They've been living in blissful ignorance since.Favorite line: "My cousin, well my friends cousin dies from drinking too much coffee. In 2016, an expert panel convened by the International Agency for Research on Cancer (IARC) - the arm of the World Health Organization that is responsible for assessing whether certain substances cause cancer - could not conclude that drinking coffee is . Its important to overcome your addiction bit by bit instead of trying to eradicate it all at once. Within 30 minutes, your athletic ability is improved by increased motor neuron efficiency. 6 min read. "Decaf coffee may be less problematic, although hot liquids, in general, tend to stimulate the bowels.". Caffeine is a major part of coffee, and is responsible for the positive mood-changing effects people experience after drinking coffee such as increased concentration, enhanced metabolism etc. Instant coffee: This coffee type contains very few diterpenes, so it should not raise cholesterol. Advocates and protesters are still showing up, Brown Gen Z women embrace their 'auntie era' and the wellness rituals of generations past. This means that while coffee may affect the bodys platelets, its not the caffeine in the coffee that causes the effect. 2022 Royal Cup Coffee All-Rights Reserved. For instance, if you drink coffee 5 times a day, perhaps you can cut it down and drink 4 times a day till next week. While cane sugar in itself isn't harmful, what is . Caffeine withdrawal can cause a number of symptoms, including headache, difficulties in concentration, anxiety etc. I have a friend who was diagnosed with caffeine-induced anxiety disorder after drinking two Red Bulls. These days, Im always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations. Its best to make decisions based on sound medical advice. Coffee could make these conditions worse over time. "For example, too much caffeine in kids can lead to increased heart rate, increased feelings of anxiety, difficulty concentrating, and an upset stomach. "If you don't regularly drink coffee, you may be even more sensitive to this effect." If you stick to a moderate amount, about three 8-ounce cups of coffee per day, you should not experience many, if any side effects. It has been updated to include additional copy and proofreading revisions, corrections to any irrelevant or broken links, and current research as well as the associated supporting citations. But for certain people, coffee may actually have more negative side effects than positive ones. Copyright 2022 Thirst Perk |Thirstperk.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Korea's drinking culture reveals much about its social structure, lifestyle, and traditions. Caffeine elevates levels of cortisol and other hormones in your body, causing a temporary boost in mood. (Solved &, Is Aeropress Coffee Strong? Instead, opt for decaffeinated . It won't kill you, unless you spend all day every day drinking strong coffee, maybe. TikTok/liv.ingwell. According to Sleep Education, caffeine begins to affect the body very quickly after consumption. Even if you're not consuming 5 cups, you can still watch your intake to ensure that you're not worsening any existing anxiety in your daily life. Some underlying medical conditions can make you incompatible with coffee. Coffee is safe in moderation during pregnancy but many health professionals recommend avoiding it altogether. (Solved & Explained! "So if you have IBS, it is encouraged to limit/avoid caffeinated beverages.". nutrition consultant. Not a very strong one, but some people might be more sensitive to it than others. "Even if you don't think your afternoon coffee affects your sleep, it could indeed affect sleep quality. For a person already going through health issues with regards to blood pressure and heart rate, its unhealthy to drink coffee. Like this article, or this one, or perhaps this one. Theres also the concern of the caffeine content. This happens when you stop drinking coffee. You also may want to avoid coffee if you have sleep disorders, frequent migraines, anxiety, GERD/ulcers, take other stimulants, have high blood pressure, or are a child or teenager. The surprising origins of 5 Christmas traditions, Abortion clinics across the U.S. are closing. Research has shown that caffeine increases the activity of the colon, but studies have also shown that decaffeinated coffee has the same side effect. , caffeine begins to affect the body very quickly after consumption. Other studies mentioned above said that a . If youre used to drinking coffee at a particular time of the day, it can lead to irritation and anxiety whenever youre not able to drink coffee at the time youre used to. But in some people, the result will be lacking and can have negative consequences with caffeine intake Here is who to pay attention . If they're not speaking about the dangers of enjoying nature's best beverage they're spreading the word about how bad the coffee in the office is. ", RELATED: What Happens to Your Body When You Stop Drinking Coffee, "Caffeine can loosen the lower esophageal sphincter, which is the valve between the esophagus and stomach. Its possible to develop a dependance on coffee because of the dopamine boost coffee can bring you. But there is still a lot they don't know. Because the popular hot drink is a stimulant, it may cause further rhythm disturbance in those with an unusually fast heartbeat or heart rhythm. "The American College of Obstetrics and Gynecology recommends pregnant women limit caffeine to 200 milligrams (about what is found in two cups of coffee) daily in order to minimize the risk of miscarriage, premature labor, and low birth weight," says Heikkinen. Yes! All these factors make it difficult for experts to be sure how coffee affects different people. What parents are saying about their Spotify Wrappeds. Why Do I Feel Sleepy After Drinking Coffee? For example, you may notice that coffee sometimes makes you anxious or jittery, or perhaps you find yourself rushing to the bathroom after every cup you drink. Children under 12 should never drink coffee, while kids over 12 should have no more than one cup per day. Pregnant women should discuss their caffeine intake with their doctor. Coffee to Lose Weight Fast Does it Work? You can still enjoy a delicious cup of medium roast without the caffeine content. These symptoms can last from about 2 days to a week depending on the intensity of caffeine addiction. Research published in the American Journal of Clinical Nutrition concluded that yes, there is the potential for short-term spikes in blood pressure levels when drinking caffeine. The best time to drink coffee is between 10 a.m. and noon, and between 2 p.m. and 5 p.m. ), Which Country is the Largest Producer of Coffee? Coffee can definitely be defined as a health elixir. Type B people should not have tomatoes, tofu, avocados, olives, corn, pomegranates or coconuts. Don't even think about breaking out a frenchpress or pourover. One other side effect of coffee that it can worsen the symptoms of gastroesophageal reflux disease (GERD) in some people. amzn_assoc_tracking_id = "coffeewit0e-20"; In a 2008 study, scientists gave study subjects 200 ml coffee to drink at one session and then a 180-mg caffeine capsule with 200 ml of water at another session. Surprise! The caffeine found in coffee is a stimulant. So, for people who find that they often feel jittery, it might be a good idea to cut back on their caffeine intake. It can also lead to increased incontinence. This can lead to insomnia or other sleep disorders. Caffeine from coffee can enter a developing babys bloodstream, which can cause complications in development. These nine groups of people should not drink coffee. Negative thoughts can impact your decision-making and could lead to depression. amzn_assoc_marketplace = "amazon"; And drinking a dark roast . Can coffee addiction lead to mood swings? Im a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe. "Some people swear by their morning cup of coffee to 'get their bowels moving,' but this effect is not desirable if you are struggling with diarrhea," says Heikkinen. A lot of people have a difficult time sleeping when they drink coffee. Caffeine can increase . Frequently look for opportunities to share their disdain of coffee. Most children dont like the taste of coffee. Avoid caffeine at least six hours before bedtime, as recommended by the Sleep Foundation.". Read below to know more about the scientific stance on drinking coffee, some general reasons why drinking coffee is not the best choice for an everyday drink, and some tips to help coffee addicts cope with their addiction. As soon as you stop drinking coffee, you get a headache because the blood vessels expand again. The secret is to enjoy your coffee, but stick to moderate amounts around 3 cups a day. You can also limit your coffee intake to help you get through each day. "We all know it is best to avoid a large cup of coffee before a long trip, especially if restroom breaks are limited. People with heart problems: Doctors also recommend not drinking coffee if you have heart problems. They prided themselves on their music tastes then they had kids. "If you have GERD, see if switching to decaf helps.". It has been proven that coffee can reduce the risk of developing some types of cancer, heart disease and can even help with weight loss. Caffeine makes painkillers more effective and it helps to reduce inflammation. If you drink too much coffee or drink it late in the afternoon or early in the evening, the caffeine will delay the time that you fall asleep, which results in an overall reduction in sleep time. First thing to consider is the nutritional content of coffee. The caffeine in coffee is a stimulant that can intensify feelings of anxiety. Within 12 hours, things are back to normal, and after 12 hours, your body starts to get withdrawal symptoms from not consuming any more caffeine. Caffeine dependance isnt the same as using illegal drugs, but its unhealthy nevertheless and overcoming it can make you feel more in control of yourself. We know, the news is hard to swallow, but there's a pretty good reason for it, according to Dr Karan Raj, who's racked . Consider talking to your neurologist about your caffeine intake if you have epilepsy. "Decaf coffee may be less problematic, although hot liquids, in general, tend to stimulate the bowels. "Some people swear by their morning cup of coffee to 'get their bowels moving,' but this effect is not desirable if you are struggling with diarrhea," says Heikkinen. Sign up for Yahoo Lifes daily newsletter, 5 Drinks The Longest Living People Enjoy Every Day, The Best&Worst Car Snacks for Your Next Roadtrip, The American College of Obstetrics and Gynecology, 14 Side Effects of Drinking Coffee Every Day, According to Dietitians, What Happens to Your Body When You Stop Drinking Coffee, 'I own my tramp stamp': Reclaiming the tattoo. Humans have three kinds of blood cells, red blood cells, white blood cells and platelets. The Effect Of Coffee On Stress And Depression. Sleep quality depends on a number of factors including the persons lifestyle and daily routine, but excessive consumption of coffee is known to lead to a bad sleep quality. Whats The Top-Selling Ground Coffee Brand in The US? For many people, coffee is a lifeline used to power through a hectic schedule and long days. You shouldn't drink too hot coffee. In cafs, coffee is usually served at a temperature between 62 and 80C. With black coffee the effect seems less severe. When it comes to drinks, caffeine and alcohol aren't recommended for type O people. So that means that 40 percent of you reading this are guilty of adding some sort of sugar to your morning brew. An original version of this article was published on August 5, 2022. "Caffeine can increase bowel regularity, including increasing the chances of diarrhea, a major symptom of irritable bowel syndrome (or IBS)," says Angel Planells, MS, RDN, Seattle-based registered dietitian nutritionist, and former president of the Washington State Academy of Nutrition and Dietetics and Greater Seattle Dietetic Association. The 4 Types of People Who Do Not Drink Coffee. Its estimated that coffee lovers consume around 2.25 billion cups of coffee per day. After the caffeine wears off, feelings of mild to moderate depression can set in. It has a natural flavor profile with rich fragrant tones and an earthy and herbal complexity. If you did not know it, decaf coffee still has some caffeine in it. This is because although coffee does energize you to a certain extent, at the same time, it stimulates the brains fight or flight response which ultimately leads to higher anxiety levels. Hi, Im Jen Williams, chief editor and writer for ThirstPerk.com. Who they are: This is guy or girl at your office that buys socks from the local thrift store. While it breaks our heart to see so many miss out on this delicious elixir, we have taken the liberty to break down the 4 types of people who do not drink coffee. (Solved & Explained! Hopefully this is insightful and gives you some ideas on how to help convert our non believing brethren. Drinking coffee regularly can cause stains on your teeth. teeth. However, for most people moderate amounts can contribute to the If you do need caffeine to stay up at night, for an all-night study session or if you work the night shift, try Viter Energy Mints [] with caffeine.If at some point you go to sleep, your bladder won't be full and cause you to go to the bathroom, which is a further disruption to sleep. A person dealing with blood pressure problems can replace coffee with a safer, healthier option such as green tea, which is proven to reduce blood pressure to an extent. It also depends on the amount of sugar and other ingredients added to the coffee. amzn_assoc_rows = "2"; Try the Allegro Coffee mentioned above, or this delicious. No matter what business you're in we've got the right brand for you. According to WebMD, its possible for coffee to both cause and relieves headache. But dont worry if you have the coffee an hour before the meal, the coffee wont affect iron absorption. Therefore, to avoid health complications, it is advisable to be patient and wait a few . ), Can You Use Ground Coffee in an AeroPress? According to Healthline, high caffeine consumption can lead to cardiovascular diseases. Sign up for our mailing list to stay updated on the latest news, events, tips, recipes, and much more at Royal Cup! The beverage is known for its high caffeine content. Caffeine intake can increase both urinary frequency and urgency," says Sue Heikkinen, MS, RD, registered dietitian for MyNetDiary. However, studies have shown that coffee consumption could make depression worse in people who already suffer from depression. Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Prolonged elevated levels of cortisol are very bad for your health. "How to deal with them: Inundate them with coffee articles that preach the healthy benefits of coffee. Reason for disliking coffee: Coffee is a mysterious substance from overseas that they in no way have tried to figured out how to prepare and consume.Favorite line:"So waitWhat is cofffee? But more studies are needed," says Planells. For some people who have diabetes, having more than 200 mg of caffeine a day may negatively impact blood sugar levels. This seems to be especially true for people who take coffee with milk or cream. Non-coffee drinkers you know we're just poking fun. Researchers have been investigating the links between coffee and cancer for decades. Several small studies have also shown that caffeine consumption can lead to fewer cases of nighttime hypoglycemia in people with . Keep in mind that there is caffeine found in soft drinks and even some natural hot chocolate, so if you have a teen who enjoys coffee, make sure you limit other sources of caffeine. Researchers have studied the possible effect of caffeine on platelets. Also, people in different parts of the world brew it differently and consume it differently. Here's what they say: "In a nutshell, fairly recent lab research has revealed that 10% of coffee is a protein that cross reacts with gluten antibodies.". It's a matter of your genetics and how much coffee you're used to drinking. The caffeine in coffee can increase bladder activity and create a higher feeling of urgency and cause frequent urination. Thanks to decaffeinated coffee, you can still enjoy the delicious flavors of the worlds most popular beverage, without any of the negative side effects. Coffee education is more freely available and the industry as a whole is taking a stand to take care of our origin sources. Drinking too much coffee is scientifically linked with a number of health problems, including disrupted sleep, high blood pressure, anxiety etc. No excuse not to buy! In caffeine-sensitive people, even a modest amount of coffee can cause rapid breathing and feelings of anxiety and stress. What a time to be alive. You should always seek treatment from a medical professional when you experience symptoms of anxiety or depression. Caffeine has a half-life of about 6 hours, which means that 6 hours after drinking coffee, you'll still have half the amount of caffeine in your system. ", "It is understandable to reach for a cup of coffee (or more) after a poor night's sleep, yet your coffee habit may perpetuate a cycle of poor sleep and fatigue," says Heikkinen. Coffee may even be affecting your health in a way completely unknown to you. Coffee is not known to cause depression or stress; it tends to make people feel better. amzn_assoc_linkid = "8e8fdc2f0b6f7ae50d0a20699920376d"; But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe.Sticking to those boundaries shouldn't be hard for coffee drinkers in the U.S., since most drink just a cup of java per day. As a national leader in B2B beverage solutions, Royal Cup has experience in working with thousands of customers, in a variety of industries, to create customized beverage programs that are innovative and effective. If you believe coffee isnt right for you, talk to your physician for advice. Coffee can have some adverse side effects especially if you indulge in too many cups of coffee. You might feel like you need to doze off but your mind is running a marathon. People with irritable bowel syndrome should avoid coffee. Do I rely too much on coffee? amzn_assoc_default_category = "All"; Research has shown that drinking coffee in small doses can have various health benefits, but still, it's considered a highly addictive substance. (Solved & Explained! However, many people drink more than one cup of coffee each day. "How to deal with them: Take some freshly ground coffee, place into a bowl and hide underneath said person's desk and waitNature will take its course. This is a very real condition with serious physical and psychological effects. There's no fighting it: Coffee and tea can stain . It does, but the catch here is: you can actually get desensitized to the energy boost that coffee provides you as you develop tolerance over time. 2. Children under 12 should never drink coffee, while kids over 12 should have no more than one cup per day. Another aspect to consider, especially in toddlers, is that coffee can mask hunger cues, so toddlers may not get the nutrition that they need for growth and development. You dont necessarily have to go cold turkey maybe you can just reduce the frequency of your coffee consumption and overcome the urge to go to coffee shops every single day. amzn_assoc_region = "US"; Are there any withdrawal symptoms of not drinking coffee anymore? Its overly bitter for their undeveloped tastebuds, which naturally turns most youngsters away from the drink. The caffeine in coffee causes the release of adrenaline, the fight-or-flight hormone. Here are a few reasons why you should not drink coffee every day: 1. It's been found to reduce prostate cancer risk, reduce heart failure risk, and even lower your risk of hearing loss. cup of black coffee has 116 mg of potassium 3. A 2013 study on the effects of coffee on GERD states, "Coffee use is often . (Not due to blood type.) This is because these are the times of day when cortisol levels are at their lowest in the body, and thus consuming coffee at these times maximizes the effect of the caffeine in the coffee. Coffee can affect some prescription drugs by either blocking their absorption or increasing their effects. Researchers have studied the possible effect of caffeine on platelets. DECAF COFFEE AND AFIB. It happens because the caffeine in coffee has a stimulatory effect on the bladder. amzn_assoc_ad_type = "smart"; Especially when you are making a coffee run for the office.Reason for disliking coffee: The man, man. Known for occasionally drinking coffee by using an already used K-Cup a second time.Reason for disliking coffee: It's too expensive.Favorite line: "Do you have any idea how much money you spend a year on your coffee? Who they are: They're the person at your office who is quick to tell you the story about their best friend's 3rd cousin who overdosed on coffee and died. Many people find that their bowel movements are positively affected by that first cup of coffee. In fact, he points out that many clinical guidelines "recommend that hypertensive people who wish to continue with this habit can drink 1 to 3 cups of coffee a day". 4. You can choose decaffeinated coffee for a healthier beverage. Caffeine can help with pain and is a common ingredient in painkillers. The normal platelet count in the body is between 150,000 and 350,000 per microliter of blood. Keep in mind that there is caffeine found in soft drinks and even some natural hot chocolate, so if you have a teen who enjoys coffee . Answer (1 of 14): Coffee is not a health drink and it is a drug called "Caffeine ".This Caffeine draws extra energy from your body and keeps you hyper active in the first one hour but you became depressed thereafter. Nutritionists recommend people with depression or anxiety-related issues to cut down on coffee consumption. Some people simply dont like the taste of coffee, while others have health reasons to avoid a regular cup of Joe. Drinking a cup of coffee close to bedtime can make it difficult for you to fall asleep. We all know the type. The National Coffee Association's 2020 National Coffee Data Trends report found that 40 percent of Americans add some kind of milk and sweetener to their coffee drink. When Was Coffee First Discovered? Most people are aware of the caffeine in coffee that is responsible for the pick-me-up ability of coffee, but there are many other compounds in coffee as well. Coffee is bigger, more accessible and higher quality than ever before. Healthier (and whiter!) Royal Cup Coffee and Tea is a family-owned business that is a proven leader in sourcing, roasting, blending and providing high-quality coffees and fine teas since 1896 and is the chosen partner for restaurants, hotels, offices and commuters across the country. But you can undo this effect by simply adding milk to your coffee. These findings are based on a level of 400 milligrams of caffeine, which is equal to around four cups of coffee, and even though you're probably not going to be drinking that much caffeine in the afternoon, it's important to note that caffeine clearly does have the power to affect your sleep. It takes the body 3 to 5 hours to eliminate half of the caffeine. These symptoms occur when someone who consumes caffeinated content very regularly stops consuming it altogether suddenly. Now, this is an extreme example, and not everyone who drinks soft drinks with high caffeine content is in danger of developing an anxiety disorder, but it would be wise to be careful. Specifically, on coffee he points out the following: "Coffee momentarily raises blood pressure but it has not been proven that regular coffee consumption causes hypertension". , its possible for coffee to both cause and relieves headache. Gradually, you can bring it to 3 or 2. To remove coffee stains, there are a number of special toothpastes available in the market that you can choose from and buy. Read on to learn what they had to say, and for more on healthy eating, don't miss What Coffee Does to Your Brain and5 Drinks The Longest Living People Enjoy Every Day. Others can seemingly tolerate unlimited amounts. In a. , scientists gave study subjects 200 ml coffee to drink at one session and then a 180-mg caffeine capsule with 200 ml of water at another session. Is there any link between drinking too much coffee and anxiety? View . It may be hard to cut coffee out of your diet . For most of us, it's what gives us the energy we need to get through the day, but a doctor warns we should NEVER drink it first thing. It can help to keep a journal to track your progress on how much you cut down on coffee consumption this particular week, what withdrawal symptoms did you experience and so on. Risks of drinking coffee In addition to potentially raising a person's cholesterol levels . The best time to drink coffee is thought to be 9:30-11:30 a.m. when most people's cortisol level is lower. But coffee can also cause headaches. If you are planning for a long trip, then check out The Best&Worst Car Snacks for Your Next Roadtrip. Drinking coffee every single day and at the same timings isnt going to give you an energy boost. It can either be the caffeine in coffee or some other compounds in coffee that can interfere with the working of certain drugs. These are specifically targeted towards users with coffee stains. Researchers have found that coffee has many health benefits including protection against type 2 diabetes, Parkinsons disease, liver diseases. Avoid coffee while pregnant or choose a decaffeinated brew. On the whole, drinking coffee is good for you. The same can be said for industries. A small home-brewed cup of coffee could provide 50 mg, while a 16-ounce (475-ml) Starbucks grande packs over . "However, a 2020 review published in the British Journal of Medicine concluded there is no safe level of caffeine intake during pregnancy. Drinking too much coffee wont lead to the kind of psychological, behavioral and physical problems youre susceptible to experience if you consume actual addictive drugs. Coffee is one of the most popular ways to consume this stimulant. The remaining caffeine can stay in your body for a long time. ), What Are Some Interesting Facts About Coffee? Cane sugar. However, drinking too much coffee can also have some adverse effects. Summary. Its not just about not buying cheap instant coffee anymore, its also about not going to expensive places like Starbucks anymore. 2. Ive been a tea lover for as long as I can remember as well. Is caffeine consumption getting in the way of my physical and mental wellness? The latest time to have coffee is at least 8 to 10 hours before bedtime, if not more. "Intraocular pressure increased for those with glaucoma when consuming coffee, so it's encouraged to limit [or] avoid intake, but more research is warranted," says Planells. In the longer run, youll find that coffee is no longer really energizing you as you thought it would. It increases both heart rate and blood pressure, which can be dangerous during pregnancy. Coffee is bigger, more accessible and higher quality than ever before. How does drinking coffee affect blood pressure? Reason for disliking coffee: Their mom told them at a very young age that coffee was bad for them or perhaps they just had a really bad cup of coffee one time. This usually happens in the case of excessive coffee consumption, so moderation is key. amzn_assoc_search_bar = "false"; All that great news makes it that much stranger that there are people who are missing out on all this amazing coffee. People with diarrhea. This Allegro Coffee Decaf Medium Roast originates from Sumatra in Indonesia. Coffee / By Jen Williams. One of the functions of platelets is to stop bleeding by sticking together and forming a scab in the case of injury. Drinking coffee on an empty stomach "can give you jitters, shakes, and other withdrawal effects, including mood changes," Dr. Adam Simon, chief medical officer at PushDoctor.co.uk, told . Korea's interest in creating its own alcohol came about during the Koryo Dynasty (946-943), when exposure to foreign cultures and the introduction of distilled water created the basis and technique for . Important questions to reflect upon are: am I drinking too much coffee? Favorite line:"Do you have any idea how great life is caffeine-free? . People who are pregnant or breastfeeding should not drink coffee. Consuming no caffeine at all can help ensure you're getting all of the nutrients possible from your diet. Later you suffer very m. The increased anxiety can manifest in the form of heart palpitations and panic attacks, according to Healthline. If youre interested in coffee but now sure about its safety, take a look at our breakdown of who should not drink coffee and the reasons why. What blood type should not drink coffee? Thanks to decaffeinated coffee, you can still enjoy the delicious flavors of the worlds most popular beverage, without any of the negative side effects. If youre someone who drinks a lot of coffee, you can save a lot of money just by discontinuing coffee consumption. amzn_assoc_ad_mode = "search"; But much less. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet. This could cause acid stomach contents to enter the esophagus, resulting in uncomfortable GERD symptoms," says Heikkinen. After the caffeine wears off, feelings of mild to moderate depression can set in. Second, it's a diuretic (it draws liquid from the body), so if you aren't drinking enough non-diuretic liquid, you'll get dehydrated. Besides scientific reasons, there are other . Absolutely. Yes. Both caffeine and stress can raise your cortisol levels, which is not good for your health. Studies have shown that caffeine can stimulate contractions of the colon and give the urge for your bowels to go. Coffee's caffeine content is highly variable, ranging from 50 to over 400 mg per cup. COFFEE: TO DRINK OR NOT TO DRINK As with many of life's pleasures, controversy abounds. One study showed that a cup of instant coffee with a sandwich reduced iron absorption up to 90%! Besides scientific reasons, there are other advantages to avoiding coffee as well, including saving money. 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