Our content is further subject to ourTerms and Conditions. March 22, 2011 / 2:02 PM Pat the "crust" into a 9 to 12-inch . One slice of a stuffed-crust pizza may contain up to 13 grams of fat and 35 mg of cholesterol, while one slice of a regular-crust pizza contains 10 grams of fat and 18 . When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. That's why aflashback to some of mom's home cooking make be just the thing to break the funk. 3. Neapolitan pizza is prepared with simple and fresh ingredients: basic dough, raw tomatoes, fresh mozzarella cheese, fresh basil, and olive oil. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution. And if youre lonely every day, that needs some attention, too. Their anti-inflammatory, heart-helping antioxidant value is concentrated. Small consumption won't affect your health, but large intake can cause serious health issues. Tomatoes are one of the main ingredients in a heart-healthy Mediterranean diet. Shutterstock. Other healthful toppings include antibiotic-free, free-range chicken as well as vegetables including bell pepper, onion, and even mushrooms. One 4-ounce slice of barbecue chicken pizza made with whole-grain crust has about 125 calories, 3 grams of fat and 70 milligrams of sodium. Next time you're ordering a spicy tuna roll, swap the sticky white rice for brown rice. Your effort and contribution in providing this feedback is much Stick with four or five veggies so the pizza still bakes evenly. There's a reason for this it's full of sugar! After cold cuts and cured meats, pizza ranks second on the American Heart Association's list of "salty six" foods. An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. Their study of pizza consumption led to speculation that the slices of pizza may reduce the risk of second heart attack, even among people who are obese. The report was published inJournal of the American Dietetic Association. And since we know loneliness is bad for the heart, it makes sense that curing loneliness would release chemicals thatare heart healthy. Bottom Line, Inc. publishes the opinions of expert authorities in many fields These opinions are for educational and illustrative purposes only and should not be considered as either individual advice or as a substitute for legal, accounting, investment, medical and other professional services intended to suit your specific personal needs. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. Over 2,000 US citizens die from heart disease every day. Tomato sauce contains a good amount of vitamin C, which is important in the fight against illnesses. Frozen pizzas can be a convenient dinner, but they too can vary in terms of ingredients and nutritional value, especially with sodium counts, so its important to read labels carefully (some contain small amounts of trans fats, too). 3. Sprinkle on oregano, sumac, cumin, rosemary, basil, thyme or pepper. They have almost no flavor, and they often are spiked with extra sodium. associated with a higher daily calorie intake, See the latest news and share your comments with CNN Health on. However, if you are not on a doctor-prescribed, low-refined-carb eating plan, you can use regular or half-whole-wheat pizza dough instead. Americans love their pizza! However, food cooked using trans fats are not beneficial to our hearts. New research suggests that saturated fatand particularly the saturated fat found in cheese and other dairy foodsisnt the cardiovascular demon that doctors once thought. My advice: Processed tomatoes may have more lycopene than fresh, but fresh tomatoes have fiber in the skin and seedsso use both. Its always tempting to pop a hotdog on the BBQ or indulge in a bacon bap in the morning. One average 10-g slice of cooked bacon contains 4.5 g of fat and 205 mg of sodium. All Rights Reserved. In fact, according to a 2012 study, just one can of full-fat . Saturated fat actually can improve HDL good cholesterol and may reduce triglyceride levels. Something went wrong while submitting the form. The especially healthy thing about anchoviesunlike, say, albacore tuna or other fatty fishis that they contain little mercury while being rich in omega-3s. Of course, the size of the slice and the number of slices you eat count, too. You can make your dough healthier (and better-tasting) by using crushed seeds or cornmeal instead of the flour you might sprinkle on the board. Helpful: Buy a pizza peel, a broad wooden or metal paddle that makes it easy to shift the pizza from the counter to the oven and from the oven to the table. Menu. DrJohnLaPuma.com, Get the best of Bottom Line delivered right to your in-box. In fact, you can turn it into a food that is really good for you. 4. However, if you know that youre eating these types of foods too often, it could be time to review your eating habits. My advice: Use high-quality mozzarella, Romano, Parmesan, goat or goudaor a combination of your favorites. But a large slice of the chains Meat Lovers pan pizza with pepperoni, sausage, ham, bacon, pork and beef has 480 calories, 10 grams of saturated fat and 1,180 milligrams of sodium. Layer as many fresh herbs as you would like on your pizza shell. How often is to often for a pizza after you have had a heart attack? But pizza doesnt have to be bad for you. Higher baking temperatures, going from 400 F (204 C) to 550 F (285 C), raised antioxidant levels up to 60 percent. And dont forget to top it with lots of vegetables; the more colorful your pizza, the better! Try fennel seeds for an Italian pizza or cumin seeds for a Mexican-style pie. CNN Sans & 2016 Cable News Network. Preheat your oven to 450F. 2. Oops! Layer sliced fresh tomatoes (or cherry tomatoes) over a base of the tomato sauce. Lisa Drayer is a nutritionist, author and health journalist. Sodium: 810 mg 34% of the Reference Daily Intake (RDI) Choosing toppings like sausage, extra cheese and other high-calorie items can add to the . Theyre full of sodium and higher in saturated fat, which officially makes them a food to steer clear of. It can even help prevent heart disease (cancer, too). Experts recommend using it as a flavor enhancer rather than as the focus of a meal. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar. Let cool for five minutes before slicing. They also are lower in salt. Add widgets to this sidebar in the Widgets panel under Appearance in the WordPress Admin. Trans fats. Discovery Company. And those are often foods that take you back to an easier and simpler time. You cant have good pizza without good cheese. It softens the texture and reduces the fishy flavor while removing sodium. 16. Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. Bell peppers are high in vitamins A and C, and mushrooms are great for your immune system. 2. If you systolic is 140 or higher and your diastolic 90 or more, your blood pressure is consider high. However, processed meats are often bad news for our hearts. Sugar: 8 grams. Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. Nowadays, plenty of restaurants openly brag about having a 3,000-calorie "heart attack special" laced with straight lard and sugar. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars. Of course, the occasional pizza or burger wont immediately raise your chances of having a heart attack. Now obviously, it's not heart healthy to be shovelling in these foods every day. For those with high cholesterol, a slice of pizza from a chain or your hometown pizza parlor is not a heart-healthy lunch or dinner choice. For women, comfort foods tend to be ice cream and chocolate. 3) Add more vegetables to your pizza. This would be a great place to have a drink and cheer on your favorite team with friends. He chooses gluten free pizzas more often than not, but still has all the cheese. With no sauce and no cheese, youre not adding excess fat and sodium. Capsaicin, the chemical compound that puts the bite in jalapeos and other chile peppers, may have similar effects. But it's good to know a little mac and cheese may be an easy, quick fix prescription to a case of the "lonely heart. If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Did you encounter any technical issues? You cant count on fully baking raw ingredients placed on raw pizza dough. Ladle the saucelayer the tomatoesscatter the onions, garlic and chilessprinkle on the arugula and cheese (and anchovies if using). But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it's important to sprinkle, not pour. Basil, cilantro, rosemary and parsley are tasty choices. Your submission has been received! 2. SummaryLycopene, an antioxidant found in tomatoes (and therefore tomato sauce), has been shown to help prevent cancer and lower your risk of heart disease. Nonetheless, it is not good to refreeze your pizza when thawed outside a room temperature or fridge for over two hours. Other studies show for men the foods that take them to a comfortable place include steak, casseroles, and pizza. This peppery salad green is one of my favorite pizza toppings. Choose low-fat cheese or no cheese at all. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. A veggie pizza is made with thin-sliced vegetables and olive oil on a whole-wheat crust. A normal blood pressure is 120 systolic and 80 diastolic. Processed meats include salt and nitrites, and regular consumption of it may cause cancer and heart disease. Always consult a competent professional for answers specific to your questions and circumstances. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. A single slice of a 14-inch pepperoni delivery pizza can have more than 300 calories, 12 grams of fat and 690 milligrams of sodium. And pizza eaters get up to one-third of their daily calories from their favorite pies. 3. A 1/4-cup serving of barbecue sauce should be plenty to coat one pizza shell. A quick glance at Pizza Hut's nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. "Flatout flatbreads are a popular product for making a personal pizza at home and . The added pressure on your artery walls can damage the vessels, increasing your risk of heart disease, stroke and kidney disease. 2. The American Heart Association advises everyone to eat fatty fish at least twice a week. La Pizzetta: Good pizza in the heart of Athens - See 49 traveler reviews, 91 candid photos, and great deals for Athens, Greece, at Tripadvisor. But limit your portions to about 1 ounce a day. Pizza really is quite simple to make, especially if you use prepared dough. Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. Get browser notifications for breaking news, live events, and exclusive reporting. Quality fresh herbs pack a powerful punch without adding notable calories, fat or sodium to your pizza. The olive oil is brushed over the pizza dough to add flavor and to help the crust brown. 2. Avoid stuffed-crust pizza. If you like, you can roll out the dough on top of the peel, which saves having to shift the dough from the counter. Its toppings traditionally include olive oil, tomato, mozzarella and basil. A layer of olive oil gives the pizza a heart-healthy base on which to layer sliced tomatoes, zucchini, onions, mushrooms, garlic, bell peppers, radishes or any other favorites. Bacon may be super-delicious, but it just looks like it's bad for your heart. Fat: 18 grams. The researchers projected that consumption of 14 ounces of pizza each week may reduce the chance of heart attack up to 50%. Dairy does have some health benefits - it will give you protein and calcium, for example. After all, it was originally a meal that the working class in Naples made popular in the 1800s. Or roll it out on a pizza stone, which can be put directly in the oven. It is a potent antioxidant thats been linked to lower cholesterol and blood pressure. Nutritional Info for a Lobster Roll Sandwich, U.S. Department of Agriculture: National Nutrient Database for Standard Reference. Ladle the saucelayer the tomatoesscatter the onions, garlic and chilessprinkle on the arugula and cheese (and anchovies if using). Dried herbs and spices. When researchers looked at previous studies, they found that about 70% of the studies confirmed the link between cruciferous vegetables and lower cancer risk. A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf, would not be the best way to keep your heart ticking strongly . They have high amounts of salt, and most are high in saturated fat. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. 6 /17. Dairy-free and gluten-free pizzas are available, but as with their traditional counterparts, their healthfulness varies. Better: Fresh whole-wheat dough thats ready for rolling. Cooked, sliced beets. Nothing can happen when frozen pizza is thawed. Or soak them in milk. Which further leads to weight gain, heart problems, and gut problems. Eye Health: Top Docs Integrated Approach, Face Value: Investing in Metals and Money. More than once per week is too often to have pizza. 4. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. Each 4-ounce slice of a basic pizza Margherita made with whole-grain crust, olive oil, red tomato, low-fat mozzarella and fresh basil has 90 calories, 7 grams of heart-healthy fats and 60 milligrams of sodium. Add cooked, shredded chicken breast and thin-sliced red onions to complete the pizzas toppings. Lycopene is particularly important for men because studies suggest that it could reduce the risk for prostate cancer. In fact, according to a 2012 study, just one can of full-fat fizzy drink a day can increase a mans chances of having a heart attack by 20%. When rolling out pizza dough, dont use too much flour on it. In a medium bowl, mix the cauliflower with the rest of the ingredients. Top the tomatoes with fresh basil. All can be added before putting the pizza in the oven (or on the grill). A vegetable pizza made with olive oil, tomatoes, bell peppers, onions and mushrooms has 115 calories, 2 grams of fat and 55 milligrams of sodium per 4-ounce slice. Customer Care| Privacy Policy| Terms and Conditions| About Us, Copyright 2022 Bottom Line Inc. 535 Connecticut Avenue, Norwalk, CT 06854 Answer: Although pizza is delicious, it contains a high amount of calories and unhealthy fats that contribute to increased cholesterol levels. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate. My advice: Try white anchovies. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime. Fishermen are believed to have purchased for their lunches cooked dough made from simple, local ingredients: wheat . A fresh, light pizza made with pizza Margherita is a light and refreshing variation on Neapolitan pizza. These canned artichoke heart recipes from artichoke pizza to salad will help you get the benefits of artichokes in your diet deliciously and effortlessly. 1. I often use corn tortillas for pizza. A Stroke of Bad Luck: Understanding Carotid Artery Disease. One large study found that men who consumed the most flavonoids (a class of antioxidants found in onions, garlic and other vegetables and fruits) had a 68% reduced risk for cardiovascular disease. 4. For grilling instructions, go to How to Grill a Great Pizza. appreciated. Dont let the olive oil scare you off, as consuming olive oil can help lower your risk of heart disease because of its high content of monounsaturated fats. Chopped basil leaves, for example, have only 6 calories per 1-cup portion. 2. Heres a brief guide to the foods you should be avoiding if you want your heart to remain healthy. This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. There are multiple TVs on every wall, all showing a sports games are tournaments. Is Pizza Bad For Your Cholesterol. A 14-inch pepperoni pizza contains more than 300 calories, 12 grams of fat, and 690 milligrams of sodium. This comes as no surprise, of course. / CBS Colorado. Refined Carbohydrates. Look for low-sodium, no-added-sugar tomato sauce. Add a conservative amount of skim ricotta cheese to make your pizza creamier and tangier. For example, a large slice of Pizza Huts Thin N Crispy Veggie Lovers pizza has 240 calories, 4 grams of saturated fat and 710 milligrams of sodium. The accompanying house salad was super fresh. Thats a staggering amount of sodium and fat if youre following a heart-healthy diet. Sesame seeds are another tasty choice. A whole-grain crust topped with low-sodium barbecue sauce and shredded chicken will have an inherently sweet flavor. If a heart patient has pizza once a week every week, could that cause another heart attack? As for the crust, you've got a few options. Pizza pros include the fact that it offers calcium from cheese and disease-fighting lycopene from tomatoes. Unfortunately, a typical slice of pizza is loaded with fat, sugar and salt and is low in fiber and nutrients. Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. The American Heart Association recommends women limit added sugars to 6 teaspoons (or 25 grams a day) and men limit added sugars to 9 teaspoons (or 36 grams a day). If you want cheese on your barbecue chicken pizza, adding a 0.25-ounce serving of skim mozzarella per slice increases the calories by 18, the fat by 1 gram and the sodium by 44 milligrams. And it isn't healthy. (Other salt bombs to watch for include soups, condiments . 2) Go easy on the cheese. One of the most important things that make this pizza good for your heart is the 100% whole wheat pizza dough. 2. Consuming the stripped grain can lead to insulin spikes, which trigger weight gaina risk for developing heart disease. If youre concerned about any aspect of your cardiovascular health, book an appointment with Cardiovascular Solutions Institute today by calling 941 747 8789. But what you put on your pizza can significantly impact its nutritional value. There is no denying that thin crust pizza is healthier than a deep dish or stuffed crust pizza in every way. Home; Top 10; While both types of pizza can be part of a healthy diet, vegetarian pizza is the better choice for your heart health. Beets contain nutrients that help to naturally reduce blood pressure. Serena Styles is a Colorado-based . Is pizza healthy? A small slice of pizza made with fresh ingredients and low-fat cheese is probably not going to do much damage to your health, but if you eat a large pizza every day, it can have some serious consequences. The meatball sandwich was good, filling and satisfying. Just like much other calorie-loaded junk food, daily consumption of pizza can lead to quick weight gain, higher cholesterol, and digestive complications. Kitchen tip: You can remove much of the salt from any kind of canned or jarred anchovies by soaking them in water for a half hour. If you want some spice, crushed red pepper works well. He is cofounder of the popular video recipe series ChefMD and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. Honestly, there are so many debates on which ones are good pizza combinations that we can't keep track. Including pizza in your daily diet is linked to obesity. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. 4. Processed meats. Carbohydrates have gotten a bad rap in many fad diets, but you don't have to cut out all carbohydrates to eat a heart-healthy diet. It's all about the topping. A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. Yes, even if they are quite high in calories, nuts, including almonds, pecans, hazelnuts, and pine nuts, are beneficial for the health of the heart! Fizzy beverages. But coronary disease is no joke, and while most people don't . If you enjoy pizza on a regular basis, try making it at home using healthier ingredients, such as whole-wheat English muffins, part-skim mozzarella cheese and tomato sauce without added salt. According to the USDA nutritional database, a slice of thick crust pizza has 312 calories, compared to a thin crust pizza with 285 calories, 12 grams of fat, and 10 calories. Based on the average 2,000 calorie a day diet, Pizza Hut fails at providing the consumer with healthy food. Pizza is typically unhealthy if youre ordering in. These vegetables contain a variety of anti-inflammatory compounds that protect the arteries and reduce the risk for heart disease. Fizzy beverages. Think mashed potatoes, chicken soup, ice cream, and so forth. Bake until golden, about 10 minutes. John La Puma, MD, a member of Bottom Lines Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. 2. Pizza offers calcium from cheese and disease-fighting lycopene from tomatoes, Pepperoni, sausage and extra cheese can boost a pizza's saturated fat, sodium and calories. This is the main intention of thawing. My advice: Lightly cook onions, garlic and chile peppers before you add them to pizza. A can of Sprite or Coke can provide the perfect pick-me-up when you're low on energy. They have a meatier texture and better flavor than other canned or jarred anchovies. A can of Sprite or Coke can provide the perfect pick-me-up when youre low on energy. According to Pub Med, processed meats like pepperoni, sausage, and cold cuts have been linked to obesity, some cancers, and heart disease.Eating larger amounts of these processed meats, especially if you aren't aware of the source of the meat, can have negative impacts on your heart health. For either gender under age 30, it's snack foods such as chips or cookies. Trans fats are cheap to make, which makes them popular with the food industry. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping. According to the USDAs National Nutrient Database, just one single slice of regular crust, cheese pizza has 285 calories, 10 grams of fat, and 18 grams of cholesterol. If high cholesterol and high blood pressure are present then he may want to refrain from pizza even more so. How often is too often to eat his favorite food? Bake until golden, about 10 minutes. Researchers say when people are feeling in alone in the dumps, they often turn to things like a favorite TV show, old photos, or checking out what some celebrity might be doing. A Warner Bros. Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart. Even . Pizza Can Help Boost Your Immunity. And extending the fermenting time from the usual 18 hours to 48 hours boosted antioxidants up to 100 percent. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. Theres a reason for this its full of sugar! You can even cook it on the grill. On any given day, about one in eight of us has a slice or two. Updated Besides, during thawing, it can reach room temperature. Nuts. 1. When it comes to deli meats . 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