Premium Subway 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. How many calories are in a 6 inch turkey and ham sub from Subway? Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) Find calories, carbs, and nutritional contents for 6 Inch Turkey Sub on Italian With American Cheese and Lite Mayo and over 2,000,000 other foods at MyFitnessPal . Nutritional Summary: There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Subway Turkey Sub 6" Italian (white) Bread - Lettuce & Pickles (1 serving) Calories: 280, Fat: 5g, Carbs: 45g, Protein: 19g. 3g. Blimpie 6" Turkey Sub On White (1 serving) Calories: 330, Fat: 6g, Carbs: 48g, Protein: 19g Show full nutrition information Ham & Turkey Sub (1 serving) Calories: 50, Fat: 1g, Carbs: 0g, Protein: 0g Show full nutrition information Cousins Turkey Sub (1 serving) Calories: 855, Fat: 56g, Carbs: 33g, Protein: 43g Show full nutrition information With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. If you do click Daily Goals How does this food fit into your daily goals? Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 346: 143: . 6.5: Egg Mayo(1 scoop) 30: 86: 7.5: 1.6: 0.0: 1.2: 0.7: 3.3: Cookie Serving Size(g) Calories(Kcal) Total Fat(g . Join for free! The average length of a premium article is around 5,000 words. Apps. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 49% 44g Carbs. 30% 12g Fat. Percentages are based on a diet of 2000 calories a day. Apps. depending on Premium Subway 6 Inch Sub - Turkey, Lettuce, Provolone Cheese & Mayo on Wheat. Find calories, carbs, and nutritional contents for 6 Inch Sub - Turkey, Lettuce, Provolone Cheese & Mayo on Wheat and over 2,000,000 other foods at MyFitnessPal . thank you! 6" Turkey Breast Sandwich W/light Mayo + Cheese, 6" Turkey Breast on Italian W/ Cheese & Light Mayo, Subway 6" Turkey Breast on Flatbread W/Light Mayo, Pepperjack Cheese, Turkey Breast Meat for 6inch Sandwich W/cheese & Light Mayo. There are 250 calories in 1 sandwich (219 g) of Subway 6" Turkey Breast. If you prefer chicken, a 6-inch sub will have approximately 320 calories. 7 . Create How does this food fit into your daily goals? How does this food fit into your daily goals? Note: Any items purchased At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Amount of carbs in 6 inch Turkey & Ham Sub: How many net carbs are in 6 inch Turkey & Ham Sub? Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) 10 calories of Onions, raw, (3 slice, thin) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Amount of net carbs in 6 inch Turkey & Ham Sub: How much sugar is in 6 inch Turkey & Ham Sub? Combination Of Food And Medicine. in. or "How many meals a day should you eat?" Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. after 21% 19g Protein . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It takes THE ARTICLE . 4 . Total fat : A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. 10 Foods With The Most Magnesium. a meal plan in 2 clicks for free! Variations in serving sizes, preparation . 11.0% 64.0% 25.0% Total Fat Total Carbohydrate Protein 280 cal. Cholesterol 280 mg. 20/300mg left. Amount of sodium in 6 inch Turkey & Ham Sub: How many carbs are in 6 inch Turkey & Ham Sub? Have you ever asked yourself, "How much weight can I lose in a month?" Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Serving Size: 1 g. 430 Cal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 250. Show full nutrition information. Learn more information about calories in a 6 inch turkey sub with cheese. Sign 6 Inch Turkey Sub on Italian With Lettuce, Tomato and Mayo, 6 Inch Turkey Sub on Wheat With Lettuce, Tomato, and Light Mayo, Turkey, Swiss, Lettuce, Tomatoes, Lite Mayo, on Italian 6-Inch Sub, 6 Inch Turkey Sub on Italian W/ Lettuce, Tomato, Onion, Regular Mayo. 6 . Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? Blog. I like to eat Not the food you're looking for? . 40g. Two half-circles of provolone bring your total to 460 calories. 300/2000Cal left. Protein. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 52 g 15/67g left Amount of protein in 6 inch Turkey & Ham Sub: Already Carbs. 20g. Community. a member? Blog. 3 . Adding two triangles of processed American cheese brings the count up by 40 calories. Amount of sugar in 6 inch Turkey & Ham Sub: How much fiber is in 6 inch Turkey & Ham Sub? them, Amount of cholesterol in 6 inch Turkey & Ham Sub: How much sodium is in 6 inch Turkey & Ham Sub? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. or "How many meals a day should you eat?" 40% 19g Fat. Chicken Protein Per 100g. . All rights reserved ThisNutrition 2018-2022. Calories per serving of Harris Teeter Turkey Sub. Amount of fat in 6 inch Turkey & Ham Sub: How much saturated fat is in 6 inch Turkey & Ham Sub? Serving Size: 1 SUB. or "How many meals a day should you eat?" Why You Should Eat Cottage Cheese For Breakfast, What Foods Should Not Be Combined With Alcohol, THE EATING ORDER FOOD SEQUENCE IS IMPORTANT, Calories In A 6 Inch Turkey Sub With Cheese. Carbohydrates : A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Protein. Subway Turkey Sub W/ Mayo & Sweet Onion (1 serving) Calories: 365, Fat: 10g, Carbs: 47g, Protein: 18g. There are 280 calories in 1 sandwich (219 g) Subway 6 inch Turkey Breast; click to get full nutrition facts and other serving sizes. A 6-inch Subway cold cut combo on wheat bread contains 410 calories. 69g. Calories. There are 455.87 calories in 1 6-inch (160.9 g) Turkey Sub; click to get full nutrition facts and other serving sizes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. our writers Popular Calories Burned Searches: Calories Burned For Running: 8 mph (7.5 minutes per mile) Calories Burned For Running: 7 mph (8.5 minutes per mile) Calories Burned For Running: 6.3 mph (9.5 minutes per mile) Calories Burned For Running: 5.7 mph (10.5 minutes per mile) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Amount of calories in 6 inch Turkey & Ham Sub: How much fat is in 6 inch Turkey & Ham Sub? Our products are handcrafted and may be customized. 360 Cal. (amount on 6" sub or salad, double values for footlong) Serving Size(g) Calories(Kcal) Total Fat(g) . Fat. How does this food fit into your daily goals? How many calories are in 6 inch Turkey & Ham Sub? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 40% 43g Carbs. Track . Amount of trans fat in 6 inch Turkey & Ham Sub: How much cholesterol is in 6 inch Turkey & Ham Sub? Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. 5 . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories: You'll get about 360 calories in a turkey sandwich. Eggplant Supports The Brain And Heart. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 2,000 calories a day is used for general nutrition advice. Hormone Type 6 Diet Plan. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fitness Goals: Heart Healthy. Amount of saturated fat in 6 inch Turkey & Ham Sub: How much trans fat is in 6 inch Turkey & Ham Sub? Quick stats 550 Calories 35g Carbs (34g net carbs) 27g Fat 30g Protein No price info Try our free Diet Generator I want to eat calories in meals. an average of three days to write and publish an article. Of course, if you add higher calorie toppings and condiments, . Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 1220 mg 1080/2300mg left Cholesterol 260 mg 40/300mg left Nutritional Info Carbs 46 g Dietary Fiber 4 g Sugars 6 g Fat 12 g Saturated 3.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 19 g Sodium 1080 mg Potassium 0 mg Cholesterol 40 mg Have you ever asked yourself, "How much weight can I lose in a month?" Percentages are based on a diet of 2000 calories a day. your calorie needs. Fat 65 g. 2/67g left. Show full nutrition information. Sodium 1260 mg. 1040/2300mg left. THIS IS NOT THE END OF Protein : A turkey sandwich has 29 grams of protein. Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280, Fat: 4g, Carbs: 46g, Protein: 19g Show full nutrition information Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Turkey On Wheat, No Cheese (1 serving) Calories: 405, Fat: 7g, Carbs: 86g, Protein: 26g 280 calories of Subway 6 inch Turkey Breast Sub, (1 serving) 199 calories of Provolone Cheese, (2 slice (1 oz)) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) Percentages are based on a diet of 2000 calories a day. Related Posts . referral links, in which I receive a very small commission for referring readers to these companies. 6 Inch Turkey Sub on Italian With Lettuce, Tomato and Mayo Serving Size: 1 g 370 Cal 45% 42g Carbs 36% 15g Fat 18% 17g Protein Track macros, calories, and more with MyFitnessPal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Affiliate Disclosure: Please note that each post may contain affiliate and/or 20% 22g Protein. In this article we'll discuss calories in a 6 inch turkey sub with cheese. Community. 6 inch Turkey & Ham Sub Marco's Pizza Find on Amazon Percent calories from. clicking our Amazon buttons will give us a little referral bonus. Regular mayonnaise adds 110 calories per tbsp., compared to 55 calories for light mayonnaise and 5 calories for yellow or brown . There are 860 calories in 8 inch sandwich of Jimmy John's All-American Beefy Crunch. Try these: 6 inch Turkey Breast & Black Forest Ham Subway Calorie breakdown: 49% fat, 32% carbs, 19% protein. 41g. There are 278 calories in 1 sandwich (228 g) of Subway 6 Turkey Breast & Ham. Amount of fiber in 6 inch Turkey & Ham Sub: How much protein is in 6 inch Turkey & Ham Sub?
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