Tips One pro tip for banana smoothies is to freeze the banana chunks in advance. Its incredibly rich in antioxidants, helps prevent bladder-infections, fights age-related memory loss, and may even strengthen the body against cancer! Cheers, friends! She has 25 years of experience as a recipe developer, writer, and teacher. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. ). I added spinach, flaxseed,hemp seed and a handful of pea sprouts. Thanks for the great review! Excellent, thanks! Place all the ingredients in a blender and blend for 30 seconds, or until smooth. Yay! Here are a few more tips and tricks for making better smoothies. xo. Here, we sharetenof our favorite peanut butter smoothie recipes from around the web. These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Plus, they help thicken it even more for the ideal smoothie texture! Thank you for sharing! But good for you it is. Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know its good for you. Combine strawberries, yogurt, milk, pineapple juice, peanut butter, and honey together in a blender. Add ingredients- place all ingredients into the blender container. Try some fresh apple, grape, or orange juice for a more interesting flavor! This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. Hi Pat, PB2 has a lower fat, protein, and calorie content. Katie is a culinary dietitian with a master's degree in clinical nutrition. Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. Thank you for sharing! Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. 1 teaspoon cinnamon. Its a common misconception that bananas are the only fruit that should be in a peanut butter protein smoothie, but blueberries are one that shouldnt be forgotten. Love that addition, Will! This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Hi! A few of the herbs you can include in your green smoothies are mint leaves and spinach leaves. I cut up my bananas before freezing to make the blending process easier. Banana, cocoa powder, peanut butter and milk. Add a little spice to your smoothie. Blend again. Top it: Place smoothie in a bowl and top with desired toppings. Need a non-dairy option? If I switched to PB2 equivalent, how would the nutrition and calorie load change? How to Make Chocolate Peanut Butter Banana Smoothie STEP ONE: Gather the ingredients and set up your blender or food processor. Dont let the funky name intimidate you. Take out your blender and add in the milk or water, depending on what you prefer to have in your banana peanut butter smoothie Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. Subbed PB for almond butter. This is a full til lunch breakfast smoothie. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. Ingredients. Blend until smooth. Peanut Butter Banana Smoothie ingredients Place ingredients in blender Blend until smooth Ingredients and Variations: Frozen bananas: a must! You may not have thought about using cinnamon to add some spice to banana orpeanut butter smoothies. This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. Delicious and creamy and satisfying. 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Frozen berries make tasty smoothies too! Blend until smooth. - YouTube RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple. I recently scanned the menu of a popular smoothie shop in my neighborhood, marveling over some of the unusual ingredients: Brown rice protein, adaptogenic mushroom mix, cold-pressed turmeric juice, and something called Blue Magik. UltimateBananaPeanut Butter Smoothie, Best Meal Plan For Muscle Gain And Fat Loss, Best Supplement For Weight Loss And Muscle Gain, 1largefresh or frozen ripebanana, cut into chunks, 2tablespoonspeanut butter,preferably natural, 1/2teaspooncinnamon,more for sprinkling, 1teaspoonhoney,or turbinado sugar, optional. Have you ever wondered what vanilla extract actually does? No ice and no frozen banana on hand? This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. But even though this match up may not be common, we can assure you that the result is delicious. We havent tried it with frozen spinach or strawberries but we think it could work! You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door. Tastes just as delicious :). cup ice, or as needed. I was shocked how it kept me going at work all morning. If you love a flavor packed smoothie, this Peanut Butter Banana Oatmeal Smoothie is just what you need! Will do again and again! 2 cups whole milk yogurt preferably grassfed and organic. You cant beat miniature peanut butter cups. STEP THREE: Pour into a glass and enjoy! So delicious! Blend. Your email address will not be published. Your children will be able to make this peanut butter smoothie bowl with you! Yay! Were so glad you enjoyed it, Bev! xo. 8 Trader Joes Kid Snacks That Make This Dietitian Mom Happy, Peanut Butter and Chocolate Chip Pancakes, An A-Z Guide to Cooking Terms and Definitions. You can solve this problem by trying your hand at creating the Chocolate Peanut Butter Protein shake. Blend until smooth. My 10 year old asks for this every morning! xo. At Daily Harvest, we do things better. Hi Megan, we find mango to be a good substitute for bananas in smoothies because its both sweet and creamy, but not sure it would pair well with peanut butter. Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. The recipe below is the basics of a creamy peanut butter banana smoothie, but feel free to make a few adjustments to make it your own. It's so easy to make and will make your kids swoon over this chocolate peanut butter banana smoothie. Hey there! 2 Tbsp old fashioned oats. Will definitely add this to my smoothie rotation. xo. A peanut butter banana smoothie is packed with nutrients that will help power your day! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! This recipe although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Peanut Butter Banana Smoothie Ingredients Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. Ingredients 1 cup vanilla soy or skim milk 1 large fresh or frozen ripe banana, cut into chunks 2 tablespoons peanut butter, preferably natural 1/2 teaspoon cinnamon, more for sprinkling 1 teaspoon honey, or turbinado sugar, optional Natural peanut butter or other kinds of natural nutbutterwork better for smoothies than the typical supermarket peanut butter. Hi Sinead, you can use chia seeds instead of flax seeds! cup almond milk or other milk alternative (unsweetened)1 scoop of protein powder (chocolate or vanilla flavored)2 tbsp of peanut butter (all-natural)1 handful of fresh baby spinach1 medium sized ripened banana cup water cup ice cubes. ; Milk - a cup of milk helps smooth out the smoothie bowl. Peanut butter has become a staple ingredient among smoothie enthusiasts. Blend until smooth. Honey This is totally optional, especially if you are using super ripe bananas. Aside from sugar, honey, dates, and maple syrup are all excellent options. Thank you for sharing! Its super helpful for us and other readers. Peanut Butter Star number two! Total Time 5 minutes. Toss in several fresh or frozen strawberries, Include a small handful of baby spinach for an under-the-radar boost of greens, Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips, Add 3 tablespoons nonfat dried milk powder for added protein and calcium. 2 tablespoons powdered peanut butter. One pro tip for banana smoothies is to freeze the banana chunks in advance. And sometimes when I dont have nut butter, I just add raw nuts such as almonds, or cashews. Pour into 1 or 2 glasses and serve topped with chocolate chips, if using. I like my bananas to be really ripe for smoothies. Blend It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. 1 cup low-fat milk. Add oats, peanut butter, cinnamon, and ice. I suggest slicing 5 rip bananas and freezing them in a container or stasher so you'll have frozen bananas for the week. Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. Its:CreamyNaturally sweetNuttySatisfyingProtein-packed (12-16 grams per serving)& Perfect for on the go! Were so glad you enjoyed it, Bethy. A light yet filling instant peanut butter and banana smoothie, perfect for mornings or afternoons where you need to eat and go. Mix. Feel free to add any optional add-ins to your smoothie if you'd like. Start the blender on low and gradually increase to high. This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great. Frozen banana chunks. Hi Jen, that should work, it just wont be as rich. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. Ingredients for 1 Person to fill a tumbler of 300ml Groundnuts soaked (overnight) - handful or 50 gm Ripe Banana (local variety) 5" size - 1 Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch Honey (optional) - 1 tbsp Method Add all the ingredients into a blender Blend until smooth Very quick to throw together and delicious. Thanks so much for the lovely review! For a new twist, try a peanut butter banana smoothie bowl. This is soooo good. Were so glad you enjoyed it, Laura! 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. Any nut butter will do! A common excuse for not getting enough protein is the high cost of protein-rich foods and the time it takes to prepare them. The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods - and we didn't have to use a frozen banana to help thicken the smoothie. A smoothie with just three ingredients? ), Vibrant Mango Beet Smoothie (Antioxidant-Packed! It provides the liquid to get this thing blendin! Start by adding the frozen banana to your blender. The riper, the better. Need help? Cinnamon also adds sweetness in its own subtle way! Making this smoothie with a frozen banana is key. My 8 year old loved it too and stole her little brothers helping. Still, where do I sign up? tips and tricks for making better smoothies. How to Make a Peanut Butter Banana Smoothie - Step by Step Photos Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and tsp vanilla extract. Add a teaspoon of chia seeds for an energy boost! Pour into glasses, serve, and enjoy! Blend until smooth. They have a less solid consistency and will mix better. Well, this one has chocolate in it so we arent accepting that reason. Add a few ounces silken tofu for extra creaminess, fiber and protein. Wed suggest checking out our other smoothie recipes here. Just thinking of combining rich chocolate, creamy peanut butter, and smooth bananas makes my mouth water. Blend until smooth and creamy, then serve right away. This is my favorite recipe, its simply delicious! 1/3 cup Greek yogurt plain. You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. Having all the ingredients and knowing what is going into my body. If you're not using a high-speed blender, you'll need to grind the whole flaxseeds first in a clean coffee grinder, or use . xo. If your bananas are already frozen, this may not be necessary. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Garnishes and optional ingredients are not included. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha. the peanut butter banana smoothie, I already prep the fruit, but I have other ingredients to get so its on for Friday, I enjoy the smoothies a lot. Commentdocument.getElementById("comment").setAttribute( "id", "a239cbdc6a453b9431599638d1444aaa" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Peel it, slice it and store in a resealable bag or covered container. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Wait for several minutes, and youll start to see the smoothie thicken. Such a great combo with PB and Banana Added a splash of vanilla. I think youre going to love it. Keep it simple, or add optional spinach, flax, or hemp seeds for a nutrient boost. Ive made smoothies or faux soft serve ice cream from frozen bananas for many years but somehow never thought to use oats. Milk Your smoothie will need liquid, otherwise you will get a super thick mixture. Thanks for the great review, Deepti! Do you have the calorie counts for them or know where I can get them? Great recipe! It wont be as thick and cold, but otherwise will be tasty! Thanks so much for the lovely review, Abby. All items arrive frozen, and the Smoothie is ready to blend. Cinnamon adds that burst of spice that brightens the whole drink. Thanks! You can make this if you don't have frozen bananas, but it will be warm and not as thick. Blend until smooth. Xantham gum will do the trick! Pour into a glass, sprinkle with additional cinnamon. 4 ripe bananas (small, frozen, chopped)1 cup peaches (chopped, frozen)23 ice cubes (chopped) cup + 2 tbsp peanut butter (reduced fat)1 tsp vanilla1 dash cinnamon1 dash nutmeg. Just 4 ingredients. Relax, it will not alter the taste of your smoothie at all! Total Time: 2 minutes. 1/4 cup natural creamy peanut butter. Combine banana with remaining ingredients in a blender. The riper, the better. Were so glad you enjoy it, Kennie! Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Ice Cubes This one is also optional. Blend until smooth, adding more milk to thin, if necessary. Aside from chia, you cant go wrong with a spoonful of ground flax seeds either. By adding a banana in the mix, it sweetens the smoothie up beautifully so you won't need to add any sugar or sweeteners! It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. But if youd rather not have to ransack your kids trick-or-treat bags or sneak one into your grocery cart in the check-out line to get your fix, you can always give this recipe a try. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie youll ever have. You can allow the bananas to get very ripe, so the flavors and sugar are fully developed before you freeze them. Place the banana, the cocoa powder, the yogurt, and the milk into a blender. I was skeptical at first but tried it and immediately saved the recipe! I made this recipe as written (with maple syrup and flax meal, plus salt because my PB is unsalted) and it was the perfect post-run smoothie for me this morning. Thanks so much for the great review! I added all of the add-ins (spinach, hemp seeds, honey [and a date lol], cinnamon) and needed a little more almond milk, so prob used about 1 1/4c it turned out really good! Thats because its so darn creamy and peanut buttery. Here are the ingredients you will need for this peanut butter banana smoothie. I can not thank you enough for all that you are doing. Add your favorite non-dairy whipped topping followed by cinnamon, if desired. The blueberry is one of natures wonder foods. Thank you for the lovely review! Here's how: Let's start with the ingredients. Kim, my husband and I both love smoothies and these sound great!! This recipe is sure to satisfy! really simple, delish smoothie! Bananas are one of my favourite fruits. This Peanut Butter Banana Smoothie is made with 5 simple ingredients for a delicious and filling smoothie packed with peanut buttery goodness! I made the recipe exactly as written, with 1 cup almond milk and added 1 tbsp hemp seeds. I dont care if its overripe and the peels are all blackened this just makes the smoothie so much sweeter. Your smoothie will be frostier if you use this technique. Its similar to salt, it enhances all the other flavors in the recipe. Thank you for sharing, Sabrina! The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? Ive been looking into smoothies as a quick and fun way of getting my daily dose of veg and fruit and was pleasantly surprised with this recipe. Freeze overnight. Prep Time: 2 minutes. Nutrition Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. I need to try this! xo. Add the ice cubes and pulse just until the ice is crushed. Thanks so much for sharing! Its creamy, satisfying, and surprisingly filling too. Thank you! 1/3 cup peanut butter roasted, preferably organic. In a blender, place the banana, oats, peanut butter, and almond milk. Enjoy the magical flavor combination while still getting the benefits of a peanut butter protein shake. 40G of fat in one drink/meal is a ton! ; Peanut Butter - 2 tablespoons of peanut butter give just enough nutty flavor to balance out the banana. Bananas are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. Blend until the smoothie is frothy and smooth with ice completely blended. WOW! So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar! Let your banana get good and ripemottled with black spots. 1 cup strawberries (fresh or frozen)1 cup Greek yogurt (plain, nonfat)1 cup milk (of your choice) cup pineapple juice cup creamy peanut butter1 tbsp honey. Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon. When its smoothie time, add it to the blender. Peanut butter adds a delicious peanut flavor plus protein! Check out this tutorial! Made with just five, good-for-you ingredients, it is the perfect easy breakfast to start your day. Plus, it also helps thicken your smoothie! Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Also, would it be ok to use frozen spinach, or is fresh better? A gold standard for a powerful breakfast. If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. You may have to scrape the sides a few times in order to get everything properly mixed. No added sugar. Blend until smooth. I was surprised that you didnt use oat milk instead of rolled oats. Prep Time 5 mins Cook Time 0 mins Course: Breakfast, Drinks Cuisine: American Diet: Gluten Free Keyword: banana, green smoothie, peanut butter, spinach It is sweet, healthy and filling. Beat with a fork to prevent separation. Next time, would you mind leaving a star rating with your review? You can substitute almond milk, or any non-dairy milk for regular milk, too. This was sooo tasty! But what about some of the foods we dont normally associate? Its also delicious! Bananas - to give the smoothie bowl a rich flavor and thick texture, you'll need 2 frozen, sliced bananas. No votes so far! No frozen bananas on hand? Were so glad youre enjoying it, Johanna! And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch. Options to add extra protein or sneak in veggies, too. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Especially for a drink. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Directions. Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. Sure! Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. Were so glad you enjoy it, Sara! Thanks in advance . The recipe is built on 3 little ingredients you likely have in your pantry right now. Thats just one pro tip for making the best smoothie possible! But this one, made with all of the add ins, keeps me going. Whoop! Ingredients. We are so glad you enjoyed it! How to Make Peanut Butter and Banana Smoothie Add ingredients to blender and blend. Blend until smooth. This really DID come together in 5 minutes (or possibly even less) and was delicious and refreshing. Pour into a cup or mason jar. 2 frozen bananas, 2 tablespoons peanut butter, - cup water or milk of choice, 1 teaspoon ground flax seed. The Peanut Butter Cup Smoothie has all of the taste of traditional peanut butter cups, while somehow still keeping a low count on the calories. In the mood for a few handfuls of something sweet? Lets do this! Full of protein, vitamins, and minerals use it as a workout recovery drink or a snack. Add vanilla, cinnamon, and nutmeg. Thats right, Brianne atCupcakesandkalechips.comhas created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie (even though the color of the resultant mixture is certainly not green). Place bananas, skim milk, and yogurt in a blender. xo. Enjoy your peanut butter banana milkshake after pouring it into a tall glass and, if you like, add a dash of chocolate powder as a garnish. And lastly, how about some vanilla? This Peanut Butter Banana Spinach Smoothie is creamy, satisfying, and perfectly sweet. Peanut butter and banana smoothie these words are music to my ears. Leave a comment, rate it, and dont forget to tag a photo@minimalistbakeron Instagram. Other ingredients that are consisted of in green smoothies to improve the taste are almonds, cashews, and walnuts. Step 2: Blend until smooth. When you're ready to make a shake just grab two of the baggies and toss into the blender. #innerengineeringfood #bananagroundnut #bhairavshakti I love making smoothies with bananas, peanut butter and a banana in the morning or sometimes even as a pre-workout snack. Dairy free and only requires 3 ingredients. Ready in seconds. Combined with the fact that blueberries are most beneficial when eaten raw, these factors make blueberries the perfect smoothie ingredients. Bananas The star of the drink. Eat chocolate all day with our bundle featuring 1 Chocolate + Blueberry Smoothie, 1 cup of Banana + Cacao Bites (7 pieces), and 1 pint of dairy-free Cold Brew + Roasted Espresso Bean Chip Scoops. Walnuts, almonds, and cashews, you can likewise consist of herbs if you want your smoothie to have a great taste. xo. They wont be as sweet, though, so you will need to add more sweeteners to your smoothie. The addition of the oats is brilliant. Notes Notify me of followup comments via e-mail. Jamba Juice Peanut Butter Mood Recipe. Can I drink this for breakfast if I make it the night before? To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Blend until smooth, then add ice and any optional add-ins, as desired, and blend again until smooth and creamy. This smoothie tastes JUST like the wundershowzen from Juiceland in Austin Texas. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Looking for a quick post work-out snack thats low in calories and high in protein? According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. Frozen bananas will keep for three to four months. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. 1 cup ripe banana (chopped, frozen)1 cup chocolate milk (1% low-fat) cup vanilla frozen yogurt (low-fat)2 tbsp natural-style peanut butter1 (8 oz) carton vanilla yogurt (low-fat). 2 tablespoons unsweetened peanut butter A few dashes cinnamon 2 ice cubes Method Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Add more milk to thin it out, or ice to make it thicker. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Were so glad it was a hit in your family! 5 from 5 reviews. I have read and agree to the terms & conditions. Blend until smooth. Every other day I make a shake with a soy powder. I'm Kim. 1 tablespoon of peanut butter 1 teaspoon of cocoa powder cup to cup of plant-based milk Instructions In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it's completely smooth. Step 1:Combine all of the ingredients in a blender. Peanut Butter Banana Smoothie | a healthy milkshake! So glad you both enjoyed! Pinky promise. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more. In my case I add oats with milk and keep it in the fridge overnight, while in the morning I add honey, raw cocoa and chia seeds before blending. Yield: 1 serving. A creamy, versatile peanut butter banana smoothie made with oats! Were so glad you enjoy our recipes, Kungaa! You may need to adjust time if using blender other than Vitamix. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Add ice and frozen yogurt, and blend until smooth. Enjoy this nutritious peanut butter banana smoothie to start your day. If you like your smoothies a little less thick, add more milk. Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. Stop and scrape down the sides of the blender as needed. Blend on high until smooth and creamy. Get ready, because were about to show you how 4 simple ingredients (!) Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. Blend them all and voila - you got yourself a highly bioavailable protein shake. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Nutrition information is calculated using an ingredient database and should be considered an estimate. Pour and enjoy! Add any extras and enjoy! And I was wrong, its only half my fat for the day, 20g with the real stuff. And while Im sure you have a favorite store that sells the best tasting PBB smoothie, who says you cant make one at home? I love your recipes; I am on a constant diet to monitor both my sugar and salt intake. Mix them up with a little peanut butter, 2 cups blueberries (fresh or frozen) cup milk (low-fat)3 tbsp peanut butter2 cups vanilla frozen yogurt (fat-free) cup ice. Blend the following in a high-speed blender until smooth: Non-dairy milk. To make this breakfast smoothie, simply add the sliced bananas, peanut butter, yogurt, almond milk, vanilla extract, and honey to a blender or a food processor. I usually add a grind of Himalayan pink salt and a small splash of vanilla extract to really give it that extra punch of flavour. Taste and adjust as needed. Serves 1. Start the blender on low and gradually increase to high. Chocolate Peanut Butter Protein Smoothie, 4. As far as were concerned, theres nothing wrong with that. I added cinnamon, which I think really adds flavor. Peanut butter cups are one of the most popular treats in the United States. Peel 1 large banana, then tear or slice into 1-inch pieces. Instructions. Milk is the perfect candidate because it adds creaminess to the drink. To make peanut butter and banana smoothie packs: Simply place all the ingredients, except the milk, inside of a plastic or a reusable bag and freeze until ready to use, up to one month. Blend until smooth and creamy. We have this for breakfast after our morning workout. Well, four if you count the dash of cinnamon. 1 tablespoon coconut oil. Not a fan of peanut butter? xo. Texture/flavor is best when fresh. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Milk, bananas, and peanut butter are the essentials. Using frozen bananas gives this smoothie a milkshake texture that can't be beat. Save Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas I use whole milk, but you can use the milk of your choice. Combine all ingredients together in a blender. 4 drops stevia extract. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Super duper easy. And i used oatmilk instead of almond milk. Now thats what I call brilliance in a glass. Peanut Butter: Any kind you like! This is one of my favourite smoothies for breakfast. 2 bananas large, ripe, preferably organic. Combine milk, Greek yogurt, banana, nut butter and vanilla in a blender. And very easy. Enjoy immediately. MethodBlend each ingredient separately in a blender until completely smooth and creamy. Whether youre trying to lose weight, gain muscle, or even just, you know, stay alive, your body needs protein. Blend until very smooth, stopping to scrape down the blender as needed. Jamba Juice Peanut Butter Moo'd Smoothie Recipe. Add all the ingredients to the high-speed blender and blend until smooth. Love it! Bananas will keep well for several months in the freezer when properly sealed. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Each serving delivers plenty of protein (particularly if you use cows milk or a protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E. The mash up of protein and healthy fats also makes it quite satisfying so you stay full longer. Texture/flavor is best when fresh. 1 large banana (sliced, frozen)3 tbsp cocoa powder (unsweetened)6 oz Greek Yogurt (flavored or unflavored) cup skim milk (or your favorite kind of milk or milk substitute)1 tbsp honey, maple syrup, or agave1 tbsp peanut butterChocolate syrup (optional). 2 bananas1 cup skim milk1 cup vanilla yogurt (low fat)1 cup oats cup peanut butter (natural)1 tsp cinnamon2-3 large scoops ice (more to taste). Your additions sound delicious! We hope you LOVE this smoothie! 1 ripe banana, cut into thirds. Small handful of ice . This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha Foundation. Yum! How about strawberries? Its creamy, deliciously nutty, and just so simple. Were so glad you enjoyed it, Rhonda! Add the ingredients to your blender, starting with cup of water or milk. Doesnt matter what brand you use, but I prefer Smuckers and 365. Pour into a glass, sprinkle with additional cinnamon. Ill try it with the powder. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much . 2x. Absolutely love a peanut butter banana smoothie! SO GOOD MAKE IMMEDIATELY! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Now youre ready for maximum banana flavor and natural sweetness for your smoothies any time you want to make them. Frozen banana provides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. Prep Time 10 minutes Total Time 10 minutes Author Alyssa Rivers Servings: 2 smoothies Review Ingredients 3 cups frozen bananas 1/3 cup peanut butter 1 Tablespoon Honey It has helped me lower my Blood pressure and my sugar. I love running, cooking, and curling up with a good book! Then please give it a thumbs up and share! We love it as a quick, protein-packed breakfast or snack! Blend until completely smooth and combined. Dont get freaked out by this, but a handful of spinach for more nutrition. I made this smoothie as written but with a date, cinnamon and chia seeds. Bananas - The star of the drink. This way youll know its only nuts, without additives and preservatives. Let frozen banana stand for five minutes to partially thaw. 1 Tbl plantain or banana flour optional. Thanks Dana! Blend- place lid securely on blender and blend for about 30 seconds. Prepare it fast while on the go (it only takes five minutes), or make it the night before and keep it ready in the refrigerator. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Another doozy is that foods high in protein just dont taste good. Blend the ingredients until smooth. )Small handful of ice cubes. Break the trendstop eating peanut butter and jelly; start drinking it. This sounds SO good! Instead to add creaminess, we use an avocado. As with any smoothie, this one takes about 2.1938 minutes to make. Love it! Flax meal or hemp seeds are optional for an omega-3 and fiber boost. It is really good and creamy! If youre into smoothies that keep you full until lunchtime and dont require a long list of ingredients or added protein powder, youll LOVE this peanut butter banana smoothie! Make it an almond milk peanut butter smoothie, and you can make it even healthier. Amazing!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. I like that its not too thick, and uses just a few tablespoons of peanut butter, so really not too fattening at all. If you try this recipe, let us know! 1.5 bananas frozen, peeled. Im sure every single one is packed with promise, but sometimes a girl just wants whats familiar (say a straight up Peanut Butter and Banana Smoothie this like one). No need to add extra sweeteners! Required fields are marked *. Just a teaspoon of this simple extract can make a big difference. Ive made it twice now, once with peanut butter and once with peanut butter powder and hempseeds, both tasted very similar and were great. Woohoo! Whoop! The banana lends natural sweetness, and when frozen, does wonders for the texture. 1 cup ice. I love that its inexpensive, thick and creamy, and uses ingredients I always have on hand. My 14-year-olds both loved it too and think it would make a good after school snack (maybe split between them). (Nutrition information is calculated using an ingredient database and should be considered an estimate. For those with a food intolerance to bananas, Im wondering if you (or your readers) have any substitution ideas. Thank you for sharing! Love your additions, Paige! Serve. Then, dip the top part of your smoothie glass into the magic shell and immediately place the cup in . Step 3:Serve and enjoy! It has added sugar and salt, so those would increase since we calculated with natural peanut butter (no ingredients besides peanuts). Pour into a glass and enjoy! banana, ice cubes, Jif Peanut Powder, skim milk Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid chopped papaya, ice cubes, coconut water, frozen banana, fresh lime juice and 1 more This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Ingredients banana, sliced cup peanut butter cup chocolate milk 1 cup soy milk cup vanilla nonfat frozen yogurt 1 cup ice Collagen Boost. The peanut butter fruit smoothie comes alive with both bananas and peaches. Start with cup of milk and if you want a thinner smoothie, add the remaining cup. It tastes like dessert. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Blend. I thought that rolled oats needed to be cooked. 1 cup unsweetened almond milk. Slice each banana and put them in separate baggies. xo. Pour into glass- serve and enjoy!! Peanut butter is a great source of protein, which helps keep you feeling fuller longer. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. 3x. Peanut butter, for example, works really well with bananas. Ingredients. Thank you for sharing! This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! Love that idea. Ingredients. Stop and scrape down the sides of the blender as needed. Your email address will not be published. Bananas are high in sugar. You will not be subscribed to our newsletter list. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. If not, youve been missing out. Thank You. Simply add all of the ingredients into a blender and blend on high until completely smooth. Warm peanut butter until it begins to flow easily. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. xo. It is more nutritious and hey, its vegan! Two tablespoons of regular peanut butter is 7 points vs. two tablespoons of PB2 powdered peanut butter which is only 1 point. Easy Peanut Butter Banana Smoothie that's made with only five ingredients. Peanut butter. *Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients. This recipewill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Have a question? I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. If you didnt know what went into this smoothie, you might think its more decadent and less nutritious than it is. Want a thicker smoothie? Unfortunately, many of us just dont seem to get enough of that good stuff in our diets. Thank you for sharing! A peanut butter shake will make a great addition to your post work-out routine. And, it gives the smoothie an ice cream-like consistency too. Recline cross your legs and enjoy what nature has to offer. Blend until smooth. Notify me of followup comments via e-mail. P.S. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Ive always wanted to make a peanut butter smoothie, and for some reason today was the day I stumbled on your recipe. 56 oz greek yogurt (vanilla or berry flavored)1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks)1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour cup milk (of your choice)Handful of leafy greens (baby spinach, kale, etc. I also like to add a few dashes of cinnamon for good measure. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Thanks so much! Video Notes fine sea salt, coconut oil, smooth natural peanut butter, dark dairy free chocolate chips and 1 more Ive just come across this mouth-watering recipe Im wondering, can I add chia seed instead of flax seed? When combined, these two ingredients make for a filling and satisfying smoothie. And since it relies on pantry and freezer staples, its perfect for those times when the refrigerator is looking empty. banana peanut protein shake without any protein powder. Ingredients1 cup of low-fat or fat-free milkBanana slices, half a cup, frozenPeanut butter, 1 tablespoon1/4 teaspoon of cinnamon, groundVanilla extract, half a teaspoonenticing cocoa powder (optional). Ginger has healthful benefits too: it helps fight infection and inflammation. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Scale Ingredients 1 banana, peeled 1 apple, cored and sliced 2 tablespoons peanut butter 1 cup crushed ice Instructions Milk, peanut butter, and bananawhere do I sign up? 1 frozen banana, sliced. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . The Peanut Butter Banana Oatmeal Smoothiecreated by Liz atThelemonbowl.commay be the perfect solution. 1/4 tsp cinnamon. Thank you! You can also, Chocolate Protein Shake (Protein Powder-Free! Then add chopped apple, coconut milk and peanut butter powder. 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