3. Now heat olive oil over medium heat, in a large stockpot and saute the sliced carrots until slightly tender. Melt the butter in a large, heavy bottomed pot over medium-high heat. Bring back to a. simmer over medium-high heat, about 10 minutes. Itsrich, thick,and deliciously filling. Found it on Allrecipies, 2 large sweet potatoes, peeled and chopped. Stir and cook the apples and To soak lentils for this sweet potato lentil soup, first, rinse the lentils under cold running water, take them in a large saucepan and completely cover them with water at least until a few inches above. Discard the soaking water and rinse them 2 or 3 times before using them in the recipe. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. It is always a good practice as it reduces the antinutrients from the legumes. Instructions Warm the olive oil in a large Dutch oven or pot over medium heat. How to Plan Your Vegetable Garden: The Top 5 Important Things to Know, 10 Vegetables to Plant in the Fall and Winter, Learning the Basics About Cover Crops: What the Benefits are and How to Use them in the Garden, Parmiggiano Reggiano or Pecorino Romano (for topping). Set your pick up time., Holiday Main Dishes, Holiday Dessert. Return the pureed soup to the cooking pot. Discoverthe latest delicious recipes, restaurant reviews, travel guides, events, and my favorite lifestyle tips! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Pour in the hot vegetable stock and increase the heat to high. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Use any type of lentils, I used brown lentils. 2. Cook all together for about 2 minutes. Pickup ASAP. :), virtually fat-free delicious banana bread, Sweet potato, carrot, apple and lentil soup calories, Healthy Deviled Eggs from FANNETASTIC FOOD. 2022 Warner Bros. Heat the cooking oil spray or olive oil in the large soup pan or large saucepan. with Quinoa, Red and Brown Lentils for a great tasting protein power pack. 106. Heat vegetable oil in a large pot on medium heat. Add the coconut milk, stir well and simmer for about 5 minutes. 1 onion, diced2 cloves garlic, crushed1 tbsp grated fresh ginger1 tbsp canola oil2 carrots, peeled and diced1 sweet potato, peeled and diced1/2 cup red lentils, rinsed1 tsp curry powder, or more to taste4 cups chicken or vegetable stock1/2 cup plain yogurt or whipping cream (35%)Salt to taste. I also make large batches of this carrot and lentil soup and freeze it in pre-portioned containers to help with my meal planning. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. Stir in the ground cumin and cook for a further minute. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 First Look: Knotts Merry Farm 2022 Details & Holiday Food! Season with salt, pepper, and spices and cook, about 2 minutes. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. 2. I like the sweet taste that the sweet potatoes, carrots and apples impart. Add the onions and garlic, and saut until fragrant, about 2-3 minutes. Until the carrots are cooked through. Use any type of lentils, I used brown lentils. Stir to combine. Step 4: Simmer, uncovered, until the lentils are tender, about 35 minutes. I know I will be making this often and for the whole family. Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often. Season with salt, pepper, herbs and spices. Bring to a boil over high heat, then reduce the heat to medium-low. If you dont have enough time to soak them, wash them carefully before use. Always discard the soaking water and rinse the lentils 2 or 3 times after soaking before using them in the recipe. Season with salt, pepper, herbs and spices. Give the Gift of House & Home! Our carrot lentil soup is vegan, gluten free and low calrie. Web Method. Add the sweet potatoes, carrots, and tomato puree, and stir. Add the onions and garlic and saut until fragrant for about 2-3 minutes. When hot, add the onion and celery. Add the sweet potatoes, carrots, and tomato puree, and stir. Peel the sweet potato and chop it into cubes. Theme by 17th Avenue. They are a great source of iron, a mineral which is sometimes hard to get in vegetarian diets. Heat 1 tbsp olive oil in a pot over medium heat, for about 1 minute. A little late but..You are Welcome!! Step 3: Add the stock and 1 cup (250 mL) water. Then add the broth and water. Thanks!! Required fields are marked *. Lentils are often overlooked even though they have numerous health benefits. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Based on local ingredients, ethical shopping and the politics of eating. Blend the coconut sweet potato soup with an immersion blender (4). All rights reserved. Finally add smoked paprika, dried oregano, fresh parsley roughly chopped, and vegetable stock. Sautee for 2 minutes or until onions turn translucent. Travel Guides. Soaking also improves digestion by removing unwanted compounds. They are an inexpensive way of getting wide variety of nutrients. Web Method. Sondra Barker of Cuisine and Travel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to recommendations on Amazon.com. Step 3: Blend until smooth. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). My husband prefers it not pureed. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Soaked for 8 hours. This soup can be stored in an air-tight container in the refrigerator for up to a week. Cook for 30 to 40 mins or until everything is tender. Your email address will not be published. Remove from heat and stir in almond milk, lemon juice, and spinach, and stir until the spinach has wilted. Add the onions and garlic and saut until fragrant for about 2-3 minutes. Ingredients 1. If youre in a rush, you could use the dry lentils without soaking, or just soak them for a few mins while prepping for the recipe. Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. See more recipes from Sharon Hapton and Pierre A. Lamielle. Start with 4 cups of stock and add the other 2 cups if needed. We love to eat this lentil soup with a slice of ciabatta or baguette on the side with herbed olive oil smeared on top. Lentils are full of healthy plant-based protein and fiber which will curb your hunger and limit your calorie intake. Vegan option. 1 Cup dry Lentils Soaked for 8 hours. Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling. 2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Reprinted with permission from Sharon Hapton and Pierre A. Lamielles The Soup Sisters Cookbook (2012 Appetite by Random House). This is also a great make-ahead freezer meal. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. Stir to combine. Kale, lentil, carrot and sweet potato soup, 250g puy lentils or similar brown lentils, 2 sweet potatoes, peeled and finely chopped, a bunch of Kale leaves, ribs removed and chopped, 1 litre vegetable stock, such as Marigold. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Print Ingredients 300g sweet potatoes, chopped 150g red lentils, rinsed 1 onion, chopped 2 cloves garlic, sliced/crushed Vegetable stock/broth (up to maximum line) Add the sweet potatoes and stir to coat for about 2 minutes. Puree in batches until smooth and pour into a clean pot. Remove from the heat and serve this comforting carrot and lentil soup with a slice of fresh bread like ciabatta or baguette with herbed olive oil on top. If you would like to use a photo from coverage of your event or restaurants you can contact, Why you should soak lentils before cooking them, Enjoy some of our other healthy soup recipes, Callaway Winery in Temecula Offers Exceptional Wine, Cuisine, & Views, Discover one of the Best Restaurants in Old Towne Orange, Festive Holiday Ginger Butter Pecan Cookies Recipe. 4. Stir occasionally. With low glycemix index, they help manage blood sugar levels. Add the lentils and saut for 1 to 2 minutes and then add the broth and water. Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. It is a perfect comforting meal for the entire family to enjoy on a chilly day. Preheat your oven to 400 degrees and line a pan with parchment paper. Chop the carrots into slices, onion, tomato, and garlic into small pieces and, roughly chop spinach. Leave a comment and tell us your thoughts! This sweet potato lentil soup makes a delicious family meal that uses healthy everyday ingredients. 15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES), Saut the diced veggies in olive oil for about. Pour in the stock This was WONDERFULjust the right spices, and goodness of sweet potatoes and lentils. SparkPeople closed in August 2021 so you can no longer save or track recipes. Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! 2. Scatter over a large baking tray and season Soup Vegetable Baking 464 Show detail Preview View more Saut for about 5 minutes until everything softens slightly. Saute about 3 minutes, then add the carrots, continuing to saute 3-4 more minutes. Directions. Next, add sweet potato cubes and fresh spinach leaves (roughly chop, if desired). Warm the olive oil in a large Dutch oven or pot over medium heat. STEP 2. Soak them for a minimum of 2 hours and up to 8 hours for maximum benefits. Turn the heat off, taste and adjust the seasoning as needed, adding more salt or pepper or a touch of chili flakes if you like, for overall flavor. Saute the Vegetables. Add Step 2 - Add the garlic and ginger and saute for 1 more minute. Stir the lentils, ginger, Add more liquid to the pot depending how thick youd like to soup to be. 2. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Heat the oil in a large stockpot or dutch oven. Discovery, Inc. or its subsidiaries and affiliates. Always discard the soaking water and rinse the lentils 2 or 3 times after soaking before using them in the recipe. Line a baking sheet with foil or parchment. Next, add the chopped onion and garlic and saute with carrot until slightly golden. If youre in a rush, you could use the dry lentils without soaking, or just soak them for a few mins while prepping for the recipe. Sweet potato and carrot soup recipe - BBC Food . Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Add the celery, carrot, and sweet potato. Start by heating olive oil over medium heat in a large stockpot and saute the sliced carrots until slightly tender. Once the oil is hot, turn down to a low heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Add the chopped kale, check and add water if required, and bring to a simmer again for 10 minutes. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Recipes Curried Lentil Soup Oh She Glows. This is very filling, we got six portions from this easily. Add the celery, carrot, and sweet potato. Add water as needed to thin the soup to your preferred consistency. 1 week ago bbc.co.uk Show details . Roughly chop fresh coriander CONTACT ME. All photos are copyrighted. bacon, diced onion, carrots, green lentils, chicken stock, pepper and 2 more. I created this site for purveyor of exceptional eats and escapes; our team is always on a journey to find the perfect bites in the most wonderful places. Add the garlic (I used 3 large cloves) and cook until fragrant while stirring constantly, about 50-60 seconds. Serve when it's still hot along with crusty bread for dunking and grated parmesan or pecorino cheese if you don't keep it vegan, and a drizzle of extra virgin olive oil and black pepper if you wish. If you are in a time crunch, you can also soak them just for a few mins while you prep for the recipe. Step 6: Ladle up a bubbly bowl of sweet lentil soup. Add the rest of the ingredients, including broth and bay leaf. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Bake for 20-25 minutes until tender. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Arrange potatoes Try this healthy soup for dinner tonight! Serve with yogurt for garnish. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes. Then add chopped tomatoes and bay leaves (for nice fragrance) and saute until tomatoes are soft. Heat the oil in a large stockpot or dutch oven. 2 tbsps vegetable oil; 1 medium onion; 1 dash kosher salt; 1 5" long sweet potato; 1 slice ginger, chopped; 2 cloves garlic; 1 tbsp curry powder; 1 g bay leaf This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Also, peel the sweet potato and chop it into cubes. I wasnt going for vegan it just turned out to be . This Carrot Pumpkin Soup is savory, warm, and soothing with Fall flavors. A tasty vegan curry. Add 8 oz sweet potato, 4 oz carrot, 1 tsp thyme, 1/4 Cook for about 25 to 30 minutes, or until the lentils are tender. Add in the celery, carrots and sweet potato. Order online from Sprout and Lentil, including Order by Dec 20. Sweet potato and carrot soup recipe - BBC Food . A delicious combination you and your family will love. Add the Initially, wash and soak dry lentils for a minimum of 2 hours, and up to 8 hours for maximum benefits. 1.Melt the butter in a large, heavy bottomed pot over medium-high heat. I take it out the night before and thaw it in the refrigerator to enjoy the next day for lunch or dinner. Next, add the chopped onion and garlic and saute with carrot until slightly golden. Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. 1 week ago bbc.co.uk Show details . Add more liquid to the pot depending how thick you'd like to soup to be. Thanks! You can still search and find our health recipes here. Sweet Potato-Lentil Soup With Carrots & Apple Filled with colorful vegetables, this pureed winter soup provides great health benefits while still tasting fabulous! Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Check and season with salt and pepper. [img_assist|nid=2308026|title=|desc=|link=none|align=middle|width=225|height=284]. These anti-nutrients can be reduced by soaking and cooking lentils. Cook all together for about 2 minutes. Soaking will also reduce the cooking time and improve digestion! Just like many other legumes, lentils contain natural compounds commonly referred to as anti-nutrients which bind with nutrients like iron and zinc, making the minerals harder for us to absorb. Carrot and lentil soup is a hearty, flavorful, and healthy soup packed with fresh vegetables and greens. 1. In a large pot, add in 2 tablespoons of water or vegetable broth. This hearty vegan lentil soup has sweet potatoes which have a low glycemic index which causes a slower and smaller rise in blood sugar levels. Order Sweet Potato Spinach online from Sprout and Lentil. Receive ExclusiveGiveaways to Your Favorite Restaurants, Events, & Brands! Add the coconut milk, broth, water, sweet potato, red lentils and a pinch of salt. Add the chopped kale, check and add water if required, and bring to a simmer again for 10 minutes. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Reheat over medium heat (without boiling), and add salt to taste. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Send Me The Latest Heat a pressure cooker, add onion, cumin seeds, sweet potatoes and carrots and mix. Bring the soup to a boil, cover, and reduce to a simmer for 1 hour or until carrots, potatoes, and lentils are soft. Now add the rest of the ingredients: lentils, broth, bay leaf, dried thyme, Italian seasoning, salt and pepper. Additionally, it decreases cooking time and improves texture. Put the vegetable chunks in a bowl and Add 4 cups water, salt, bay leaves and split lentils and mix well. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Reprinted with permission from Sharon Hapton and Pierre A. Lamielle's The Soup Sisters Cookbook (2012 Appetite by Random House). Add the sweet potatoes and toss to coat in the oil and onion. Its flavorful, slightly sweet, and savory. Next, add sweet potato cubes, fresh spinach leaves (roughly chop, if desired), soaked lentils, smoked paprika, dried oregano, fresh parsley roughly chopped, salt, ground black pepper, and vegetable stock. In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. Step 3: Great hearty vegan lentil soup uses vegetable broth and is a great way for vegetarians and vegans to get more protein in their diets. The high fiber in lentils also makes them a great choice for the heart and in managing blood pressure and cholesterol. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Just one serving of this soup has 15g of protein and 20 g of protein. Step 3 - Add the red lentils, vegetable stock, Step 5 - Add lemon juice and puree with an immersion blender. Theyre a delicious swap for meat in many comfort foods like chilis, soups, and stews. Serve immediately and top with your desired toppings. 3. Hello, I'm Catherine! Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! All Products recommended are from my own opinions and experiences. Add 4 cups water, salt, bay leaves and split lentils and mix well. Enjoy! It is more of a stew than a soup, really. All photos are copyrighted. How to Make Potato Soup. Add veggies and broth to pot: Combine diced potatoes, carrots, celery and onions with chicken broth in a large pot and season with salt and pepper to taste. Bring to boil: Cover pot and bring to a boil over medium-high heat (it will take about 10 minutes to reach a boil). Heat a pressure cooker, add onion, cumin seeds, sweet potatoes and carrots and mix. yellow onion, bay leaves, green lentils, carrots, vegetable, thyme and 4 more. Cook for about 25 minutes or until the lentils are soft. InstructionsSpread the lentils out on a large sheet tray and pick out any debris (aka anything that doesnt look like a lentil). Rinse your lentils well in a fine-mesh strainer before using them.If you choose to pre-soak your lentils (I dont, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches. More items Don't be shy. Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Join me to follow our journey of homesteading as we learn and share about organic gardening, a more self-sustainable lifestyle, natural living, healthy recipes, DIYs, and more. Posts may contain affiliate links. 3. Restaurant Reviews If you would like to use a photo from coverage of your event or restaurants you can contactsondra@cuisineandtravel.comand read about purchasingPhoto Licensing rights. Once the oil is shimmering, add the diced onion, Add the garlic (I used 3 large cloves) and Home Cuisine Recipes Courses Soups. Preheat the oven to 220C/200C Fan/Gas 7. Get the best prices and service by ordering direct! fresh lemon juice, olive oil, carrot, celery stalk, kosher salt and 8 more. It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. Copyright 2022 House & Home Media. Step 5: Pure until smooth. Cook for 30 to 40 mins or until everything is tender. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Saut the onion and garlic for 2 3 minutes, Chop your sweet potatoes and carrots into medium sized cubes and place spread out of your pan. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Ingredients. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the yogurt. I don't bother to puree but eat it as is. Course lunch, Main Course, Soup Cuisine American Cook: Pour in the vegetable broth, and bring to a boil (2). Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Be sure to also check out our Healthy Vegan Moroccan Lentil Soup to add to your collection of simple, delicious, and nutritious weeknight meals. Sondra Barker Saut the vegetables for about 5 minutes until everything softens slightly. Chop your onion and garlic and and add to the pot, stirring constantly for 2-3 minutes. Add the lentils and saut for 1-2 minutes. The hazelnuts gives this thick soup a creamy and delicious finish.Ingredients:5-6 medium sized sweet potatoes washed and steamed medium red onion chopped2 cups of Enjoy this vegan lentil soup with a slice of fresh bread, yum! Lentils are made up of more than 25% protein which makes them an excellent meat alternative. Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Lentils are an excellent source of folate and fiber, low in fat and calories, and also a great plantbased source of iron and proteinfor a vegan or vegetarian diet. Step 2 - Add the garlic and ginger and saute for 1 more minute. Cook an additional 2-3 minutes, stirring occasionally. Preheat oven to 425 F. Mix the soup, bring to a boil, then reduce heat to let simmer for 15-20 minutes. Start with 4 cups of stock and add the other 2 cups if needed. carrot, thinly sliced cayenne pepper; chili powder; cumin; dried lentils, soaked fennel seed; garlic cloves, minced low sodium vegetable broth; red onion, diced (or 1 medium sized) red pepper flakes; red wine; salt, to taste sweet potato, peeled and cubed (or 1 medium sized) water Stir occasionally. Learn how your comment data is processed. Check out below why you should be including lentils in your regular diet if you are already not. Your email address will not be published. It can be stored in the freezer for 1-2 months. Per serve - Energy: 101kcal | Carb: 24.28g | Prot: 1.32g | Fat: 0.24g Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Preheat the oven to 220C/200C Fan/Gas 7. So I divide the soup and puree my portion :). I usually make large batches to freeze for my meal planning for a quick lunch or dinner during a busy week. High fiber content in lentils aids in improving digestive health and helps in weight loss by keeping you full for a long time. All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bring the mixture to a simmer then cook for 20-25 minutes until the lentils and sweet potato are nice and tender. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Read our full disclosure policy here. Lentils are a great source of plant based protein, packed with fiber and many essential vitamins and minerals such as Vitamin B, magnesium, zinc and potassium. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Add the sweet potatoes, carrots, and tomato puree, and stir. Ingredients cup butter 2 large sweet potatoes, peeled and chopped 3 large carrots, peeled and chopped 1 apple, peeled, cored and chopped 1 onion, chopped cup red Scrub or peel each potato - your choice. How to Make Sweet Potato, Carrot, Lentil Soup Heat the oil in a large stockpot or dutch oven. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. This is my favorite lentil soup recipe. The apple and chili powder provide a sweet and spicy note to wake up your taste buds. Add the rest of the ingredients, raise the heat and bring the mixture to a boil, then cover the pot and reduce the heat to maintain a gentle simmer. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! Your email address will not be published. Lentil Soup My Second Breakfast. Wash and soak dry lentils for a minimum of 2 hours and up to 8 hours. Slice each potato into cubes, one inch or smaller. Now start the prep work by chopping the carrots into slices, onion, tomato, and garlic into small pieces and, roughly chopping spinach. Done. 1 year of print + 1 year of digital for as low as $22.50. This easy carrot and lentil soup with sweet potatoes is perfect for anyone looking for a nutricious delicious meal. carrot, thinly sliced cayenne pepper; chili powder; cumin; dried lentils, soaked fennel seed; garlic cloves, minced low sodium vegetable broth; red onion, diced (or 1 medium sized) red pepper Blend the Soup Carefully transfer up Once the oil is shimmering, add the diced onion, carrots and celery, stirring often, until the onion is turning translucent, about 5 minutes. 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