks for the veggie tip, thatll be super helpful for people! I changed it up a hair, but I am pretty satisfied with the result! I love serving this with a slice or two of whole grain bread spread withEarth Balance. This looks wonderful and it incorporates two of his favourite things - coconut curry and chickpeas. Delicious! That is a great question! 2. Sautee the tofu in a skillet until brown. I put it over some Japanese sticky rice. I was interested in adding more vegan meals to our diet, when I ran across this one. Return to a simmer; add the green beans or asparagus. If I could yell it from the mountain top, I would. Hi Sarah 6 sweet baby peppers, cored and chopped Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Varying factors such as different product types, different brands, etc. This looks delicious! Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. We would love to tell you more about why we LOVE our EZ Tofu Press! Thanks so much! Not only are there quite a few varying types of tofu, but tofu also provides some health benefits as well. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. .wp-block-search input { border: 2px solid #555; }
","position":1,"name":"Heat the coconut oil in a large stock","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_1"},{"@type":"HowToStep","text":"Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Also added corn, onion & more carrots for extra sweetness. Yay! When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! Instead of lentils, quinoa & chick peas because they made me bloated, I used 1 whole cauliflower as the "filler" instead for the soup. We love cooking with our Air Fryer, Instant Pot and more! Do the calories include the rice or is the rice separate? Cook, stirring occasionally, until very fragrant, about 5 minutes. Hi! This was amazing and probably one of the best recipes Ive ever cooked! This soup is wonderful. I love the flavor and the vegan coconut creaminess! The quinoa is awesome in this recipe (You have a beautiful blog by the way! I cut the coconut milk in half. We used the EZ Tofu Press (affiliate ad link) for this recipe. Thank you so much! I made a 900 calorie dinner and thats usually more than I want from one dish. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. I'd love it if you did! This time, it is not. I doubled the spice and added fresh coriander for the last minute and a squeeze of lime in the bowl. It was so quick and easy to make! Thank you for a great recipe. Add kale to soup, let the heat from the soup, soften the kale. Thank you! Thank you very much I sure hope you both enjoy this recipe! I LOVE TOFU! Thank you. Thank you!! Print This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. Heh Sarah, really love the easy peasy Thai curry no meat so saving your body and the planet at the same time!!! Add the onion and garlic and saut over medium heat until the onion is golden. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sarah, first thanks so much for all your recipes.Q Im wanting to try this this week and wondering if I can leave the garlic chili sauce out of itI just looked at it on amazon and it looks spicy. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Once you start smelling all those Thai flavors combining so perfectly when cooking, youll be beyond ecstatic to take your first bite. I've done this a few times and it's really good! Add more sea salt, lime juice, and/or red pepper flakes to taste. Orzo instead of quinoa . That's so great to hear Laura! Slight substitutions were the following: (Yes, thisisan invitation to send me pictures of your furry friends!) We also make it quite often Happy you enjoyed it! Hey Donna! We make this Thai coconut curry recipe all the time (were talking weekly dinner rotation, folks). To appreciate, you have to eat to believe and understand. . I made this for dinner tonight. Thanks so much Kira! And you dont even have to peel them. ENJOY! Now I'm craving curry! Ha, sorry I got you hungry so long before lunch! I had a very similar soup to this ( almost exact) at a restaurant here in Vancouver, and did a search and found this. This warming winter soupfeatures chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. I just made this recipe for lunch today, and everybody loved it!!. Thank you for sharing!!! In addition to her digital roles, Cindys interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram! My daughter and I are eating this now. 3 cups vegetable broth , see note* thanks! Coconut Curry Soup full fat) being the big culprit. I am trying to cook more with lentils - I actually love lentils but never cook with them - so thanks for sharing this recipe can't wait to give it a try! Aw, so happy to hear it, Lexi! Add the spinach and cook for 1-2 minutes. Just use the same seasonings on chickpeas and saute them in a pan until a bit crispy. This was SO GOOD! Extra chili pepper sounds like a great addition! Spicy in Thai flavor really brings the heat! Thank you for this recipe. If youve never tasted curry, it can be hard to describe all the flavors that go along with it. 2 Tbsp lime juice Theres no denying the facts about the product that are listed right there on the label for you to read. Simple Reasons Why the EZ Tofu Press is the Best. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Any soup made with a dairy should be kept refrigerated and will last 4 days. . (PS: If you love this Thai coconut curry, youll also love this Chickpea Tikka Masala, this Coconut Kidney Bean Curry, or this Banana Thai Curry! . Return to a simmer; add the green beans or asparagus. For that? Thanks for commenting . I"m going to try curry over rice noodles, it sounds very intriguing! Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. ","position":3,"name":"Taste the soup for flavor. American, Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry, **Omit pure maple syrup to make this Whole30-compliant, Categories 30-Minute Meals, Gluten-Free, Main Dishes, Meatless Main Dishes, One-Pot Meal, Paleo, Soups, Stews, & Chilies, Vegan, Vegetarian, Whole30, Home Vegetable Coconut Curry Soup (vegan, paleo), Roasted Beet and Arugula Salad with Maple Balsamic Vinaigrette. Typical curry is made with some sort of meat and veggies, served with a side of rice. Bring back to a simmer for another 5 minutes. Thank you for this recipe! I added a spicy pepper, garlic, and extra ginger. Your email address will not be published. Yay, so happy to hear Silvana! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. My partner follows your blog religiously now, since I sent him a link. Sometimes, Ill even serve it up with rice as though it is an actual curry. Enjoy! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. This easy vegan, whole30 and paleo-friendly soup recipe comes together in just over 30 minutes. Love the taste! Learn how your comment data is processed. It is so yummy and delicious! In fact, shes never had the coconut curry. Thanks for pointing out the confusion! We're not vegetarian so I subbed homemade chicken broth, otherwise followed your recipe exactly. Taste the soup for flavor. Yum! Let me know how it turns out! This is one of the best curries Ive made! Delicious and filling! Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. Bring back to a simmer for another 5 minutes. Your blog is my go-to for great vegan recipes. Is this dish super spicy? Which is it? This vegetarian coconut curry soup is perfect for the weekend or a busy week night. Add more coconut milk and less broth for a thicker, even creamier soup. Did you know that there are different types of tofu? I gotta say I really don't understand recipes like this, I followed it to a T, Zucchini was overcooked and mushy, carrots were undercooked and hard. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. Thanks for commenting Brinn! Once brown, add to the soup. I could tell this was not going to be the greatest curry, but, instead of not trying it out I thought I would use some of the tricks and methods I've picked up over the years: Like toasting the spices in coconut oil and using more of a variety of vegetables. Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. Cuisine: It helps to get all the excess liquid out to really enhance the overall flavor. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. And if youre stumped on ways to cook tofu, youre not alone. Ive made it twice and both times so good! Which canned coconut milk brand do you use? To keep this soup mild, simply omit the red pepper flakes. Thanks for sharing this delicious recipe!! Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates. Hearty Vegetable Coconut Curry Soup with aromatic curry coconut milk broth. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Yum! Amount Per Serving In a skillet over medium heat, saute the tofu (cut it into bite sized pieces) until golden brown. Using a Tofu Press is a must when cooking with tofu! I love the combo in this soup along with the added veggies. We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. This soup encompasses everything I love about winter comfort food in one bowl: it's warm, satisfying and full of delicious spices and hearty plant based ingredients! Canned coconut milk is different than carton coconut milk, in a good way. I love this recipe. In a large pot, over medium heat, warm the oil. There are actually five different flavors of Thai: Many Thai dishes have complex-tasting flavors and have a couple of the five different flavors or Thai mixed into each and every dish. Adjust the seasonings to taste. Your email address will not be published. This soup was heavenly! Using a Tofu Press is a must when cooking with tofu! Add curry paste and cook a few minutes more, until fragrant. This recipe is definitely going into the dinner rotation. Would not make again. Would love your thoughts, please comment. Thanks so much, So happy to hear it, Marlene! I can always add leftovers. I also added a little red curry paste for spice. xoxo. medium head cauliflower, chopped into florets, 1 bunch green onion, chopped (for serving). 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